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What Are You Doing Right Now? I’m In Chronic Pain.


My chronic pain never stops being interesting to me. If someone were to ask about my health, I could provide them hundreds of updates about today alone. The way my brain felt like it was bouncing in my skull when I walked down the hall to put my dishes away. The way looking down at this computer pulls painfully on my middle back. The way I felt the shower walls sway this morning and crouched on the floor so that I was even lower to the ground than my shower stool, in case I fainted. The way my toddler Khalil, sitting next to me in bed, my left arm wrapped around him, caused shooting electric nerve jolts to run down my body. The way that, while attempting to make it to the car for a 9:30 am appointment, I experienced wave after wave of consuming clamminess, vertigo, and nausea that eventually drove me back inside.

I can’t remember a time without daily pain but my health worsened dramatically when I was 28. My migraines and back pain, which had been manageable, exploded into volatile neurological symptoms. One day I was a runner and business owner and the next, August 23, 2011, I couldn’t get out of bed.

I stopped working, went from running most mornings and seeing friends most evenings to barely leaving my bed, and spent months shuttling between dozens of appointments with dismissive doctors. I felt as though my body was disappearing, beholden to chronic pain.

After two years, I was finally diagnosed with postural orthostatic tachycardia syndrome (POTS), a dysfunction of the autonomic nervous systems which regulate heart rate, blood pressure, temperature, and digestion. I’m chronically dizzy. Regularly nauseous. Unable to tolerate heat.

A year after my POTS diagnosis, one of my sisters suddenly developed the same symptom constellation, so we visited a geneticist together. We were both diagnosed with Ehlers Danlos Syndrome (EDS), a genetic connective tissue disorder that alters the makeup of collagen, an essential component of skin, tissues, blood vessels, and bones. For reasons not fully understood, POTS is a common complication of EDS. The possible symptoms of both are extensive and far-reaching and, almost always, very uncomfortable.

When my husband David asks about my day, I’ll tell him about the books I read, friends I spoke with, and essays I wrote, but really, most of every day is devoted to the management of physical needs, experiences, and discomfort. The careful calibration of salt, water, food, rest, movement, temperature, meditation, purpose, and connection. The endless search for a comfortable position in bed or on the couch. The consideration of necessary routine or treatment changes.

Sometimes I don’t tell him the whole truth because I’ve lived it all day and don’t want to relive it with him. Sometimes I stay quiet because I don’t want to make him sad. He loves me—he hurts when I hurt.

When asked about my pain, I could describe the way I have worried about the future today: If I’ll be able to leave the house soon, if my symptoms are indicative of a spinal problem that will need to be solved surgically, if the disability payment renewal forms are being processed or if I’ll lose my benefits.

I wish I could tell people in the moment how I’m feeling. I don’t exactly understand what compulsion prevents that. I have a few friends with whom I can be honest; while in conversation I stop and shut my eyes and say hold on a second, I’m dizzy and need to rest. With most people I just keep smiling and listening, fighting against an overwhelming urge to cry or panic or sleep.

Sometimes it’s simpler to talk about the activities that illness prevents than the actual experience of illness—maybe because it’s easier for a healthy person to imagine losing something they have than feeling something they have not experienced and would prefer not to imagine. Trying to relate a corporeal experience that someone has not had is difficult. Alphonse Daudet, a French novelist who spent his final years suffering from syphilis, described talking about illness perfectly: “Pain is always new to the sufferer, but loses its originality for those around him. Everyone will get used to it except me.”



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I Didn't Have My First Orgasm Until I Was 28, Thanks to Chronic Pelvic Pain


Finally, I thought, things were going to change. For once, I wasn’t anxious. I was relaxed. Ready. But as soon as he inserted his penis, I screamed so loud, I’m pretty sure I woke up all of the neighbors. I started crying uncontrollably, pushed him away, and ran to my bedroom, ashamed to admit that it hurt so much.

Addressing Pelvic Pain

One year, no sex, and lots of shame later, I started to see a talk therapist after experiencing severe anxiety and panic attacks that interfered with my daily life. I was always an anxious person, but until now I’d always been able to cope with my symptoms. Maybe anxiety really was behind my pelvic pain, and it was all in my head.

About six sessions in, I decided I trusted my therapist enough to open up about my chronic pelvic pain and fear of sex. It was the best decision. She told me this was very common, even though it’s rarely talked about. She asked me if I had ever masturbated, to which I emphatically replied, “Never.” I didn’t connect with that part of my body, except when I had to put on a pad during my period. I basically pretended I didn’t have a vagina; no way was I going to try and pleasure myself. The thought alone made me tremble with fear.

Talking about the pain and shame I felt surrounding sex helped. It wasn’t all in my head. I wasn’t the only one. But after months of talking, I was talked out. While I wasn’t as fearful, I still had immense pain. I had hit a wall. So my therapist suggested I make an appointment with a pelvic floor physical therapist. I didn’t even know these types of PTs existed. Why had no one ever mentioned this before? I immediately called and scheduled an appointment.

During our second session, the physical therapist did a pelvic exam—she didn’t use any scary speculums and went really slowly, talking me through each step. My pelvic floor muscles were shockingly tight, she explained, which was why I was likely having so much pain whenever I tried to insert anything, by myself or with a partner. Anxiety did contribute to that chronic state of tension but the solution wasn’t as simple as “learning to relax.” I needed to retrain the muscles.

We made a plan for 12 sessions of physical therapy and she sent me home with a set of dilators—smooth plastic, cylinder-shaped objects that come in a variety of graduated sizes—which are used to gently stretch the vagina. She suggested I start with the smallest dilator, about 3.5 inches long and a half-inch circumference, and use it for 15 minutes each day.

Suddenly paying so much attention to my vagina felt like a chore. Pleasure had felt like such an unreachable goal for years and when I started physical therapy, it finally felt possible. But this wasn’t fun, it was clinical. I was starting to experience less pain but pleasure was still totally foreign to me.

After a year of treatment, I could successfully insert a tampon. Yay me. But after all this work, I felt no closer to sex. No closer to the toe curling sexual pleasure I’d been hearing my friends talk about for years. Just to maintain the small but significant progress I’d made, I’d have to keep using the dilators.

Owning My Pleasure

After I’d finished physical therapy, I was having a conversation with a friend from college and mentioned my experience with dilators and how I didn’t even know what sexual pleasure was. She explained that she doesn’t typically have an orgasm when she’s with a partner—only when she is masturbating. I’d realized in talk therapy that I didn’t have a clue how to masturbate—thanks to the pain, my entire pelvic region felt off limits even to me. But for the first time I realized I didn’t necessarily need to insert anything into my vagina to get off.



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My Scoliosis Caused Me Pain and Shame—Then It Helped Me Learn to Find Alignment


My yoga teachers informed me that my right hip gets stuck, while the left is flexible; they’ve alerted me that my right shoulder sits higher than the left; they’ve drawn my attention to my left arm, which in straight arm poses lapses into a bend. How did I not know these things about my own body? I’d been living in a daze, letting my curve decide how the rest of me should accommodate it.

I worked closely (and slowly) with my body to become increasingly aware of my unique spine and what I could do to reduce the pain. I learned to pause and observe my mind and my body as I held poses for long periods of time. After a couple of years of attending yoga classes once a week, I revisited the doctor and to my surprise, the lower curve in my spine appeared to have diminished by three degrees. My condition was improving. People commented on my posture, but this time, positively.

Going to yoga classes once a week helped minimize my immediate scoliosis pain, but eventually I grew lazy. By the time I moved to Los Angeles in 2015 to live with my fiancé, my back pain had retrogressed. At times, the sensation was so overwhelming, I had difficulty focusing on my work. Eventually, I decided to sign up for a three-month study with Koren Paalman, certified Iyengar yoga teacher, who is a student of Elise Browning Miller, the foremost authority on yoga for scoliosis. Koren would hear my history, follow my progress, and select therapeutic poses for me to practice at home. These poses held the potential to reduce pain, strengthen muscles that weakened from my unevenness, improve balance and mobility, and propel me toward a more aligned state. She’d take before and after photos. We both hoped for change.

The author untwisting her spine in hanging sirsasana.

Photo courtesy of Lauren DePino

The first pose Koren chose for me was something she learned directly from Mr. Iyengar: hanging sirsasana—a version of headstand where one hangs upside down from ropes attached to hooks on the wall—but with a twist. Unlike classic headstand, this pose allows the neck to lengthen freely, which is especially helpful for those with a curve imbalance.

While suspended in air, I didn’t have to work with strained attention to straighten my back or decompress my neck—gravity did it for me. Koren then handed me a cold rolled steel bar to hold to one side of my body—a counter-rotation of my spine designed to bring evenness. Instead of the constant pain I carried like a lead chain draped over my right shoulder, I felt weightless relief, even enjoyment.

Koren gave me a total of seven poses to practice. At first, I had to force myself. But in time, my body craved them. I know that if I can get myself into the ropes for just five minutes, my pain will subside. My mind will quiet. The results will come with consistent conscientious practice.

My spine may never be straight and my scoliosis will never be cured. But learning about my physical alignment has made me so much more attentive to how I move through the world. Instead of ignoring the signals from my meandering vertebrae, I notice the shapes of things—of trees, of buildings, of my body.

Even when I’m not practicing yoga, I align myself. Instead of hunching, I create space between my neck and shoulders. I assert will to release my sticky right hip. I try to hold my spine as straight as a needle. These actions are becoming embedded in my muscle memory. Little by little, I have less pain. I stand taller. Change is gradual, but it’s happening.



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Serena Williams Is Asking Instagram Moms for Teething Pain Remedies for Her Daughter


In what might be one of her most relevant Instagram posts yet, Serena Williams is asking moms on Instagram and Twitter for help. It turns out that little Alexis Olympia is having teething troubles, as many babies do. Williams reached out on social media to enlist the support of other moms who have been in the same position—and goodness, did they have some advice to share. After all, it’s not an unusual situation, as difficult as it might seem to the parents trying to calm their children.

“Teething- aka the devil – is so hard,” Williams wrote. “Poor Alexis Olympia has been so uncomfortable. She cried so much (she never cries) I had to hold her until she fell asleep. I’ve tried amber beads… cold towels…. chew on mommies fingers…. homeopathic water (lol on that one) but nothing is working. It’s breaking my heart. I almost need my mom to come and hold me to sleep cause I’m so stressed. Help? Anyone??”

Instagram moms chimed in with lots of help. Several suggested frozen waffles, others frozen teething rings or rubber toys or chilled celery sticks.

“Once she is a bit older I found clove oil works well!” another commiserated. “I pop it on my sons teether! At first he thought it was spicy- now he loves it as recognizes the relief! ?”

Williams posted the same request for advice on Twitter in a two-part message, and she received a ton of support.

“This is every single new parent,” one user wrote. “We’ve all been there. It is so tough and it is completely okay to want your mom and to want sleep and to want to cry for a hundred years. And if you haven’t consider calling your paediatrician and talking the best way to use baby pain relief so she can get a little sleep (ie alternating types etc) and so can you.”

Practical advice also came in spades: “Rubbing her gums helps with the pain of teething. Also try some harder foods, like a chilled carrot because that will also help ease the pain. If nothing helps, children’s Motrin or any ibuprofen for babies should be okay.”

And when all else fails, Mom is always there to help.

Related Stories:
3 Ways to Get Back in the Dating Game as a Single Mom
Scott Disick Says Khloé Kardashian Doesn’t Need His Parenting Advice
The Greatest Athlete in the World Is Now a Mom





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Margot Robbie Feels Your Work-Life Balance Pain


Margot Robbie knows that the Sunday Scaries are real. She’s right alongside us as we prepare to face the week ahead and wonder where on earth the long weekend went, and she knows how it feels to burn out and feel the huge hole of self-doubt and panic open up. Like you, she is a busy woman, what with acting (especially now that her Harley Quinn character in Suicide Squad is getting a spinoff because she was the best thing about the movie), and all the press that goes with acting, and with her side hustle that is very much A Whole Thing Entirely (that is, production company LuckyChap, which she co-runs). Then there’s also the matter of having a life—making time to breathe and go on vacation and hang out with friends.

And, OK, maybe we don’t have the same red-carpet appearances that she does, or the days on set shooting away from family and friends, or having to back to produce films at the end of all of it. But our problems are our own! And work-life balance is something that a lot of us struggle with. Robbie, however, can relate:

She opened up in an interview with Vogue Australia recently about just how hard managing all of it can be, and it was refreshingly realistic. “Having a business is stressful and time-consuming, but it’s incredibly rewarding,” she told the magazine. “There are obviously a lot of times where I’ll have a meltdown and go: ‘I can’t do it anymore.’ And you miss out on a lot of things, like you rarely go on holidays, you miss everyone’s weddings, everyone’s birthdays. I haven’t been home once this year, I haven’t seen my best friends, my nephew.”

See? It’s even hard for silver screen goddesses like her! Which is why it’s important to take time for self-care, in whatever form that takes for you. If you’re feeling as stressed as Robbie is—or hey, just stressed!—pull some of our tips. Or just heed fellow Aussie and actress Cate Blanchett‘s wise words:

“I quickly realized if you’re incapable of looking after yourself, you’re incapable of looking after other people. It’s about trying to find as much as you can of a balance.”

The balance will never be perfect, perhaps, but post-yoga Nutella and Netflix, in my opinion, totally help make it all work.

Related Stories:
Harley Quinn and The Joker Are Getting Their Own ‘Suicide Squad’ Spin-off
Margot Robbie on Playing a ‘Complicated’ Mother Who Puts Herself First



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Most Period Pain Products Are Pretty Pointless, Actually


There’s something of a boom happening right now when it comes to new period pain products. Take Whoopi & Maya, Whoopi Goldberg and Maya Elisabeth’s line of cannabidiol-infused period-relief products, including a salve, a tincture, and a bath soak all made with CBD (which comes from, you know, cannabis). The founders recently announced the line would be expanding to Colorado (it’s currently available in California). “We’re trying to make people more productive, to eliminate an issue that’s been around for as long as women have been around,” Goldberg explained to The Daily Beast. But let’s take a step back. Are products like these really filling a need, or are they just another ploy to make money off our periods?

Whoopi & Maya is hardly an outlier: The period-product market has recently seen the release of Foria’s “weed tampons,” the shock therapy device Livia, Comforté pain relief cream, “Moon Cycle” tea, and “women’s moon” chocolate. Looking at this list left us with one major question: Does any of this really work?

The jury is kind of mixed. While some research has shown that cannabis aids in pain relief, other research suggests it’s not as effective for women, and there’s no rigorous research specifically on period pain. For her part, ob-gyn Aimee D. Eyvazzadeh, M.D., is not a fan of the marijuana-based period products, particularly since the active ingredients in cannabis can decrease fertility. A study in the Journal of Clinical Investigation, for example, found that THC prevented mouse embryos from getting to the uterus from the ovaries. “While you’re trying to help with your period cramps, you could be harming your chances for a future pregnancy,” explains Dr. Eyvazzadeh.

What about the non-weed-related products designed for menstrual pain relief? Sure, most of them won’t hurt, but they’re probably no more effective than just popping an ibuprofen like Advil or Motrin, says ob-gyn Sherry Ross, M.D., author of She-ology: The Definitive Guide to Women’s Intimate Health. Period.

Livia, which you attach to the part of your body that’s hurting with stickers so that its electrical impulses can target your pain receptors, was tested on 163 women. But Dr. Ross believes the idea of zapping period pain with the push of a button sounds too good to be true and would require more research to be endorsed for severe cramps. Pain relief creams may work, but you’d need to make sure they contain lidocaine and are specifically formulated for pain, she adds. And while foods and drinks or menstrual pain relief may help a little, you don’t need specially labeled food items. Foods with high water content like berries and cucumber can help keep you hydrated, calcium-rich foods reduce cramping, and hot water with ginger can relax the uterine muscles, for example, says Dr. Ross. Classic remedies like hot water bottles and heating pads can also be equally effective options.

So sure, it might be encouraging that more companies are dedicating themselves to women’s health, but this can be a double-edged sword. The more we talk about our vaginas, the more they’ve become the focus of ridiculous treatments, from cucumber cleanses to ground-up wasp nests. When it comes to period products, they might help some women, but the makers of these products are also trying to make money, which means they’re invested in convincing women they need them. In reality, all most of us actually need are pads, cups, or tampons—and maybe some pain relievers.

While we’d all love a quick fix for period pain, there probably is none, says Dr. Ross. You can’t get around the need to maintain a healthy diet, exercise routine, and sleep schedule. That may not be as easy as attaching electrodes to your body or sitting in a weed-infused bath, but hey—at least it’s cheaper.



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