Tag Archives: Anxiety

13 Best Meditation Apps for Anxiety, Depression, and Worry

Cost: $12.99/month or $69.99/year (they also offer a free trial) Calm is the #2 best-reviewed app in the entire health and fitness category in the iPhone app store. A subscription includes a seemingly endless number of meditations, “sleep stories” (bedtime stories for grown ups,) and nature sounds. “My anxiety often hits at night and the…

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No, You Don’t Have to ‘Justify’ Your Anxiety

“I have a question for the ‘Anxiety Girl.’” This is how I was referred to at a recent well-being event. While not exactly what I imagined, being defined by anxiety—how very sexy—is how my career has transpired. I have no degree in psychology. I am no doctor. I have not unearthed a magical cure for…

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Does CBD for Anxiety Work?

I’m a bit of a self-care junkie. Part of my love affair with luxuriously long baths, weekly check-ins with my therapist, and “forest bathing” (which is really just a fancy way of saying “spending time outside”), is driven by the simple fact that it feels good. (Who doesn’t love to care for oneself, after all?)…

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My Anxiety Is Costing Me a Fortune

Plenty of people have anxiety about money. I, on the other hand, spend money on my anxiety. I’m not just talking about therapy and prescriptions—the costs of which can be a crippling stressor on their own. What’s costing me about $400 a month are the extras: When my anxiety trickles from my mind to my…

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