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2017's Groundbreaking Moments in Mental Health


2017 was not an easy year for many of us. For women with mental health issues, in many ways it was especially difficult, as triggering news seemingly broke every day. But there were also some silver linings, as women made taking care of themselves a priority in 2017, too (need we remind you all 101 reasons why it’s damn good to be a woman in 2017?). And when it comes to our mental health, we made some serious strides in de-stigmatizing mental illness and caring for ourselves this year. More people than ever, especially in the spotlight, have come forward to talk openly about their mental health issues, creating an opening for others to do the same. Here are 11 of the most powerful changes:

PHOTO: Getty Images

1. Celebrities encouraged others to take time off to care for their health

Millie Bobby Brown, Demi Lovato, Selena Gomez, Lena Dunham, and Kesha, among other celebrities have recently taken time off to care for their mental health—and they didn’t cite something vague like “exhaustion” as the reason for their break. They were honest. “It’s not selfish to take time for yourself,” Kesha wrote in an op-ed for TIME. In Selena Gomez’s March Vogue cover story, where she revealed she’d been in an in-patient treatment center for 90 days, she said: “I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.”

The Duke Of Cambridge And Prince Harry Attend The Charities Forum Event

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2. The Royal Family made mental health awareness central to their agenda

It’s not unusual for the Royal Family to choose a philanthropic cause to focus on (Princess Diana is still legendary for her work with AIDS patients) but it is noteworthy that the cause Kate Middleton, Prince William, and Prince Harry have chosen is helping to remove the stigma surrounding mental health. They have worked hard with their foundation, Heads Together, to create an open dialogue about the topic. Most recently, they premiered a series of short films, called #OKtoSay, that highlight how critical conversations surrounding mental health can be.

PHOTO: Instagram

3. Instagram and Facebook made a push to make mental health resources available to their users

Social media is where we share every detail of our lives– and for some users, that includes content that friends and family might see as a sign that someone’s mental health is in a precarious state. (Not to mention social media itself can be the source of anxiety for many people.) So it was a huge step this year when Instagram and Facebook launched tools in an attempt to keep users safe. It’s easier than ever to flag posts and delete hateful comments, but perhaps most importantly, Instagram recently allowed users to monitor Instagram Lives for any potentially concerning messaging or behavior. Once a live video is flagged, the user streaming the video will see a message pop up offering them mental health resources and help.

4. Chrissy Teigen showed us that even women with “perfect lives” get postpartum depression

In Glamour’s April cover story, Chrissy Teigen revealed that she experienced postpartum depression after giving birth to Luna. In her interview, she told Glamour, “I had everything I needed to be happy. And yet, for much of the last year, I felt unhappy. What basically everyone around me—but me—knew up until December was this: I have postpartum depression.”

PHOTO: Ray Tamarra/GC Images

5. Troian Bellisario released a deeply powerful film about her battle with anorexia

Pretty Little Liars alum Troain Bellisario wrote and starred in the film FEED, a gritty, honest look at life with anorexia. The point of her film was for people to understand how serious and dangerous the illness is. “It means fighting for your life,” she told Glamour after the film’s release. “You can have a disordered relationship with food, but to have an eating disorder is indicative of a mental illness, which I think needs treatment and recognition in a different way.”

Lena Dunham

PHOTO: Photo by Noam Galai/WireImage/Getty Images

6. Lena Dunham gave advice to young people coping with obsessive-compulsive disorder

Obsessive-compulsive disorder is surrounded by a lot of misinformation (like that it’s about an intense desire for cleanliness—it’s not!), and one of the common misconceptions is that it can’t affect children. But it can, and in a video for the Child Mind Institute, Dunham, who was diagnosed with OCD in childhood, offered advice she wish she wish she had heard when she was younger. “I would tell my younger self that there’s no shame in asking a teacher for help,” she said in the video. “Telling a friend that you’re uncomfortable, and that it’s just the same as falling down and scraping your knee.”

Katy Perry Performs At SAP Center

PHOTO: Tim Mosenfelder

7. Katy Perry de-stigmatized therapy by live-streaming one of her sessions

Earlier this year, Perry live-streamed a very real therapy session with her very real therapist. She captured herself talking to her therapist about battling suicidal thoughts, and even revealed that she wrote a song about it. “I feel ashamed that I would have those thoughts, feel that low and that depressed,” Perry said mid-session. “You can be right or you can be loved. I just want to be loved.” Talking about therapy is so important, so props to Perry for revealing to her fans that she sees a therapist—and what they talk about.

destiny child video

8. Michelle Williams proved you can’t ever really know how someone is feeling—even if they’re massively successful

Destiny’s Child was at one point one of the biggest groups in the world, but that didn’t mean all the members were happy. During an appearance on CBS’s The Talk earlier this year, Williams revealed that during her time in the band, she suffered from depression so severe she considered suicide. “I just internalized everything. I didn’t have an outlet,” she said. “You know, you go to church, and you just sweep it under the rug, and then you pray about it.” We now know it doesn’t have to be that way.

PHOTO: Paul Hebert/ABC

9. Corinne Olympios taught viewers about anxiety attacks during her time on The Bachelor

Season 21 of The Bachelor often made light of the fact that contestant Corinne once slept through one of the rose ceremonies, but after the episodes aired, she explained she was actually suffering from a mental health issue. “I was actually very upset, and I actually had an anxiety attack,” Corinne said during The Women Tell All. “I was hyperventilating, and I was very, very upset, and I was not in any way ready to go down and stand in a rose ceremony. Like, I was not able to do so.” She continues, “They can think what they want to think. I know what was happening in my own self that night.” If sleep is what you need, sleep, girl.

Diana, Princess of Wales with her sons, Prince William and P

PHOTO: Getty Images

10. Prince William revealed that his mother Diana struggled with bulimia

In a 2017 documentary called Wasting Away: The Truth About Anorexia, Prince William sat down with Mark Austin, former British news anchor, and Austin’s daughter Maddie, who is recovering from anorexia. William explained that his late mother had bulimia—a revelation most didn’t know— and reiterated the importance of treating eating disorders seriously. “These are illnesses,” he said. “Mental health needs to be taken as seriously as physical health.”

PHOTO: Gary Gershoff

11. Lili Reinhart summed up exactly how we should view depression

In an interview with Glamour, the Riverdale star said that depression runs in her family. “That’s something that can be hard to come to terms with,” she said. “There wasn’t a particular reason why I was feeling [depressed], but you don’t need a reason—it’s depression. It’s a chemical in your brain that can be helped with medication, so that’s what I did. You don’t need validation to feel like it’s OK to be sad. As long as you try to figure it out and solve it to make things better, that’s all that matters.” Preach, Lili.



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'My Sons Rely on CHIP for Their Health Insurance—Congress Needs to Renew It Now'


Thirty-three-year-old Melissa Lawson is a mom to two boys: 12-year-old D’Michael and 7-year-old Philip. Like millions of Americans, she works hard to make ends meet and care for her family. Living in Charlotte, North Carolina, and working as a medical biller, Lawson has also faced her fair share of medical emergencies—not only was she diagnosed with cervical cancer (she has since gone into remission), but her sons have also faced their own serious health obstacles. And like parents across the country, Lawson has struggled to deal with the sky-high costs of health care. But fortunately for her and her two boys, they’ve had the Child Health Insurance Program (CHIP) to fall back on when times were hard.

Launched in 1997, CHIP was created with the goal of providing health care for children and pregnant women in low- to middle-income households whose annual incomes were just slightly higher than the Medicaid threshold. Twenty years after its initial launch, CHIP now covers 9 million children and 370,000 pregnant women. The program was set up to be a joint venture between the state and federal governments, with most of its financing coming from federal grants that are given to the states. Funding needs to be periodically reauthorized, but last month, Congress allowed CHIP’s financing to lapse. If the program isn’t reauthorized soon, states could run out of money—some even as soon as this year.

As Congress neglects to take any action to save the program, Glamour caught up with Lawson to hear how CHIP has impacted her life. Here, she shares her story. As told to Maggie Mallon.

Earlier this year, I found myself in a situation where I didn’t have health insurance because I had switched jobs. One night, my 7-year-old son started throwing up. He said he felt fine the next day, so he went to school. But when he got home, he said he wasn’t feeling well again and soon passed out. I put him in the car to take him to the hospital, and as we were driving he said, “Mommy, I’m so sorry. I’m going to die.” It was horrible. I was scared. He was scared. I didn’t know what was going on.

I was especially nervous because we didn’t have coverage, and I didn’t know what they were going to say in the emergency room. A financial worker in the emergency room said not to worry and she would help me get this visit paid for. Test results showed that my son had norovirus, and he stayed in the hospital for an entire week. During that week, the hospital helped me get both of my sons approved for the North Carolina Health Choice for Children program [the state’s CHIP option].

I had another scare when I was pregnant with my younger son. As I was trying to sleep, my older son woke up and said he couldn’t breathe. I called 911. They asked me if I had a paper bag he could breathe into and I thought, Who has a paper bag lying around the house?! We went to the emergency room; my son was cared for, and I learned he has asthma. After we left the hospital, I was contacted about signing my son up for CHIP. I didn’t think I qualified because I earned too much, but a financial worker encouraged me to apply. So I did and I was able to get him on N.C. Health Choice at that time.

We’ve been part of the CHIP program on and off for the past few years, depending on whether I was able to get my sons on my own health insurance plans through my employer. But the program has been a big help for me. I am married, but I’m separated—it’s more like I’m a single mom. I’m raising my sons by myself. Without this program, I don’t know what would happen to my kids. I am so grateful that they were able to get coverage and have been able to go to the doctor on the regular. Without this program, we wouldn’t have that. This program really made a big difference in our lives. They’re able to be happy, healthy kids.

As a mom, it’s hard to see your kids suffer and feel like you can’t do anything about it. You work as hard as you can to be able to afford everything, but sometimes things fall by the wayside. Not on purpose, but because you have to make a choice between feeding your kids or taking them to the doctor. That’s a hard choice to make. It’s not fair to any child to ever have to go without health care in the United States.

Melissa Lawson and her sons Philip (left) and D’Michael (right) enjoy a day at the beach.

I work as a medical biller, and it makes me want to cry when I see patients who aren’t able to get a treatment they need because their insurance plan doesn’t pay for it or because their out-of-pocket costs would be too high. We’re in the United States of America. Nobody should have to suffer before they can afford to go to the doctor.

If we let a program like CHIP go away, then what happens to the children? What happens to our future? They’re sending a message that they do not care about the future generation.

Think about all these kids with juvenile diabetes. What are you going to tell those kids? “Oh well, you can’t get your insulin because Congress didn’t want to pass a law”? That’s what they’re saying to every child in America—that we don’t care if you live to see your 18th birthday. I know that sounds so detrimental, but it’s so much the truth.

For my older son, one of the biggest benefits for him is seeing a therapist, We’ve had a lot going on in our lives and he needs to talk to somebody other than his parent. During his checkup, he asked his doctor about this and she was able to refer him to someone. That’s something I could never have given him before. I could never afford a psychiatrist. Just the fact that this program allows him to see someone twice a month—that’s amazing. He’s happier, he’s more outgoing. Before he didn’t really smile a lot, he didn’t talk a lot. Being able to talk to someone has really made a difference.

CHIP is for kids. It’s not for adults. If you don’t care enough to at least renew it to make sure every child is protected, then you’re saying that ultimately, you do not care about the future. It does not matter to you if our kids are healthy.

Members of Congress should put themselves in the shoes of average Americans. Even in two-income families, health care costs are too high because grocery costs are high. Gas costs are high. Everything else is so expensive. Health care gets pushed aside until you have an emergency. But health care should be the number-one priority—especially for children.



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Take it From a New Mom: Universal Health Care Would Mean Freedom, Especially for Women


Since my baby was born a year and a half ago, my husband and I have watched the majority of our recent employers in the media industry either shut down, get sold, or drastically decrease their staff. We have switched back and forth to each others’ health insurance a few times, trying to maintain stability for our family.

Still, I go to bed every night worrying about insurance, especially that I am now a C-section mom, which means I have a pre-existing condition.

For women—and for all parents and primary caretakers—having the freedom to move careers or locations without losing our health care means something really big: we can choose when, if and how to start families—in ways we might not be able to imagine otherwise. And that’s something we should be talking about more.

These days when we talk about health care, we hear a lot about what is wrong (and scary, and terrible) about the status quo. We listen to frightening stories of sickness and tragedy, stories that don’t seem to melt any powerful hearts or change any influential minds—the Affordable Care Act repeal efforts are a zombie that won’t die. It’s critical that we have those conversations and shine a light on the people who need the most help.

But we’re so busy defending our position, that we don’t talk enough about what a different world could look like. Sometimes it feels impossible to even think that way. But it’s worth trying, for the glimmer of hope and the shot of positive energy it can give us.

But when I think about the concept of universal health care, I see a doorway to more freedom. It feels like a ray of sunshine has suddenly descended on my family’s future, and all of ours.

Bernie Sanders’ Medicare for All bill, introduced this month, and which is getting support from all the major Democratic contenders for the 2020 race, offers us all this chance—a moment to think expansively, to imagine something radically different.

It allows us to ask the big questions: If you had guaranteed access to decent health care, what would you do differently with your life? Would you become an entrepreneur? An artist? Go live on a farm? Have a baby sooner, or later? Work on that rock opera or science experiment you’ve been dreaming about?

Or just do exactly what you do now, but with a little less anxiety?

Medicare for All, as it’s called by Sanders, is really what’s known as a single-payer plan. As NPR explains‑it would phase in a single system by lowering the eligibility for an expanded version of Medicare every few years until everyone is covered. The plan as proposed isn’t expected to pass—and the question of how it will be paid for remains a big one—but at least it’s offering us something we need: a vision that could really change our lives.

If you had guaranteed access to decent health care, what would you do differently with your life?

Think about the major shift that happened for the generation who lived during the legalization of birth control, and then of abortion: they were suddenly able to pursue careers and adventures and plan for a family at the time that felt right to them. That revolution in reproductive health care made the same kind of sea-change for them that universal health coverage could do for women now. New ways to join the workforce. New chances for equal partnerships at home. The ability to really consider when and how and in what order they wanted to have kids.

Medicare for All would give a new generation a whole new level of freedom and opportunity; last time I checked, those are two ideas that are part of a very American ethos of taking charge of your destiny.

Health care untethered from or employers would give America’s women a chance to follow their dreams. Maybe that’s why it’s so threatening to some men in power—like the congressmen who questioned why men should have prenatal care included in their insurance plans.

Today, most of us rely on employer-based health care, which was fought for and won when a government-run health care proposal faltered in the 1940s—when many women were still expected to be totally dependent on their husbands. If you think about it, it makes no sense. Why should the suits who judge the quality of, say, your spreadsheets, your lesson plans, your PowerPoint presentations or your carpentry skills have power over whether or not you have health care? There is no really logical connection between these two things. It puts us all at the mercy of the companies that employ us, and that’s not exactly comforting in these volatile times.

The status quo is bad for our souls, as well as our bodies. In my busy, over-scheduled life as a fairly new mom, I’ve started look at self-help book titles and be tempted by them: They all exhort me to “Live the life you’ve always wanted! Be the CEO of your future!” and “Choose to Succeed!” It’s so appealing. I mean, I’d love to kill my inner fears and eat them for breakfast every morning. I’m sure we all would. But then I look around me.

Many modern fears are not the kind you can vanquish with a new outlook on life. It’s rational—wise, even—to leave your daring, awesome, magical dream-project in a drawer, if doing so means your kid can go to the doctor instead of the E.R.. No mantra can change that. That’s why it’s crazy to me when people act like government involvement in health care would mean less freedom. It could mean so much more, for all of us—especially for lower-income women, who already receive huge benefits from Medicaid during their childbearing years, from family planning to postnatal checkups.

I mean, I’d love to kill my inner fears and eat them for breakfast every morning. I’m sure we all would. But then I look around me.

We’ve seen in the past decade the sense of freedom that comes from the idea of expanded health coverage. I remember the sigh of relief that ran through my group of friends when Obamacare passed. My peers, then in their 20s and beginning to think about families, began to relax, to freelance, go back to school—because their health care was no longer tied to one job. They had more than a single path forward. But as the options under the ACA got pricier and coverage slimmer, and as politicians played ping-pong with our health care this summer, a nagging voice has come back into all of our lives: what about insurance, what about insurance?

It’s amazing how this affects me. Every time I hear that a new health care repeal effort has failed, I feel tension leave my body. I try not to make it feel personal, but of course it is personal; I’m a mom who had a pregnancy complication and a C-section, a walking pre-existing condition with a little person to protect and provide for—and in 2017, providing for means health insurance.

This is what life is like for so many of us. We are exhausted and sore from living in defensive mode, struggling to anticipate the next disaster: job loss or a health problem, a relative getting sick, steeply rising rents in our neighborhood, a scary diagnosis for our kid—some unexpected twist that could push us to the edge.

But it doesn’t have to be this way. So next time the health care debate comes up in your life, ask the people around you this question: If we knew that losing our jobs didn’t mean having to settle for pricey insurance or no insurance at all, would we behave differently? Would we come up with more bold ideas? You know, think outside the proverbial box? Would we speak up about sexual harassment? Complain about equal pay? Unionize? Use the craziest fonts ever on our slideshows? Start our own company like Jerry Maguire? Take more time off to care for our kids? Breathe a sigh of relief to know that our babysitters and other caregivers have their own care, too?

And ask yourself what you would do if you knew health care was a guarantee for everyone. What dreams would you chase?

Sarah Seltzer is a writer in New York City. She edits the parenting website Kveller.com.



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Demi Lovato Is Now a Mental Health Ambassador for Global Citizen


Demi Lovato is a vocal crusader for a number of important causes: body positivity, self-esteem, and her sobriety (going on six years!), among others. But one thing she’s been extra passionate about is mental health. She told Glamour last year that she considers speaking out about mental illness and addiction is her “true purpose,” and been active and visible in leading reform for it. Case in point: she’s partial owner of a rehab facility she once went to for treatment, led a series of wellness conferences, started a program that helps people who can’t afford treatment get it, and shown up at Congress to lobby for mental health reform.

Now, Lovato’s continuing her work on an even larger scale: she’s the mental health ambassador for Global Citizen, the “social action platform” that uses Twitter, Instagram, and other social media as a road for social change.

She announced the news on her Instagram on Sunday afternoon—and according to the caption, the first thing on her agenda seems to be a pilot program with Save the Children in Iraq.

According to the second Insta in the slideshow, Lovato will be taking Save the Children’s HEART program—which focuses on healing, psychological support, and “basic education through the arts”—to kids who have been displaced in the Middle Eastern country. “My hope is that this program can bring a bit of comfort to those who need the most,” she wrote. “This isn’t about politics or race or religion. It’s simply about humanity and protecting one another.”

Such a cool cause—and what a perfect champion for it.

Related Stories:
Demi Lovato Opens Up About Being Five Years Sober in This Touching Instagram Post
Demi Lovato Is Releasing a “Deeply Moving” Documentary About Her Life
Demi Lovato Reveals the “Awkward and Uncomfortable” Thing She Does to Boost Her Self-Esteem



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Lena Dunham Has an Important Update About Her Health


Girls creator Lena Dunham has never been one for shying away from being open and honest about the health issues that affect and challenge her: she’s made a powerful video about struggling with OCD, talked frankly about her rosacea, and been transparent on social media about the many doctors visits and five—five!—surgeries aimed at alleviating her debilitating pain from endometriosis.

On Friday, she had an update about her health, which she shared with Us Weekly. “I’ve always, as you’ve seen from Girls, used my creativity and platform to talk about what was happening in my life to make it less lonely, and so I’m really grateful because I found a community and ultimately found my way towards health by being open about what I was going through,” she told the magazine.

And she has some thoughts about the haters who troll her comments:

“You don’t have to feel bad for me because I have the most amazing life,” she added in her conversation with Us. “I get to make art all day long. I get to express myself to an audience that cares, so if there’s going to be a segment of people who don’t sort of connect with my belief system, then I’m just going to have accept that because I’ve made myself a public figure.”

Dunham’s candidness is refreshing, because her battles speak to a huge range of women whose lives are also affected by chronic illness and struggles with mental health. And those health issues don’t stop for those on the red carpet: in May, Dunham had posted an Instagram about leaving the Met Ball due to complications from her most recent surgery. “I’ll always be proud of those Met Gala pics—not just because I felt beautiful, surrounded by art and magic, hugging my best friend tightly, but because they’re evidence that women contain steely multitudes,” she wrote in an accompanying caption that also honored other women who suffer from chronic illness.

Related Stories:
Watch Lena Dunham’s Powerful Video About Her Struggle With OCD
Lena Dunham Reveals She’s Now ‘Disease-Free’ Thanks to Endometriosis Surgery
Lena Dunham’s Emotional Essay About Her Struggles With Rosacea Is Deeply Relatable



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