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9 Ways to Use Coconut Oil for Hair Health


Take a peek inside your kitchen cabinets, and we bet you have a jar of coconut oil hiding out in there. While it’s an excellent baking ingredient, have you considered using coconut oil for your hair? DIY beauty fans swear by its multitude of benefits. You can rub it all over your body and face to make your skin softer. You can even swish it around your mouth for whiter teeth like Gwyneth. But where it really shines (literally) is in your hair routine. As versatile as it is nourishing, there are tons of ways you can use the kitchen staple to boost shine, repair damage, and protect your strands. Read on for the best ways to use coconut oil for hair that’s strong and healthy.

Coconut oil benefits for hair

First things first, while coconut oil works like magic on a wide range of concerns (like dullness and frizz), there’s one thing it doesn’t do: moisturize. In fact, no oil does. Rather, like most oils, coconut oil is a powerhouse emollient (meaning it softens and smooths), and it’s occlusive (meaning it helps trap moisture and emollients in your hair). Think of it as a sealant. It goes to work to keep nutrients and moisture in, as well as any damaging chemicals (like chlorine) out.

While all hair types can benefit from the reparative Vitamin E and amino acids in coconut oil, according to hairstylist Lauren Grummel, it’s best for thicker hair types. She says you’ll want to check the label to make sure you’re using pure, extra virgin raw coconut oil, since anything with additives can be harsh on your scalp. And if you do have thin hair? Try using a product that contains coconut oil as an ingredient (more on those below) instead of applying it straight from a jar.

So, what does coconut oil do for your hair exactly?

1. It adds shine and softness.

If your hair’s looking or feeling a little lackluster, coconut oil can help bring back its healthy, glistening sheen. That’s mostly thanks to its occlusive properties, which again, help lock in moisture.

2. It helps repair damage.

Because of it’s unique structure, coconut oil is actually able to prevent protein loss, keeping hair from becoming damaged and fragile.

3. It helps smooth down frizz.

Oils are a great alternative to silicone-based frizz tamers, which can weigh down your hair. Just keep in mind that a little goes a long way. A few drop where you need it will do the trick.

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Solimo Organic Virgin Coconut Oil

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How to use coconut oil for hair

Coconut oil can be used to as a hair treatment to repair damage and add shine in tons of different ways, here are nine of our favorites.

1. Use it as a traditional hair mask.

Hairstylist Alex Brown likes to use coconut oil to whip up a homemade hair mask that’s great for repairing damage. She says to whisk together two tablespoons of coconut oil and one egg, and apply it evenly to towel dried hair. After 20 to 25 minutes, shampoo and condition as usual. You’ll find that your hair will look and feel softer and smoother.

2. Wear it as an overnight treatment.

If your hair is really damaged, Grummel says it’ll benefit from an eight-hour soak. Apply virgin coconut oil to dry hair, pop on a bonnet or headscarf, and go to sleep. If you don’t wrap your hair, Grummel warns that the oil may ruin your pillowcase, so be sure to use one you don’t care about or replace it with an old t-shirt for the night. The next morning, rinse out the oil and shampoo and condition as usual.





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The Insidious Way ‘Health Coaches’ Are Targeting New Moms on Instagram


Enter Instagram, believe it or not. The social network provides a safe space for new moms to commiserate, connect, and learn from each other, especially during the first weeks of parenting when moms who are fortunate enough to be able to take leave from work are cooped up and in need of support. Women who want to sell product know this. “As soon as you hashtag #plussizemom, #newmom, #postpartummom, even #fatmom, you will get at least three of these accounts following you,” O’Malley explains. (In addition to her own account @miaomalley, O’Malley co-runs a page called @plussizebabywearing and has worked in social media professionally.) It happens, too, whenever Brandy Casebolt, a new mom from Missouri, posts with these hashtags. “I have had body dysmorphia since my teenage years. I absolutely hated myself. And then I got pregnant. It was like something inside me was just like, hello, you’re fabulous! It made me realize I am not an awful person just because I exist in a larger body,” she says. It was that epiphany led Casebolt to start using plus-size motherhood hashtags on her posts in the first place. “The hashtags remind me of what I feel whenever I see other plus-size women flaunting themselves. That’s my community. I don’t have to be fat and sad,” she says. Getting a weight-loss DM does the opposite: it reminds her of her old feelings. “It enrages me. It makes me so angry that somebody would use a positive outlet for something so awful,” she says.

So if this practice is so gross, why does it keep happening? Melissa Blevins, the blogger behind Perfection Hangover and a former coach in the world of weight-loss MLMs, believes the women behind the messages honestly don’t see themselves as online bullies. “They believe they were sent by someone—God, maybe—to help these women. They probably believe that when other women are hashtagging, that’s an open invitation to come and help that person,” says Blevins.

Regardless of why it’s happening, “From a body-positive perspective, it’s a terrible source of bullying,” says O’Malley. “Women who follow hashtags like these, they usually have come to a place in their life—after many years of struggling—of accepting their body or learning to love their body,” she says. “To target women who are exploring the world for the first time from the perspective of ‘Hey, I like myself the way I am’—you are completely degrading that,” she says.

These communities are important, too: recent Pew research found that 50 percent of moms say they’ve received social or emotional support about a parenting issue from online networks—and using hashtags like these is an effective way to find women in similar situations to your own. “There’s a huge amount of vulnerability as a new mom—your body is changing, your relationship to the world is changing. Having other people to go through that with is powerful,” says Amanda Lenhart, program director of health and data the Data & Society Research Institute in NYC and one of the researchers on the Pew study. “But because of the way you’re looking for those people—through hashtags—it means other people can find you, whether that’s to market [product] to you or worse,” she explains. It becomes a catch-22: “The way to create the strongest connections online is by letting your armor down and being vulnerable, but if you have to keep that armor up because you’re afraid of the comments or messages that might come in, you won’t get the very thing you were looking for.” Roop says that’s been her exact experience—that these DMs have corrupted her relationship to social media overall, as she’s gone from connecting with other moms across the platform to retreating into her private account. “I’ve stopped using hashtags because of this,” she says. “It sucks. You want and need to have a community as a mom, and then that community preys on you.”

Jane Marie, host of the podcast The Dream which delved deep into the world of MLMs in its first season, adds that, there is really only one solution—ignoring the messages, even if it might feel good to try and tell someone off. Sellers for MLMs or other companies tend to have an answer for everything. “They don’t care that they’re invading your space,” says Marie. “If you get a request from somebody you don’t know, just let it go to the garbage.”

Ages reflect how old children were at the time of interviews.

Sara Gaynes Levy is a writer and editor in New York City covering women’s health, parenting and culture. Her work has appeared in New York Magazine, The Guardian, The Wall Street Journal, and others. Follow her on Instagram (but please no solicitous DMs!) @saragayneslevy.





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LeAnn Rimes on How Music Helps Her Mental Health


Music has always played such an important role in your life. How does it factor into your mental health?

LeAnn: Creating is the most joyous thing in my book. Creativity gives me a place to express my depth and complexity. I’ve learned that creative energy, left untapped, shows up in my body as anxiety and anger, and I have a lot of creativity that needs to move through me somehow on a daily basis. Music has been my go to outlet since I can remember. It has been the space where I feel I can be the fullest expression of myself. These days, along with music, I am exploring other ways to create with my voice. Everything from writing for my blog, “Soul Of EverLe,” to public speaking, acting, leading chanting and meditation, and candle making. My whole life is one big creation, at least that is the way I view it. Every moment can be art if we treat it as such.

Selena Gomez is another singer in the public eye who’s been open about her mental health. I know you covered her song “Lose You to Love Me.” Have the two of you ever connected on this topic?

LeAnn: I mean, the two of us are two of many who have experienced challenges with mental health in the music industry. One of the reasons why I covered “Lose You To Love Me” for the LovE Sessions is how painfully honest and raw the lyrics are. What beautiful art was made, out of a heart, being broken open. It takes dredging through a certain amount of darkness to create something that authentic and true. Thank God for art and courage.

You’re open about how important self-care is in your life. Do you have any self-care tips?

LeAnn: Find what brings you joy and make it non-negotiable. Do at least one thing that brings you joy every day. It can be as simple as a piece of dark chocolate, taking a walk in nature, taking the time to cook a meal or lighting candles throughout your house… which is my personal favorite and I create my own!

Any self-care products you swear by?

LeAnn: I carry Doterra Siberian Fir oil with me wherever I go. It helps me stay grounded and come back into my body. I also really love the Insight Timer app for on-the-go, guided meditations. I am a contributor and a teacher on the app too. I create and share meditation and chanting. It’s been a very cathartic way of using my voice to help others relax and heal.

What would you say are the most important things to you right now?

LeAnn: My husband [Eddie Cibrian], stepsons, our dog Fleetwood, my own spirit and bringing its authentic expression out into the world, my connection to the divine, growth, being a conduit for creation to flow through, music, wholeness, connection, space, rest, joy, nature, quiet.

Christopher Rosa is the staff entertainment writer at Glamour. Follow him on Instagram @chris.rosa92.





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Hillary Clinton: ‘The Press Has Never Taken Reproductive Health Seriously’


The reality that Hillary Clinton is planning, determined and unglamourous, for the future, that Hillary Clinton is ready to hold the media accountable for dismissing women’s rights, that Hillary Clinton is advocating for newborn babies at hurricane-ravaged clinics, that Hillary Clinton is strategizing on the issue of humanitarian-worker burnout—is so confusing. Didn’t Hillary Clinton lose? Doesn’t she have some fancy luncheon to be at? Isn’t she tired of being defeated?

“I believe that it’s never the wrong time to stand up and use your voice on behalf of yourself and other people,” she says. “You may not always be successful but you might move the process a little bit forward. And that will have an impact on people and their lives.” It’s odd to see Hillary Clinton’s life, with its giant moments of achievement and humiliation watched by the world like an Olympic event or a Super Bowl, the way she might see it—as tiny, incremental changes as the result of unending work.

“I think at the very least you have to vote,” she says. “Don’t ever, ever, ever give up on your vote.” Clinton says that since her election loss in 2016, young women have regularly come up to her to tell her they’re sorry they didn’t vote, because they thought she didn’t need their vote to win. Her fundamental refusal to go away after 2016—an insistence that has taken the form of a book, an upcoming Hulu docu-series, and regularly viral comments about the presidential election—inspire fury, even in some of her longtime fans. She seems not bothered by this.

Clinton with client families and workers at Centro MAM

Megan Maher | Clinton Foundation

“I know from my long experience in trying to make change and help people that you can never give up, you can never give in,” she says. “Right now we have people in power in our country who want to discourage you, they want to depress you. They want to convince you that it’s not possible to stand up against the combined power of a president and the people who support him and the businesses who are profiting off of him and his policies. And I just don’t believe that.”

Making your way through a world in which some believe fetuses are human even as they ignore the death rates of real, live women is depressing. It is discouraging. Same with living—and bringing life into—a world where the climate is out of control, and the government won’t address it. It would be nice to just lie down. That’s exactly what powerful people want, Clinton says. They want you to feel powerless. That’s how they win.

She has to go—she has a session about preventing violence in the wake of climate catastrophe, she has more meetings with solar energy groups, she has plans to talk more about the intersection of climate change and gender equality.

“You never know what’s going to happen,” she says, which feels like an amazing understatement. “If you’ve got the energy and the time in busy lives like the ones we have, then get involved with groups and organizations that stand for what you believe in. (She recommends Planned Parenthood and the League of Conservation Voters.)

“At the very least,” she says again, sounding hopeful, and not the least bit tired. “Vote.”

Jenny Singer is a staff writer for Glamour. You can follow her on Twitter.





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Elizabeth Warren Adds Kirsten Gillibrand and Kamala Harris's Paid Leave and Reproductive Health Care Policies to Her Platform


Senator Elizabeth Warren (D-Mass.) is blunt—the women have been pushed out.

In late August, Senator Kirsten Gillibrand (D-N.Y.) exited the 2020 presidential race. Earlier this month, Senator Kamala Harris (D-Calif.) announced she would end her campaign too. Meanwhile, over a dozen candidates—most of whom are less well known than those two women—remain in the contest, with the field somewhat narrower and much, much more male than it was even 12 weeks ago. As some on social media have noted, there are now more billionaires up for the Democratic nomination than there are black women. And of the six candidates who qualified for this week’s Democratic debate, zero are people of color.

The problem is bigger than just who gets to stand behind a podium. With candidates like Gillibrand and Harris out of contention, their ideas risk elimination too. And Warren—who has put a feminist spin on retirement benefits and student debt—refuses to let that happen.

“We’ve seen a record number of women in this race,” Warren tells Glamour. “That means, together, we’ve been able to shape the national conversation, to highlight issues impacting people in America.” But, she adds, as men who can afford to pour tens of millions of dollars into their own runs declare their candidacies, that discussion suffers.

After Warren announced her bid, she unveiled her plan to make affordable childcare available to families nationwide. Gillibrand pioneered paid leave legislation. Harris prioritized reproductive healthcare. “These are powerful issues, not just for women, but for families,” Warren says. And of course, the fact that Gillibrand and Harris aren’t on the trail doesn’t mean we’ve solved them. So, Warren reached out to her former rivals and asked their permission—both to add their policies to her platform and to attribute those plans to the women responsible for them.



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Ruth Bader Ginsburg Just Shared an Update About Her Health


A week after the Supreme Court announced that Justice Ruth Bader Ginsburg had been treated for pancreatic cancer—her fourth cancer diagnosis, and her second of pancreatic cancer—Ginsburg herself decided to share an update about her health. On Saturday (August 31), while appearing at the 2019 Library of Congress National Book Festival in Washington, D.C., she addressed the crowd with some dry humor.

“As this audience can see I am alive. And I’m on my way to being very well,” she said, according to People.

Ginsburg, who’s lovingly nicknamed “The Notorious RBG,” also said she’d be “prepared” for when the Supreme Court’s next session kicks off again. “We have more than a month yet to go. I will be prepared when the time comes.”

“I love my job. It’s the best and the hardest job that I have ever had. It’s kept me going through four cancer battles,” she continued. “Instead of concentrating on my aches and pains, I just know that I have to read this set of briefs, go over the draft opinion. I have to somehow surmount whatever is going on in my body and concentrate on the court’s work.”

Ginsburg, who is famously dedicated to her job—last December, she registered her opposition to Trump’s asylum reform bill from her hospital bed—spoke in a very similar vein in July. During an interview with NPR, she seemed to reference the late Kentucky senator Jim Bunning, who, after one of her cancer diagnoses, said he thought she’d be dead in a year. “There was a senator, I think it was after the pancreatic cancer, who announced with great glee that I was going to be dead within six months. That senator, whose name I’ve forgotten, is now himself dead. And I am very much alive,” Ginsburg said.

She mentioned then too how her work is what kept her going. “The work is really what saved me because I had to concentrate on reading the briefs, doing a draft of an opinion, and I knew it had to get done,” she said in the July NPR interview. “So I had to get past whatever my aches and pains were just to do the job.”



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