Categories
Health

Millie Bobby Brown on Florence by Mills, Stranger Things, and Self-Care


What’s the last rabbit hole you went down on Instagram or YouTube?

Probably Jake Paul and Tana Mongeau’s wedding. I went in such a deep hole, and I could not get out of it. I was like, “What is happening right now?”

You’re stranded on a desert island, what are three products you bring with you?

Well, I mean if it’s a desert island, it’s going to be hot, so definitely moisturizer. Then probably my lip oil and a cleanser, because I could just use the ocean water to wash it off.

What color are you loving on your nails right now?

I haven’t had my nails done for a really long time, but right now, it’s purple.

What’s your favorite getting ready music?

I love Taylor Swift’s new album Lover. “London Boy” is my favorite song ever.

How much time do you spend getting ready normally?

You know, for an event and stuff, it takes maybe an hour and a half. But for everyday, less than five minutes. I just put my moisturizer on. And then at night, when I’m winding down, that takes me about 20 minutes—just cleansing slowly, moisturizing, taking off all my makeup.

Are you strict about taking your makeup off or do you fall asleep in it from time to time?

No, I’m pretty religious about my skin care routine. I wake up, put my moisturizer on, put my Swimming Under The Eyes Gel Pads on, and then go to work. I also like steam my face once a month. Oh! And I do a face mask every Friday night.

I love the little whale eye patches.

That was my idea from day one, and that was really difficult to get the shape right on those.

Why whales?

Because I believe that every animal should be in the wild and be free, and whales especially are such an angelic animal that deserve to be in the ocean. I’ve always had a love for how majestic and beautiful they are, so I wanted to involve them.

What’s your favorite way to take a moment for yourself?

I like to watch TV or YouTube—Friends is always my go-to—or I like to call my friends and hang out with my family. I also like to clean. I know that sounds crazy, but my room, I love a good clean. It feels very therapeutic for me.



Source link

Categories
Health

Rosario Dawson’s Self-Care Routine Includes Meditation, Face Masks, and Cory Booker


What beauty rules do you swear by?

RD: My top rules are drinking water, getting good sleep, and exercise.

What’s one beauty rule you think is bullshit?

RD: Anything that has to do with beauty that’s a requirement is B.S. I love those old-school movies where you see the women who got these hair things all set up, and they’ll wake up and do their makeup. I once read that Burt Reynolds’ wife said something like, “He’s never seen me without makeup! I wake up and put makeup on.” So those kinds of things, like you can never leave the house without makeup—I’m not for that.

What’s your holy grail beauty product right now?

RD: I like a gel face mask. That’s my new favorite thing.

Also, I’m allergic to flowers most of the time, so I don’t normally have them around. But I’m really into essential oils, like lavender or citrus or eucalyptus. They’re just so good. I use them really when I have allergies—I just breathe them in and don’t have to take medication as often.

Screw, marry, kill: Lipstick, mascara, and highlighter.

RD: Kill highlighter, because who needs that? Screw lipstick. Marry mascara. Mascara is everything.

Fill in the blank: I love my hair….

RD: I love my hair up. I love my hair wet. I love my hair styled. I love my hair messy. I love my hair tousled. I particularly love it sun-kissed and sea-salt-sprayed.

What’s one beauty perception you’d like to change?

RD: One thing that’s coming up quite often now, which I think is really great, is this pushback on all of the photo airbrushing. I’m going to be 40 this year. It makes sense that I’m going to have wrinkles. They’ve airbrushed scars and stretch marks and all kinds of things out over the years that make it look impossible. I’m starting to look at photos, and I get body dysmorphia looking at my own pictures. Technically, I supposedly look like that, but I don’t. [I’ll look and think,] I don’t have that waist. It’s making it seem like something’s wrong with you. But if you don’t have that, why correct it?

You have $20 and free roam of a drugstore. What would you buy?

RD: I’ll probably get a coconut water and some kind of face spray that’s hydrating. And then a balm of some kind that’s also like a facial moisturizer, but also like a lotion, because I travel a lot.

What was the last Instagram rabbit hole you went down?

RD: Nathan Pyle! I’m obsessed with Nathan Pyle. He does these really cute alien cartoons. Someone sent me one, and then I ended up following his account.

What’s your go-to getting ready music?

RD: I have lots of different music; I’m a big music person. I like listening to records. I just discovered Noizu, who I really like. I love dance music. I love everything from disco to flapper twenties music. My daughter will be like, “Why are we listening to this?” But I get into it and I’m like [snaps] “Puttin’ on the Ritz.”

And normally I wouldn’t talk about my boyfriend on purpose, but he does do something that’s really sweet. I don’t always listen to music in the morning, but I’ve started to now because we’re separate often and he sends me a song every morning that we don’t wake up together. So we’ve got like dozens and dozens and dozens of songs. So I keep waiting—there are moments where he has a super big day and I’m expecting that he’s not going to send me a song, and yet he still sends me a song every morning. It’s the first thing he gets up and does before he has to do anything. It’s great because it’s not only like, Oh, I love this song, but oftentimes it’s the lyrics behind it or something we were talking about. I just noticed that it’s made music part of my mornings, which it hadn’t been for a long time. So I’ve been really enjoying that.





Source link

Categories
Health

Adriana Lima on Motherhood, Self-Care, and Wearing Makeup to the Gym


Wearing makeup to the gym is divisive. While some consider it the one public safe haven where you should feel free to not GAF about how you look, others—like model Adriana Lima—will tell you it’s a boost of confidence to catch a glimpse of their cat eye in the mirror while doing biceps curls. “I’m someone who’s obsessed with the gym, and I also love makeup,” says Lima, who’s the face for the new Maybelline x Puma collaboration, a collection clearly meant for those who fall into latter thought camp on workout makeup. “To be able to have makeup that I can apply when I’m on the go, when I can just drop my kids at school and go straight to the gym and not worry about the makeup lasting, is a dream.”

That’s exactly the goal of the five-piece collection (which includes gym-approved highlighter, eyeshadow sticks, lipstick, blush-highlighter duo sticks, and mascara), and why Lima makes such a perfect fit as the face of the collab. A quick scroll though her Instagram reveals the woman is an athlete in the truest sense. Besides pictures of her daughters and red-carpet snaps, her feed is full of shots of her boxing, strength training, and breaking a sweat. Ahead, we catch up with the model to chat sweat-proof makeup, skin care, and the rest of our Big Beauty Questions.

Courtesy of Maybelline and Puma

Glamour: What’s your makeup look of choice usually when you head to the gym?

Adriana Lima: Mascara, lipstick, and blush. That makes me feel strong.

What does strong mean to you?

AL: To me, strong is just feeling confident on your feet and not being afraid to be adventurous or try new things.

What’s the best workout advice you’ve ever gotten?

AL: You just have to keep moving. And I know there are days when you’re not in the mood—I have so many days that I’m not in the mood to get up and hit the gym, but I just force myself to it. Sometimes you might be late to class or you might only have 15 minutes. That’s OK—getting there is the most important thing. Fifteen minutes is better than nothing.

What’s one beauty rule you swear by?

AL: I have a few rules: Use sunblock. I’m in Miami, so I use lip balm. Wash your face. And use oils! People tend to be scared of them, but a good one won’t break you out.

You’re trapped on a desert island. What three products do you bring with you?

AL: Oh my God. Sunblock. Lip balm. And can I say water? Water!

What are your go-to skin care products?

AL: I love coconut oil, any kind of scrub to wash off my face, and a simple skin mist.

What’s your standard workout music?

AL: For getting ready, I like to listen to “I Remember” by Deadmau5. But at the gym I can go from “Taki Taki” with Cardi B to rock ’n’ roll like Led Zeppelin’s “Immigrant Song,” Metallica’s “Enter Sandman,” and the Rolling Stones.

If you could change one thing about beauty perceptions in Hollywood or on social media, what would it be?

AL: That not everyone has to be a size zero, not everyone has to have clear skin, and not everyone has to wear the fashionable color of the season.

What’s your favorite way to take a moment for yourself?

AL: Lying down in bed and watching a good TV show. My favorites right now are Vikings and The Last Kingdom.



Source link

Categories
Health

Self-Care Didn’t Work for My Anxiety—Medicine Did


“I don’t know what’s wrong with me.” It was about the tenth time in three months I’d sent some version of that text to my boyfriend. The time prior to this, it was 8:00 P.M. on a Saturday. I’d just binged a whole season of Criminal Minds and placed my third order on Seamless that day. I knew I should cook, but even making SpaghettiOs (my go-to depressed “meal”) was impossible. This time, an uneventful Monday morning, I was getting ready for work, and just putting on pants felt like too much. I was sitting there, sobbing, jeans pulled halfway up my thighs, and out of options. I knew I needed to go back on my meds, but I so desperately didn’t want to.

It’s an on-and-off battle I’ve fought for nearly two decades, and one I’m certainly not alone in: one in three women shows signs of an anxiety disorder sometime in her life. My anxiety (and depression) started in middle school, as did my aversion for medication. One made me so foggy I slept through my alarm nearly every day for a month. Another made me so ill I puked into the sleeves of my hoodie on the bus. (You can imagine how well that went over around a bunch a 14-year-olds.) I cycled through different therapists and psychiatrists for years—all of whom would try a different method or medication when the last didn’t seem to work. Finally at 22, riding on the high of moving to New York and landing my first real-world job, I made the choice to try and go it on my own.

I was fine for a few years, but as I climbed the ladder at work, my anxiety started catching up to me. I’d do well for a couple of months, then a deadline or an off-handed comment from my boss would send me into a heart-pounding, mind-racing tailspin. My chest would tighten as I’d replay conversations over and over again in my head, fixating on how I should have responded. I’d wake up at 6:00 A.M. to start working and leave at 9:00 P.M. to go home and work some more. I’d be so exhausted by the workweek that I wouldn’t want to move from the couch on the weekend.

How could I have everything I ever wanted—at least on the outside—and still feel so empty?

The pressure, almost all self-imposed, to be successful was crippling. Even though I was by all means doing great work, I still felt like I wasn’t good enough.

For the longest time I thought maybe it was just the roles I was in. Everything else in my life was “perfect.” I had a supportive partner, a tight-knit group of friends, and—after years of living in dingy crawlspaces—an apartment with a dishwasher. But even after landing my dream job, I was still miserable. How could I have everything I ever wanted—at least on the outside—and still feel so empty?

Thankfully, we can be more open about mental health issues than a generation ago. Spurred along in part by the body positivity movement, talking honestly about anxiety and depression is no longer the taboo it once was. Real women and celebrities alike are now sharing intimate, personal details about their mental health struggles online. Ariana Grande has preached about the “life-saving” benefits of therapy to her 60 million followers. Emma Stone has discussed the “terrifying and overwhelming” feeling of her panic attacks. Selena Gomez, Lady Gaga, Kristen Bell, Chrissy Teigen, Demi Lovato—the list of powerful women who have de-stigmatized talking about mental health goes on and on.

But for all the positives that have come with this openness, it’s also paved the way for a disturbing trend that’s been popping up all over social media in the past few months: the idea that you can somehow “fix” these issues with self-care. “This Necklace Will Stop Your Anxiety,” blared a subject line that recently popped up in my inbox. (The sender claimed a charm helps steady your breathing. Sure.) My Instagram has been taken over by influencers swearing by the calming magic of essential oils and CBD gummies.

I’ve always held a healthy amount of skepticism for this kind of wellness snake oil, which is essentially the mental health version of fad diets. But I found myself thinking maybe downloading a breathing app and becoming a bath person would take some of my edge off. What was the worst that could happen? I’d still be eating canned pasta?

I have to remind myself that, as with any other physical illness, there’s no shame in taking medication for depression and anxiety.

For three months I fought hard to buy into the idea that I could somehow will away mental illness. If I could just try a little harder, I could cure my anxiety with a healthy dose of self-care. I tried slowing down with a mindful seven-step skin care routine instead of just slapping on moisturizer. I splurged on a deluxe spa pedicure and chair massage at the nail salon. I tried CBD everything: oils, seltzer, and yes, even the gummies. (If sleepy is the same thing as zen, then I guess they worked?) Yet the nagging voice in my head constantly telling me I’m not good enough refused to shut up. I was still having meltdowns in the shower over how I should have answered an email three weeks ago.

That’s when I called B.S. on our current self-care obsession. It’s one thing to say a skin care ritual is calming. It’s another to say it’s a cure for depression. Needing medication to manage my mental illness does not mean I failed at self-care.

To be clear here, I’m not saying homeopathic remedies are necessarily a bad thing. As Dr. Indra Cidambi, a psychiatrist who specializes in mental health and addiction issues, notes, mental health issues come in different forms. “The utilization of breathing techniques or beads is generally more effective for some milder forms of anxiety,” she says. “However, treatment—as in therapy coupled with medication—is needed for a full-blown diagnosis of anxiety.”

After the pants-crying incident, I made the decision to go back to my doctor and start therapy. And to get back on antidepressants. Meds aren’t a quick-fix solution either; rather they’re part of a program that lets me get out of bed with the same energy anyone else would each morning. With the help of therapy, I’m trying to work through my issues of crippling self-doubt.

I have to remind myself that, as with any other physical illness, there’s no shame in taking medication for depression and anxiety. Would I try fixing an asthma attack with an Epsom salt bath and a jade roller? Hell no, my airway would collapse.

I still don’t love being on medication. I won’t lie: Side effects like weight gain and a lower libido suck. But I’m in a better place than I was six months ago. I’m actively taking steps to take back control of my life. And I’m not breaking down into tears because it’s Monday.

Lindsay Schallon is Glamour’s senior beauty editor.



Source link

Categories
Health

Spending $100 to See *A Star Is Born* 8 Times Is My Self-Care


My friends gave me side-eye when I told them I was seeing A Star Is Born for a second time in theaters, so you can imagine their reactions when screening number eight came around. Yes, you read that correctly: eight. I saw A Star Is Born—last fall’s emotional juggernaut starring Bradley Cooper and Our Lord and Savior, Lady Gaga—eight times in movie theaters, and I have no qualms about it.

For context: I’m a writer who lives in New York City, so excess funds are limited. In no way should I have spent $109.49 on A Star Is Born tickets, but when the urge to watch Gaga sing “La Vie En Rose” at a drag bar kicked in, I caved. Every time. “You’re insane,” my roommate told me when I left for a fourth screening in mid-October, but I was too giddy about the impending performance of “Shallow” to care. By screening number five, it was official: I was off the deep end, and no one wanted to watch me dive in.

Well, one person did: my best friend, whom I’ll call “Blake.” (Just because I’m cool telling the world I sacrificed dinner on several occasions to watch Gaga belt the lyrics “Why’d you come around me with an ass like that?” doesn’t mean he is.) Blake loves Gaga just as much as I do, and six of my eight A Star Is Born screenings were with him. Even after our last viewing together, we said the same thing: “I can’t wait to see this movie again.”

My reasoning for that was twofold. Lady Gaga is up there with my mother in terms of people I care about, so, hypothetically, any movie she made would excite me. Especially one with a 90 percent rating on Rotten Tomatoes. If your favorite singer was suddenly in a buzzy Oscar film that included original songs, you’d empty your bank account too.

PHOTO: Warner Bros.

But that’s only touching the surface—or shallow, as Gaga’s character, Ally, would say. If Gaga starred in a Bridesmaids sequel, I don’t think it’d have the same arresting effect on me that A Star Is Born did. She got me in the door, but what kept me in was the movie’s cathartic narrative: A weathered country singer (Cooper) takes a promising young talent (Gaga) under his wing, they fall in love, and he crumbles as her fame eclipses his. Their melodramatic romance ends in trauma, and what’s left is a cautionary tale about celebrity, love, and addiction. Mix in the fact Gaga delivers several live music performances throughout the movie, and you have something that put me on the floor.

This catharsis, naturally, led to tears. Lots of them. I cried during “La Vie En Rose.” I cried when Gaga and Cooper sang “Shallow,” and again when she performed “Always Remember Us This Way.” Of course, I cried at the end—who didn’t?—but I also cried when Gaga appeared on screen for the first time. That’s where the movie differed for me. A Star Is Born moved many people, but my adoration for Gaga sent my viewing experience to another stratosphere. The film became more than a form of catharsis but actual rejuvenation, the kind people typically receive from exercise, face masks, or a long soak in the tub.

The way my friends talk about how they feel leaving spa sessions or workouts is basically how I felt after watching A Star Is Born. In my case, though, I put my emotions through the ringer instead of my muscles. When I left that first screening, I felt lighter. My stress was gone. My head was clear. Even my face appeared cleaner. (Does crying help with that? Does Lady Gaga’s voice?) I was exhausted, but in the best way possible. The second the film’s credits started rolling, I knew I had to see it again. That emotional soreness was just too good.

MCDSTIS EC073

PHOTO: Courtesy of Warner Bros. Pictures

Every screening I took in of A Star Is Born ended like this. I left feeling like my heart had run a half-marathon—and so did my friend, Blake. We started chasing this high together, like friends signing up for joint SoulCycle classes. Each viewing led to the same euphoria, but we always discovered something different about ourselves too. Following one showing, for example, I realized the argument I had the night before with my sister was ridiculous, so I called her and apologized. A Star Is Born literally gave me mental clarity. (A movie about—spoiler alert—someone tragically dying will do that.)

I’ll admit: The judgmental comments I received from loved ones about my new self-care routine stung. A Star Is Born invigorated my soul and mind in ways I can barely describe. That sounds hokey, but it’s the truth. Every trip to the theater was a sacred ritual, and not many people in my life understood that. “Make sure you can pay your rent,” one friend texted me playfully but with some shade. Mind you, this person spends his money on activities I don’t quite understand, either—like sports—but I’ve never judged him for it.

And that’s exactly my point: I don’t splurge on fancy exercise classes or expensive clothes, but I’d never judge someone who does. Everything is fine on my watch so long as it’s not hurting anyone. If you want to drop $100 on a diamond facial, go right ahead. You earned your money. You have every right to spend it exactly how you want—in the way that fuels you the most.

For me, that happened to be eight screenings of A Star Is Born. (Full disclosure: My parents did pay for one of them. Thanks, mom and dad!) This movie was how I reset and recharged for two straight months. It transformed me in the most beautiful way. Thankfully, A Star Is Born hits streaming platforms January 15, so I’ll only have to buy it one more time. But I have zero regrets about how much money I blew on it. You can keep your essential oils and your bath bombs, thank you very much. Just let me keep “Hair Body Face.”

Christopher Rosa is the staff entertainment writer for Glamour.



Source link

Categories
Health

Why Staycations Are the Ultimate Self-Care Splurge


Once upon a time, working from home was the dream. I would have freedom and flexibility. I could craft my schedule as I desired and be my own boss. I envisioned having a designated writing desk that overlooked a bustling cityscape, complete with never-ending French press coffee and a stack of periodicals that I actually had time to read.

And then I started working from home.

My expectations were a little…off. I should note that I don’t work from home full time. I have a day job in Washington, D.C., that requires me to be in an office four days a week. I have a great team and enjoy the work, but balancing my 9-to-5 with my schedule as a writer and consultant is tough. My early mornings, evenings, and weekends are almost entirely set aside for freelance projects. Put another way, I spend a lot of time at home.

I’ve always associated the concept of home with a personal sanctuary. I grew up in a humble, two-bedroom house. Our space was small, and my space was even smaller. Regardless, it was essential that I make it my own: I stuck those glow-in-the-dark stars and moons onto the ceiling of my room. I taped up pages that I’d ripped out of my favorite fashion magazines. And you better believe I squeezed a bright blue blow-up chair in there sometime between 1998 and 2000.

I like to think that my interior design skills have improved since then. And while I believe I have created a clean, cozy, and inviting home as an adult (thanks, Marie Kondo), I never really considered the effect working from home would have on my so-called sanctuary.

For starters, it’s less a sanctuary and more a place that reminds me that I have work to do. I still get nice and comfy on my sofa, bundle up in a fleece blanket, and binge watch Queer Eye like the best of them. But my laptop (and, even worse, my desktop) give me some serious side-eye the whole time.

So often, before I know it, I’m knee deep in spreadsheets, calendars, and project management apps because when you run your own business, there is literally always work to do. I go to bed stressed and wake up stressed. My bed used to be my happy place. Now it’s just where I try to switch off for the day.

Not being home—even though it was just a couple miles away—gave me permission to finally hit the off button.

Near the end of last year, as I rapidly approached burnout, I decided that I had to get out of my apartment. Otherwise, I was never going to stop obsessing over my workload. It also happened to be my birthday month, which is pretty much the only excuse I need to spend what I would ordinarily consider exorbitant amounts of money on myself.

My proposal to my fiancé went a little something like this: Let’s “waste” away a weekend at a buzzy, hip hotel in a neighborhood on the other side of town. Their flagship restaurant had been getting rave reviews since its opening, but—like with everything else in my life—I let work get in the way of ever making a reservation and checking it out.

Now, we had the perfect excuse. We were hotel guests and could easily saunter down to the restaurant from our room. The meal lived up to the hype, and we stayed up until 2 a.m. (!!!) drinking overpriced cocktails alongside off-the-clock lobbyists and Capitol Hill staffers.

The next day, I proceeded to stay in our absurdly soft king size bed for approximately seven hours. At first, shame and a sense of urgency began to creep in. Surely I should actually—oh, I don’t know—get up and do something? Didn’t I have an email to reply to? An invoice to submit? A story idea to flesh out?

Yes, yes, and yes. But not being home—even though it was just a couple miles away—gave me permission to finally hit the off button. I left my phone plugged into its charger for hours without checking it. It was the most liberated I’d felt in months. Every time I thought about climbing out of that unbelievably comfortable bed, I reminded myself that I was intentionally taking this time and spending this money to rest. When thoughts about my workload began to creep in, I immediately countered them with, “The only job you have right now is to not be obliged or committed to anyone or anything other than yourself.” In other words, your job is to switch off. When I reframed my thinking in this way, everything changed.

It reminded me of a time I was in therapy and had a revelatory breakthrough: Sometimes, self-care is doing nothing. Yes, yoga classes are great. Mani/pedis are great. A glass of wine is great. Going to a movie is great. But you know what else is great, especially for us perpetually burnt out millennials? Doing. absolutely. nothing.

The key, of course, is to not let the guilty feeling that you should be doing something (and at all times) consume you. Getting out of my home environment played an essential role in making that sense of guilt less palpable. And once that happened, I became more comfortable with the idea of spending a whole day in bed, literally doing nothing other than channel surfing and talking to my fiancé (when I wasn’t sending him on snack runs to local coffee shops—God bless that man). While having him around to pick up food and chat about the trending news of the day was a pleasure in and of itself, I can definitely see the appeal of a completely solo staycation.

“We’ve noticed an increase in women taking staycations, especially with other women for a ladies weekend or even alone just to get away,” says Sarah Abelsohn, marketing manager at Estancia La Jolla Hotel & Spa in La Jolla, California. “Women are feeling more empowered to travel alone. They understand that taking time for themselves and unplugging is necessary and important for maintaining a work-life balance.”

“Anything I do for myself—like a weekly blowout—is really done to save time so I can work some more. It’s paramount for my sanity to take a staycation.”

That’s what Kerry Gillick-Goldberg has done every year for the past four years.

“I take an annual staycation after my final client event of the season at the end of October,” says Gillick-Goldberg, a public relations and marketing professional. “I take two days to de-stress, have a massage, get my hair done, and not think about being a wife and mother. I actually invite my husband for a dinner date and then make him go home.”

Like me, Gillick-Goldberg has workaholic tendencies that can be hard to tame and control. Her staycation is her conscious attempt at finding a way to “truly relax.”

“I tend to work a lot, and anything I do for myself—like a weekly blowout—is really done to save time so I can work some more,” she explains. “I think it’s paramount for my sanity to take a staycation. I’m only 30 minutes from home and can be available in case of a true emergency. And since it’s so close by, I have absolutely no guilt.”

As a single mother working from home, Christina Towle says that staycations help her mix up the boredom that can come with an everyday routine. She lives two hours outside of New York City and frequently plans staycays at Loews Regency Hotel in midtown Manhattan.

“I can go to their in-house spa and gym, walk to Central Park, and go to Bloomingdale’s and Bergdorfs to shop,” Towle says. “On top of the fun, there is also business I can do, like planning meeting with clients and using the hotel’s business center. And it’s an extremely cozy hotel so it feels homey.”

Admittedly, I’m not the best at shopping around for deals. Including food, drinks, and valet parking, my escape weekend cost about $850—more than a spa day or shopping spree to be sure, but less than your typical full-blown vacation. (This time of year—a.k.a. the dead of winter—if you don’t live in sunny locales, you can find discounts on many luxury hotels. John Maibach, managing director of the Loews Regency, says that January is a particularly popular month for staycations. “There’s about a 10 percent increase of New Yorkers staying with us this year compared to last January,” Maibach shares. “Typically, January is a quieter month in New York overall. This gives locals the opportunity to take advantage our special offers and packages that are not available all year round.”)

Although I’m budget-conscious, I’m willing to spend on staycations because I know the return on investment: I’m paying for an escape, both physically and mentally, that will force me to slow down. I may not be able to jet set to an exotic locale every time I need to get away. But I can definitely get lost in a sea of crisp white sheets for an entire weekend. And these days, that’s honestly the only escape I need.

Mekita Rivas is a multicultural writer, editor, and content strategist based in Washington, D.C. She frequently covers culture, style, travel, and wellness.



Source link