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Women Always Have to Work Harder to Win—Even at the Gym


The first time I stepped foot into my local rock climbing gym with my husband, my immediate thought was, Screw this. I watched my six-foot-tall husband easily reach and grab moves that seemed downright impossible for me. With his arm span, he had a full two feet of reach that I (at 5’1″) would never have. His hands were strong and calloused and so much bigger than mine. His abs were tightly knit where mine would forever be separated by the hernia I was left with after giving birth three times. His natural advantages seemed insurmountable. The whole gym was full of men with long arms and legs and biceps that defied logic. My husband looked like he belonged there, simply by virtue of his build and manhood. I did not.

It was an infuriating and familiar sensation, because it so starkly and physically resembled the world as I had always known it. Men walked in this space with ease because they knew it was built for them (literally, by a team of male route setters). It was obvious that I would have to be twice as good to climb half as far. And damn did it make me want to prove myself. So instead of throwing up my hands and sitting in the loft to read (which was tempting, trust me), I threw myself into rock climbing with the singular goal of outclimbing my husband. No, not for my own personal growth, nor for the satisfaction of learning a new skill—I just wanted to beat the men.

I knew the road ahead of me was going to be long and frustrating, so I sought out all the support I could. I watched the female climbers at my gym and learned from their body movements. I stayed up late watching YouTube videos to teach me footwork. I attended every climbing workshop the gym offered. I joined all-female rock climbing groups and researched training regimens. I fell hard. A lot.

The falls themselves weren’t the worst part—it was the dudes watching. Men would swoop in with their advice for my hand placement and sequence. There were those who would wait for me to ask when I was truly stuck on a move, or who would at least ask if I wanted advice (those are the men I still climb with today), but many would rush in before I had even brushed off from the fall, assuming they knew the potential and limitations of my body better than me. Or perhaps they didn’t consider my body at all, assuming that their experience was universal, that if only I would try to climb like a man I would succeed.

I knew, of course, that success would never be that easy for me. In the gym, as in life, things were not built with women in mind. We were allowed of course, but our place had to be earned and at a much higher price. Technique was paramount. Lazy climbing wasn’t an option. You had to be more flexible, hit holds with greater precision, stretch yourself to more stringent limits, jump harder and higher in proportion to your build. And that was just to get on equal footing with men. To be better? That required learning to climb like a girl.

While the gym was saturated with men, there were women I began seeing time and again during my training. Their movements were mesmerizing, and much of the gym would stop to watch them as they ascended some of the highest grade routes on the wall. No one dared to spew advice at them when they fell. They were fearsome and inspirational, cocky and confident, because they had earned their place in a way no one else had. They showed me exactly the kind of climber I aspired to someday be.



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Your Gym Selfie is Ruining My Workout


I’m the woman in the back of your gym classes, dressed in baggy black sweats, dancing—or in my case, muddling my way thought HIIT sessions—like no one is watching. Because usually they aren’t. That is, until recently, when one of my fellow class members set up a tripod to record herself, and by default the group at large—my sweaty face included.

Generally, I love a good Instagram story and will happily mug for the camera, but given that my journey toward body positivity has featured a Hatfield vs. McCoy level of contention, this sudden starring role didn’t sit well. I tried to explain to her how uncomfortable this made me feel, but the tripod remained for the rest of the class. The following week, our instructor started recording our exercises, presumably for the social channels she faithfully plugs at the beginning and end of every class. Frustrated, I left mid-workout and haven’t been back.

My run-in with Instagram at the gym isn’t a totally isolated phenomenon. There have been multiple high-profile cases of social media causing a stir, most notably the case of Playboy Playmate Dani Mathers, who was banned from LA Fitness and prosecuted after mocking a woman in the locker-room on Snapchat. Last year influencer Amouranth, who has 1.6 million followers on Instagram, was allegedly kicked out of a gym for livestreaming, denying her actions even though employees were literally watching it unfold on their devices.

Usually, it’s less dramatic—the would-be influencer, the over-zealous selfie taker, the dedicated documentarian, and me…a red-faced bit-player in the background wondering exactly how stupid I look doing lunges. Not exactly the kind of self-doubt you want to be entertaining in the middle of multiple reps.

The perceived performance anxiety that comes with knowing you’re being watched by digital devices isn’t my imagination. LA Fitness and 24-Hour Fitness explicitly forbid taking photos or videos in their gyms for exactly this reason. (Of the major USA gym chains, only Crunch Fitness explicitly encourages selfies, and even has a dedicated social media hashtag.)

“Being observed can turn an amazing workout into an uncomfortable experience,” says Pam Shaffer, a therapist in Los Angeles. “When we feel like we have to perform to camera or for an observer, many people can get self-conscious and focus more on their appearance than anything else, which is the last thing many people want when they are exerting themselves working out.” The woman setting up her tripod during our HIIT class presumably ejoyed performative activities. I personally do not—at least not while I’m sweating and trying to concentrate on my form. Just knowing you might be on camera is enough to affect your workout, Shaffer says, or—perhaps worse yet—your comfort in the locker room afterwards.

I realize my anti-Instagram stance may come across as harsh. The workout selfie empire is vast—hashtags #gym, #workout, and #fitspo count for over 383.3 million Instagram posts. And I get it: Tracking your progress (in anything) can be a powerful way to improve, as every personal trainer I’ve ever met has been quick to remind me. Sometimes, you’re just feeling yourself. But sometimes, you’re not and shouldn’t have to be exposed to the internet mid-burpee.

Like so many facets of social media, the Instagramification of workouts sets unrealistic standards. Even without someone livestreaming my Pilates class, it’s hard not to look in the mirror and feel hopelessly inadequate in comparison to the glowly, toned, perfectly-coiffed women in the workout snaps on my feed. It’s demotivating. “If you’ve done a proper workout, your makeup will have slid off and you’ll be red faced,” says Helen Boast, a London-based fitness photographer. “Real influencers haven’t done a proper workout; it’s been all staged. If you’re taking videos in the gym, you’re likely not concentrating on what you’re doing. It’s an artificial moment.”





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Adriana Lima on Motherhood, Self-Care, and Wearing Makeup to the Gym


Wearing makeup to the gym is divisive. While some consider it the one public safe haven where you should feel free to not GAF about how you look, others—like model Adriana Lima—will tell you it’s a boost of confidence to catch a glimpse of their cat eye in the mirror while doing biceps curls. “I’m someone who’s obsessed with the gym, and I also love makeup,” says Lima, who’s the face for the new Maybelline x Puma collaboration, a collection clearly meant for those who fall into latter thought camp on workout makeup. “To be able to have makeup that I can apply when I’m on the go, when I can just drop my kids at school and go straight to the gym and not worry about the makeup lasting, is a dream.”

That’s exactly the goal of the five-piece collection (which includes gym-approved highlighter, eyeshadow sticks, lipstick, blush-highlighter duo sticks, and mascara), and why Lima makes such a perfect fit as the face of the collab. A quick scroll though her Instagram reveals the woman is an athlete in the truest sense. Besides pictures of her daughters and red-carpet snaps, her feed is full of shots of her boxing, strength training, and breaking a sweat. Ahead, we catch up with the model to chat sweat-proof makeup, skin care, and the rest of our Big Beauty Questions.

Courtesy of Maybelline and Puma

Glamour: What’s your makeup look of choice usually when you head to the gym?

Adriana Lima: Mascara, lipstick, and blush. That makes me feel strong.

What does strong mean to you?

AL: To me, strong is just feeling confident on your feet and not being afraid to be adventurous or try new things.

What’s the best workout advice you’ve ever gotten?

AL: You just have to keep moving. And I know there are days when you’re not in the mood—I have so many days that I’m not in the mood to get up and hit the gym, but I just force myself to it. Sometimes you might be late to class or you might only have 15 minutes. That’s OK—getting there is the most important thing. Fifteen minutes is better than nothing.

What’s one beauty rule you swear by?

AL: I have a few rules: Use sunblock. I’m in Miami, so I use lip balm. Wash your face. And use oils! People tend to be scared of them, but a good one won’t break you out.

You’re trapped on a desert island. What three products do you bring with you?

AL: Oh my God. Sunblock. Lip balm. And can I say water? Water!

What are your go-to skin care products?

AL: I love coconut oil, any kind of scrub to wash off my face, and a simple skin mist.

What’s your standard workout music?

AL: For getting ready, I like to listen to “I Remember” by Deadmau5. But at the gym I can go from “Taki Taki” with Cardi B to rock ’n’ roll like Led Zeppelin’s “Immigrant Song,” Metallica’s “Enter Sandman,” and the Rolling Stones.

If you could change one thing about beauty perceptions in Hollywood or on social media, what would it be?

AL: That not everyone has to be a size zero, not everyone has to have clear skin, and not everyone has to wear the fashionable color of the season.

What’s your favorite way to take a moment for yourself?

AL: Lying down in bed and watching a good TV show. My favorites right now are Vikings and The Last Kingdom.



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A Gender Gap at the Gym Is Keeping Women From Working Out


Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete. She developed an aversion to the gym young, when classmates stared at the “Muslim girl modifications” to her PE uniform. “I hoped I could find the courage to go to the cardio room one day, but never imagined going into the weight room filled with testosterone and people staring,” says Chowdhury.

But that didn’t stop her from admiring strong female athletes. One day, watching a powerlifting video posted by a woman in her medical school class, she couldn’t help herself: “#goals,” she commented.

To her surprise, the woman invited her to come to the gym to learn to lift. With encouragement, Chowdhury kept coming back, gaining confidence on top of strength. “I stopped caring about who was watching me,” she says. She was hooked, and today she’s a powerlifter in her own right.

Chowdhury definitely isn’t the only woman to feel a sense of gym intimidation—if you’ve ever set foot in a bro-y weight room and suddenly felt like everyone was judging you, you know the feeling. But it’s not just a matter of making women self-conscious: Researchers argue experiences like this contribute to a gender gap in physical activity levels that harms women’s health.

Globally, women are less likely than men to get enough exercise: 57 percent of men ages 18 and over meet recommended aerobic activity levels, versus 49 percent of women, according to CDC data. When it comes to the number of people who meet guidelines for both aerobic and muscle strengthening activity, the gap widens. (Further marginalized groups have it even worse—in a recent study, young Black women were the least likely group to report any physical activity, and given the discriminatory policies trans and non-binary people face in sport and gym environments, experts suspect their exercise participation rates are even lower.)

In my six years as a personal trainer, I’ve seen this firsthand. It’s more than a personal frustration—it’s a serious health equity issue. Research tells us that regular exercise is one of the most powerful things a person can do to reduce their risk of developing chronic disease: It lowers the risk of hypertension, heart disease, stroke, diabetes, and numerous types of cancer. Exercise is also beneficial for mental health, and helps to build and maintain bone density, a concern especially relevant for women who are at greater risk for osteoporosis.

Just like the wage gap, the gender gap at the gym robs women of a better future.

So what’s responsible for the gym gap? The answer is complex, but a major factor is that active spaces are plagued by gender-specific deterrents that encourage women to stay on the sidelines.

For starters, women are more likely than men to experience weight stigma, which can discourage women from going to the gym (and even the doctor’s office.) Then there’s the issue of harassment—as in most public spaces, women’s experiences in gyms and on hiking trails and running routes are often marred by harassment. While running in a busy park in Salt Lake City, Shauna North, 26, was followed by a man in his car. He would park, watch her run past, drive up ahead, and park to watch her run by again. Later during that same run, she was whistled at by two more men, separately, as they drove by. Over 40 percent of women experience harassment while running, according to a 2017 Runner’s World poll. North was so shaken by her experience, she gave up on the idea of running a half marathon, afraid of what might happen on training runs after work. “If the same thing were to happen to me at night with no people around, I don’t know what the outcome would have been,” she says.



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Beauty Products to Pack in Your Gym Bag, According to Fitness Pros


Asking a beauty professional—whether it’s a celebrity hairstylist, makeup artist, or Instagram influencer (hi, 2018)—for advice is always a safe bet. But dig a little deeper, and you’ll find there are plenty of other women out there who are legitimate authorities in their own right. In our column, Unlikely Experts, they’ll give real reviews and recommendations. Whether it’s surfers on the best conditioners, bikers on the best cleansers, or ballerinas on the best foot creams, it’s fair to say these women know best.

Even if you go to bed with the best of intentions, it can still be tough to wake up in the morning feeling refreshed and ready to tackle whatever spin class, vinyasa practice, or strength-training session you planned. When it’s still dark outside and just so damn cozy in your bed, motivation can be hard to come by.

But instead of relying on sheer willpower, re-focus on what’s getting in the way of your workout: Maybe you don’t want to mess up your hard-earned blowout, or you just don’t have time to shower between the gym and your 9 A.M. meeting. If that’s the case, (A) we get it, and (B) no sweat: Smart, fitness-friendly beauty products can put you on the right track—and maybe, just maybe, make all the difference between lacing up your sneakers and hitting snooze. So we asked 15 workout experts, including yogis, personal trainers, dancers, and beyond, to share the essentials that help them look as good as they feel day-in and day-out.



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Blake Lively Wears Party Dress and Heels to Gym, Admits She's Not Good at Athleisure


In a single week, Blake Lively has expertly channeled a Renaissance queen and “…Baby One More Time”-era Britney Spears with her wardrobe. She’s proven to be quite the style chameleon, but there’s one look that she can’t quite master: athleisure.

After attending a Baby2Baby Mother’s Day event on Saturday afternoon, Lively decided to pay a visit to trainer Don Saladino—except, she didn’t change out of the pink-and-white Jenny Packham dress, bow-topped Christian Louboutin heels, and oversized Alison Lou earrings she wore to the first function. As she admitted in her Instagram Story late Sunday night, it can be tough to get back into leggings and ratty T-shirts after spending most of your public-facing life in couture gowns and six-inch stilettos. Relatable.

“I’ve never been great at ‘athleisure,'” Lively captioned a shot of her holding up two 20-pound weights in the gym in a not-quite-athleisure-at-all outfit. “Chill @donsaladino,” she added, evidently responding to the disapproving look her trainer is giving her in the photo. She rounded out the snapshot with an eye-roll emoji and an all-too-appropriate “wearin’ what I want” GIF sticker.

PHOTO: Instagram/blakelively

Lest you think Lively actually works out in heels, rest assured that the 30-year-old does, in fact, own a pair of running shoes: Back in February, the mom of two shared a photo on Instagram of her posing with her trainer and, yes, wearing black leggings and a matching sports bra—though the ensemble is, of course, many times more chic than most of what the rest of us wear on the treadmill.

It’s okay, Blake—we relate more to the Saturday Night Live interpretation of athleisure ourselves.

Related: Blake Lively, Rihanna, and Zoë Kravitz Show How to Wear Feathers with Ease





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