Tag: Advice

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Kristen Bell Shares the Anxiety Advice She'd Give to Her Younger Self


May is Mental Health Awareness Month, and in honor of that, the Child Mind Institute has collaborated with celebrities and activists to share the kind of advice they could’ve used when they were younger. Kicking off this very special #MyYoungerSelf campaign is Kristen Bell, who has been open in the past about the anxiety and depression she’s experienced since she was 18 years old.

On Tuesday, the Child Mind Institute, a nonprofit dedicated to supporting children and young adults with mental health and learning disorders, released a video in which Bell offers her past self a few pieces of very valuable advice about embracing every aspect of her personality and no longer comparing herself to others.

“Don’t be fooled by this game of perfection that humans play. Because Instagram and magazines and TV shows, they strive for a certain aesthetic, and everything looks so beautiful, and people seem like they don’t have any problems, but everyone’s human. Everyone has problems. Everyone feels yucky on the inside sometimes,” Bell says in the video. “You deserve to feel just as beautiful on the days you wear no makeup, and the days you don’t shower, and the days you feel like you’re depressed. And you have an obligation to take care of yourself from the inside out, because that’s how you can truly feel beautiful.”

The 37-year-old goes on to encourage her younger self (and all others watching) to seek help if they need it. “You are not alone,” Bell says. “Never feel embarrassed or ashamed about who you are. There are plenty of things to feel embarrassed or ashamed about. If you forget your mom’s birthday, feel embarrassed about that! If you are prone to gossiping, feel ashamed about that. But never feel embarrassed or ashamed about the uniqueness that is you.” She added, “Because there are people out there to help. And we’re all just human. And you can do it.”

Throughout the month of May, stars like Sarah Silverman, James Van Der Beek, Gabrielle Union, and Brittany Snow will join Bell in getting candid about their own struggles, all for the purpose of eliminating the stigma attached to mental illness.

“These actors, athletes, authors, and influencers are helping to eradicate the stigma that keeps the one in five young people who struggle with a mental health or learning disorder from getting help and reaching their potential,” Harold S. Koplewicz, MD, founder and president of the Child Mind Institute, said in a statement. “#MyYoungerSelf represents our society, whether you’re famous or not, coming together to get these kids the help they need.”



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Serena Williams Offers Some Wedding Advice to Her Good Friend Meghan Markle


We’re just about three weeks away from the big royal wedding and the final details are falling into place. Kensington Palace has officially confirmed what we already assumed: Prince William will serve as best man to his little brother Prince Harry. The music for the ceremony is set. And at long last, we’re starting to hear more about who will actually be in attendance. Yesterday, Meghan Markle’s friend, actress Priyanka Chopra, confirmed that she will be there to witness the vows on May 19.

Now another of Markle’s good pals, Serena Williams, is speaking out about the royal nuptials. In an interview with Good Morning America‘s Robin Roberts, Williams played coy about whether or not she’ll be donning a fascinator to watch Markle walk down the aisle. “I don’t know,” she said. “I think it’s during one of the tournaments, so we’ll see if I can make it.” She then jokingly chastised Roberts, “Robin, don’t be asking me them questions!” (The French Open begins the Monday after the royal wedding.)

Williams did, however, have some advice for the bride-to-be: “I just think it’s so important to enjoy the moment. And eat the cake—I didn’t get to eat mine at the wedding. We were just having so much fun!” She continued, “If I could give her any advice it would just be to enjoy the preparation and enjoy the planning. It just goes so fast.”

Williams obviously knows a thing or two about planning a high-profile wedding. She married Reddit co-founder Alexis Ohanian in a lavish New Orleans ceremony last year with a French ball meets Beauty and the Beast theme. The guest list included people many would consider American royalty from Beyoncé to Kim Kardashian West. She even chose a royal-adjacent dress designer. Markle’s soon-to-be sister in law also wore Sarah Burton for Alexander McQueen when she wed Prince William seven years ago.

Fingers crossed we see Serena across the pond in a few weeks.



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Cardi B Has Some Advice for Everyone Wrapped Up in Khloé Kardashian's Relationship Drama


On Thursday, April 12, Khloé Kardashian gave birth to a baby girl while she was surrounded by her family and boyfriend Tristan Thompson. The good news came just days after news surfaced that Thompson, a Cleveland Cavaliers basketball player, was spotted kissing another woman while he was out at New York City rooftop bar. The news went viral, and fans are finding creative ways to show their support. Cardi B, however, has a message for all the fans and haters out there who have been making the relationship drama their primary business.

The rapper, who just revealed her own pregnancy and dropped her debut album, made an appearance on a radio show this week. When the host asked for her thoughts on the rumors about Kardashian and Thompson, she dished out wisdom in her signature candid way.

“Do what your heart feel like doing,” Cardi B said. “At the end of the day, everybody wanna act like they date deacons and pastors and their relationship is perfect.”

She also advised that the world let the couple handle things privately. “You don’t know what type of things going on in their relationship,” she said. “People make it seem like this happened two weeks ago. Let them work things out.”

Cardi B has been in Khloé’s shoes before herself, when she dealt with a similar situation. At one point, her fiancé, Offset, was accused of cheating, too: “In the beginning of our relationship we had our doubts about each other, things weren’t perfect,” she said on the show. “I had my suspicions but we kept stuff private between us. We just worked it out.”

Related Stories:
–Kris Jenner Basically Just Confirmed That Khloé Kardashian Gave Birth
–Watch Khloé Kardashian Tell Her Entire Family She’s Pregnant
–Khloé Kardashian Producing a New Show About Killer Sisters Just Feels Right



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Pink Has the Easiest, Best Advice for Self-Critical Moms Everywhere


Pink‘s music has always carried the message of embracing your flaws and finding power in your imperfections, and the way she lives her personal life is no different. Pink and husband Corey Hart are the parents of 6-year-old Willow and 1-year-old Jameson Moon, and she seems totally upfront on social media about all the messiness and difficulty that comes with being a parent. As it turns out, she’s been an inspiration to at least one other mom out there, according to a message she posted on Twitter early Wednesday morning.

“A really sweet Mama came up 2me tonight at the grocery store and told me some nice words about how she gets strength from my parenting cause I’m not afraid to fuck up in public. We cried together. It’s so hard. Y’all. I wish us mamas could give ourselves and each other a break,” she wrote on Twitter.

The story has already gained more than 5,500 retweets and 63,000 likes, showing just how much this powerful message of patience and honesty resonates. Many Twitter users responded with similar stories of times when strangers publicly allowed for a little messiness from kids.

Pink’s Twitter also has a gem of advice for parents who want to help their kids deal with their emotions in a healthy way, too. She recently retweeted a video of a dad explaining to his daughter how to honor and move past bad feelings without holding on to them.

And just like parents need to be kind to kids and kind to themselves, they should also probably be kind to one another. Khloe Kardashian, pregnant for the first time, is already being mommy-shamed for working out, and her kid isn’t even born yet. Wouldn’t parenting be a little easier on everyone if we all trusted each other to be doing the best we can?

Looks like things are definitely working out for P!nk’s adorable family, at least:

Related:
–Pink Reveals She Once Went a Year Without Having Sex With Her Husband
–Pink Regrets Saying She Was ‘Team Taylor’





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Here's the Zodiac Love Advice Your Sign Needs in 2018


Jessica Lanyadoo is Glamour’s resident astrologer, writing your monthly love horoscope. You can find her other readings and more writing on on Twitter, Facebook, or her site.

Strap yourself, dear readers, because 2018 is going to be quite a ride. Saturn has moved into its native sign of Capricorn for the first time in 29 years, and it’s time to reap what you’ve sown. This year will confront us with consequences, and that can be pretty daunting. This energy is going to ask you to work for what you want, and there is no easy way out. It’s time to choose what’s most authentic and to not evade the truth.

What you do really matters, so don’t skip steps or phone it in. Saturn is kind of a killjoy, but it’s not for nothing. This is the planet of maturity and time, so make sure that you’re committing yours to what you really want. If you need to work on intimacy issues, you can get it done, but nothing comes for free. Find your way out of ambiguities, and seek practical insights so you can see the steps forward and do the work that you need to do to get there.

This year is a time when we, as both individuals and a society, are being confronted by what we value and what we’re willing to do about it. In May, revolutionary Uranus enters security-minded Taurus for the first time since its seven-year stint beginning in 1935, and it will stay there until 2026. Expect to see some major shifts in the world with regards to women’s rights, finance, and what we as a society agree is worth valuing.

On a more personal level, this is a time when your sense of security is likely to be challenged. Don’t just hold onto what you believe is safe: Security can become a rut when it’s not rooted in your best interests. This is a time where you can revolutionize how you love and who you share yourself with. Instability is an inevitable part of progress, so don’t fear it, even when it’s unpleasant. Be an active participant of change this year, even if you don’t know exactly where it’s taking you.

Love is an action. Show it, don’t talk about it. Let it motivate your choices, fill you up when you’re feeling down, and inspire you to love yourself and the people who deserve your brilliance, kittens. In the words of the 1990 Queer Nation Manifesto: “An army of lovers cannot lose.”

Here are some sign-specific zodiac love affirmations to keep you going through 2018.

ARIES
March 21-April 19
I follow the energy in my life. If there’s no movement in a relationship or dynamic, I know that I can let it go, and that something better will take its place. I connect with the big picture of how love plays out in my life without getting caught up in the little stuff.

TAURUS
April 20-May 20
I don’t let other people determine my value. I know that I’m worthy of love and care, and I align myself with people and situations that hold me up, even when it’s hard to do. I am willing to integrate opposing forces in order to come up with a better whole.

GEMINI
May 21-June 21
I know that facing the truth allows me to focus on what really matters in my relationships. I’m ready to let go of people, situations, and habits that have proven themselves to be bad for me. I love myself enough to master the challenges in my life, even when fear tells me to run away. I’ve got this.

CANCER
June 22-July 22
I allow myself to listen to my worries without attachment. Love and intimacy are meant to be a vehicle for growth: No matter how much I love someone I will not sacrifice my wellness for a relationship. I prioritize my happiness, knowing that compromise and collaboration is an essential part of it.

LEO
July 23-Aug. 22
Every ending is also an opening. I believe in the resiliency of my spirit and commit my life to something better than what I have yet known. I am a powerful person, and I will use my strength to work in service to love, wherever that takes me.

VIRGO
Aug. 23-Sept. 22
I am strong enough to explore the strength and wisdom of my vulnerability. I know that the happiness or success of another does nothing to the potential for my own best life. I uphold others and myself with equal energy, but not equal attention. I know that if I pace myself, I will get there right on time.

LIBRA
Sept. 23-Oct. 22
I know that guilt is a waste of my energies and time: By being willing to accept my part, I can move on, improved by the lesson. I don’t need to feel badly about my needs, only to determine how and when to address them. Obsessing on mistakes only keeps me stuck. Love and forgiveness are my guiding lights.

SCORPIO
Oct. 23-Nov. 21
Just because it doesn’t happen quickly doesn’t mean that it won’t happen at all. I have faith in myself, and allow my intuition to guide me. I accept that the best things in life come in stages and I am present for each delicious one.

SAGITTARIUS
Nov. 22-Dec. 21
I am willing to weigh out my ideas against my experiences to come up with the clearest picture of the truth, as it is now. I don’t confuse passing pleasures with the healing power of love. I invite joy, play, and intimacy into my life in perfect balance.

CAPRICORN
Dec. 22-Jan. 19
I understand that self-doubt is a part of life, but I never confuse it for wisdom. I am ready to prune the garden of my life so that there is room for new growth. I let go of what is no longer serving me so that I can fully embrace what helps me to be more whole.

AQUARIUS
Jan. 20-Feb. 18
I fight for what I love, but not out of hate. Tending to my emotional wellness is the foundation on which I can build healthy relationships. Intimacy requires flexibility, and I’m open to change that helps me to be more present, compassionate, and whole.

PISCES
Feb. 19-March 20
It’s through being open that I attain clarity, but I don’t have to be open to all things at all times. I use discretion to decide what I will fight for and what’s better to let go of. I don’t need to keep giving energy to stagnant dynamics; I trust in my choices.

More:

—An Astrologer Explains Why You Shouldn’t Look at Your Crush’s Chart

—The World Is Hard Enough, Just Let Me Be Into Astrology

—The Unicorn Wand Vibrator Is a Beautiful, Tragic Creature





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Rowan Blanchard Just Shared the Best Advice For Dealing With Body Image Insecurities


There’s a whole range of messaging we receive these days about our bodies, from the ever-present advertisements featuring Photoshopped “ideals” of what we’re “supposed” to look like, to the many, many bloggers and companies who, thankfully, champion body acceptance and positivity. But constantly blocking out insidious images and messages acting to undermine our confidence can be exhausting. Actress Rowan Blanchard shared the best advice with Coveteur recently about her ongoing journey with mental health and body image. Her words are wise and beyond necessary: She emphasizes that it’s not about being perfect or feeling perfect but just checking in with yourself and staying grounded in a world gone body-image crazy.

“I feel like a lot of how we think about health is with goals, whether that’s to lose weight, or to look…what’s marketed as ‘feminine’ or what’s marketed as ‘fit’. I try to think of it as what’s being healthy and what’s not being healthy,” she said, adding that although she’s aware of making healthy food choices, “I’m never over-conscious about it because I’m pretty young.”

In addition to smart guidelines like turning her phone off before bed, Blanchard’s advice to young women—though any age could benefit from it!—is pretty honest: “I feel that pressure to look a certain way, so I don’t feel totally exempt from this or like I have this figured out…I grew up with a lot of magazines that were marketed towards teens that had headlines about how you can lose weight, or how you can look ‘fit,’ or how you can get a ‘bikini body,’” she said. “Those types of headlines inherently breed that sort of self-loathing young women already have. Specific advice I give myself whenever I feel very insecure, or insecure about my body, or how I look in a dress—all of these things—I try to tell myself that a lot of it is in my head. This is a hard one, because I’m still a teenager who’s insecure every day.”

She also adds that if you find yourself struggling with a hangup, you’re not alone. As Blanchard said, “No matter how I’m feeling, there is another person in the world that feels exactly how I feel in the moment. I think we often forget that we’re a part of such a grander thing.”

Um, preach, Rowan Blanchard. And I’m not even a teenager.

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–This Woman Put on Differently Sized Pants To Make a Statement About Body Image



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