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Weight Stigma Is Real—It Almost Caused Doctors to Miss My Cancer


My five-month-old baby girl was shrieking into my left ear when the oncologist sat down. Our friends had come with me to watch her in the lobby during my appointment, but she was having none of it. So we all piled into the exam room and heard him say the words: “You have bone marrow cancer.”

Everyone was staring at me. The baby was screaming hysterically. All I could think was, Let’s get on with it; this kid needs a bottle.

The first trimester of my pregnancy had been pretty uneventful, but during my second trimester, my blood pressure started creeping up. On a visit to the hospital to have it monitored, doctors found elevated levels of protein in my urine—often a sign of preeclampsia. But something didn’t quite add up. My high-risk OB told me she didn’t like how much protein they’d found. She wanted me on bedrest at home for the duration of the pregnancy. No going to work, no major chores, and constant monitoring. Ideally, she said, the protein in my urine would go away within a few days of having the baby, which is how preeclampsia usually resolves itself, but we had to make sure. She recommended I visit a kidney specialist as soon as my pregnancy was over.

On bedrest, I did a lot of puzzles and pretended I was going to knit a blanket. I was induced at 37 weeks (i.e., eight and a half months), and the baby arrived, no problem. She was tiny, strong, and stunning. We named her Rose. A few days later, the high-risk OB called to remind me to follow up with a kidney doctor. “To check on that protein,” she said.

We were getting used to a new normal at home. The dog was licking Rose nonstop, I was regularly peeing my pants before I could make it to the bathroom, and nobody was sleeping. At some point amidst the chaos, I logged onto my insurance website and found a kidney doctor who was covered by my plan. After lab work, I sat down with my doctor to go over my test results. The protein was still there.

We sat for a moment. “Can you start dieting and exercising?” she asked. “Try to lose some weight.”

Huh? I’d been through dozens of medical appointments throughout nine months of pregnancy, and no one had mentioned my weight. But I didn’t want to argue with her—she was the expert. “Okay, yeah. I can do that,” I said.

“Take the baby out for walks, eat less salt, nothing from a box, eat plants,” she instructed. She didn’t have to explain it to me. As a 38-year-old woman, I was painfully well-versed in how to lose weight. From the media to my own family, the world constantly encouraged me to stay obsessed with my size, and like literally every other American woman I knew, I’d spent a lifetime consumed by how I looked, and haunted by the number on the scale. It was inescapable.

I didn’t want to sound defensive, so I didn’t tell her that I already knew all about weight loss, or that I’d lost 115 pounds with diet and exercise at an earlier time in my life when my body image had been an emotional burden for me. I didn’t tell her that I lost that weight for vanity and to please my family, not for health reasons. I didn’t tell her my weight had never actually been a health issue for me, because I didn’t think she’d believe me. And I didn’t tell her that the idea of losing weight to fix this current problem sounded like a bunch of bullshit.

I didn’t tell her any of that because that’s not the kind of thing a doctor prescribing weight loss wants to hear. So I just played along. “And if I lose weight, the protein will go away?” I asked. “Yes. Lose weight, the protein will go away. Come back four months from now.”



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My Scoliosis Caused Me Pain and Shame—Then It Helped Me Learn to Find Alignment


My yoga teachers informed me that my right hip gets stuck, while the left is flexible; they’ve alerted me that my right shoulder sits higher than the left; they’ve drawn my attention to my left arm, which in straight arm poses lapses into a bend. How did I not know these things about my own body? I’d been living in a daze, letting my curve decide how the rest of me should accommodate it.

I worked closely (and slowly) with my body to become increasingly aware of my unique spine and what I could do to reduce the pain. I learned to pause and observe my mind and my body as I held poses for long periods of time. After a couple of years of attending yoga classes once a week, I revisited the doctor and to my surprise, the lower curve in my spine appeared to have diminished by three degrees. My condition was improving. People commented on my posture, but this time, positively.

Going to yoga classes once a week helped minimize my immediate scoliosis pain, but eventually I grew lazy. By the time I moved to Los Angeles in 2015 to live with my fiancé, my back pain had retrogressed. At times, the sensation was so overwhelming, I had difficulty focusing on my work. Eventually, I decided to sign up for a three-month study with Koren Paalman, certified Iyengar yoga teacher, who is a student of Elise Browning Miller, the foremost authority on yoga for scoliosis. Koren would hear my history, follow my progress, and select therapeutic poses for me to practice at home. These poses held the potential to reduce pain, strengthen muscles that weakened from my unevenness, improve balance and mobility, and propel me toward a more aligned state. She’d take before and after photos. We both hoped for change.

The author untwisting her spine in hanging sirsasana.

Photo courtesy of Lauren DePino

The first pose Koren chose for me was something she learned directly from Mr. Iyengar: hanging sirsasana—a version of headstand where one hangs upside down from ropes attached to hooks on the wall—but with a twist. Unlike classic headstand, this pose allows the neck to lengthen freely, which is especially helpful for those with a curve imbalance.

While suspended in air, I didn’t have to work with strained attention to straighten my back or decompress my neck—gravity did it for me. Koren then handed me a cold rolled steel bar to hold to one side of my body—a counter-rotation of my spine designed to bring evenness. Instead of the constant pain I carried like a lead chain draped over my right shoulder, I felt weightless relief, even enjoyment.

Koren gave me a total of seven poses to practice. At first, I had to force myself. But in time, my body craved them. I know that if I can get myself into the ropes for just five minutes, my pain will subside. My mind will quiet. The results will come with consistent conscientious practice.

My spine may never be straight and my scoliosis will never be cured. But learning about my physical alignment has made me so much more attentive to how I move through the world. Instead of ignoring the signals from my meandering vertebrae, I notice the shapes of things—of trees, of buildings, of my body.

Even when I’m not practicing yoga, I align myself. Instead of hunching, I create space between my neck and shoulders. I assert will to release my sticky right hip. I try to hold my spine as straight as a needle. These actions are becoming embedded in my muscle memory. Little by little, I have less pain. I stand taller. Change is gradual, but it’s happening.



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Meghan Markle's Wedding Ring Has Reportedly Caused a Boost in Interest in Welsh Gold


Ever since Meghan Markle made her first public appearance with Prince Harry and fully stepped into the spotlight as a royal-to-be last year, all eyes have been on her every move and, of course, her every outfit. Now that she’s a duchess, her wardrobe gets even more attention—and it is proven that her sartorial choices can have a financial impact, as some of the fashion brands she’s worn have reported a boost in sales (or sold out of a specific product) because of the royal “endorsement.” And it appears the Meghan Markle Effect applies to wedding-guest dresses and wedding jewelry alike.

People reports that there’s been a rise in interest in Welsh gold after it was was reported that Markle’s wedding band was crafted out of the rare metal. Clogau, a family-owned jeweler in North Wales that specializes in local materials, told the magazine that it got “a lot of exposure when there is a royal wedding…. It was the same when William and Kate got married. It definitely gives business a boost. Whenever the public becomes aware of the royal connection, then there is increased interest in rare Welsh gold.”

PHOTO: JONATHAN BRADY/Getty Images

The Duchess of Sussex’s wedding band wasn’t made by Clogau but by Cleave and Company, the London court jewelers and medallists to Queen Elizabeth II (which was also responsible for Markle’s engagement ring.) The Welsh gold that Cleave and Company used in Markle’s ring was gifted to her by the queen, per People, and aligns with a nearly century-old tradition of using the metal in royal wedding bands: In 1923 the queen mother, Elizabeth Bowes-Lyon, had her wedding ring made using gold from the Clogau St. David’s mine that had been donated to the royal family; since then Princess Diana, Duchess Camilla, and Kate Middleton have all reportedly included the rare metal in their own bands.

Meghan Markle's Wedding Band Boosts Demand for Rare Welsh Gold 3

PHOTO: AFP/Getty Images

Still, while people may now be more interested in Welsh gold, there’s still a finite amount in the world, and thus chances are slim that all those people will actually be able to get their hands on a ring like Meghan’s—Markle Effect or not.

Related Stories:

The Meghan Markle Guide to Fall Dresses

It Sure Seems Like Serena Williams’ “Royal Duchess” Hoodie Was Inspired by Meghan Markle

Meghan Markle’s Actual Wedding Dress May Go on Display Later This Year



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Literally All The Things I've Bought This Week That Caused Me Anxiety


If there’s one thing every millennial with nonrich parents can relate to, it’s financial issues—or, more specifically, the ceaseless, dogged presence of money-induced anxiety that we keep closer to us than our Velcro wallets. Even when I feel like I’m in a decent place financially, a purchase as seemingly mundane as a tall Starbucks drink weighs on me. I have an ever-present guilt about my inability to save, and I’m constantly pulling my hair out over what the next decade of my life looks like. That, mixed with an inner-dialogue justifying why I deserve to splurge on an opulent Burger King meal after a great business meeting, is exhausting.

Plus, I live in L.A., where the wealth divide runs the gamut from a homeless state of emergency to Taylor Swift’s $25 million mansion. Every day I witness restaurant patrons drop hundreds on dinner—yet for me, spending even $20 on food feels outlandish, spoiled, and financially irresponsible.

Money is my most real and regular anxiety trigger, and overcoming it seems unfeasible. But in an effort to lay it all out and visibly witness how ridiculous my negative inner-monologue is, I made a list of everything I bought this week that sent me spiraling into a black hole of anxious darkness. Behold.

A Grande iced chai latte with soy milk from Starbucks: $5.05

Every time I go to Starbucks, I berate myself about being a selfish, greedy monster who might as well max out my credit card with a trip to the Amalfi coast that I can’t afford. I’m not a coffee drinker or caffeine addict, so a tea doesn’t feel like a necessity. Thus, even waiting in line makes me break out in hives. I harangued myself so much about this one purchase that I was actually under the impression I went to Starbucks every day this week. But after looking at my bank statement, it turns out I went only twice. Even so, I told myself, “You don’t need this, you gluttonous brat.”

Note: I am one purchase deep and already sweating, looking at this seemingly endless trail of $1.99s and $4.99s.

A tuna sub from Jersey Mike’s: $11.67

I had just worked out super hard at the gym and decided to put my foot down. I needed to nourish myself with real food. So I got the full combo: a six-inch sub, chips, and a soda. If you don’t know what Jersey Mike’s is, it’s sandwich hell. It’s where hoagies go to die. Still, this was a splurge to me. This is how I “treat yo’self”: a sandwich with extra vinegar and no banana peppers. I wanted them, but they cost extra.

Ugh, this exercise is not helping—I actively feel bad about myself.

Groceries from Trader Joe’s: $13.46

I felt so guilty and downtrodden about buying myself a lump of sandwich detritus that I went straight to Trader Joe’s to buy two frozen dinners, praying that it would force me to stay in my cave for the next two days. It did, but it forced my grubby little hand elsewhere…

Amazon movie rental: $4.99

Now stuck at home with my groceries, I rented this lesbian movie on Amazon called Becks that I didn’t even like. I hated it so fucking much! It’s been a week, and I still haven’t been able to let it go—that I spent $5 on renting a movie, which I didn’t need, which sucked.

Gasoline: $40.23

Just slay me now. Split my head in two like a butterflied shrimp.

Friday night sister date—dinner and a movie: $40.22 Sometimes, I convince myself that I’m a human who’s allowed to feel joy and treat myself to companionship on the weekends. So I went to my favorite restaurant, Buffalo Wild Wings, and saw Blockers with my sister. This was supposed to bring me fleeting happiness, but instead it made me sweat thinking about the $40 I threw away.

Brunch with a friend who just got laid off: $45.65

This one really physically wounded me, especially because I had already spent $40 two days earlier. One of my closest friends was laid off a few weeks ago, and I’ve been wanting to take her out for a nice meal—yes, $50 is a “nice” meal—because that’s what you do when a friend is down. It feels good to help! I want to help. I want to feel confident enough in myself and my finances that I can take a friend out and not get as nasty with myself, but here we are. I am nearly $50 shorter for trying to be a good friend. You sicko.

A large Vita Coco coconut water: $4.79

I felt very dehydrated after another big workout and once again thought it’d feel good to quench myself and give my body what it needs instead of feeling drained and starved for basic nutrients. Wrong. In my fraught, broken psyche, it felt like I committed a war crime. You are every stereotype of an elitist Los Angeles prick, I told myself. You are owning yourself, lib.

ANOTHER ICED CHAI LATTE WITH SOY MILK: $5.05

You just can’t help yourself, can you bitch? You get a Grande instead of a Tall, which is basically a cup of ice with the mist of someone else’s coffee breath, and then you complain about needing rent money? Disgusting.

If anything, this exercise made me realize how bad I am at feeding myself. But I was also reminded of much I’ve been working out lately, which is extremely validating and makes me feel morally superior. As a person with mental health issues—including but not limited to anxiety and depression—I’m not sure how to grapple with the daily cost of living and the gloomy effect it has on my spirit. Sometimes I remember the mythological fallacy of being a homeowner, and I completely crumble. I’m 26 and can barely buy a fresh juice without convincing myself that I’m coastal elite trash. On that note, while checking my statements for this cute little exercise, I realized I’ve been donating monthly to the ACLU since the 2016 election. I canceled it. I’m so sorry, but I can’t afford rights right now.

Jill Gutowitz is a writer in Los Angeles. She has written for Vice, Broadly, Teen Vogue, AwesomenessTV, Dame Magazine, and more. Follow her on Twitter @jillboard.





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