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Hungryroot Review: Why This Grocery Subscription Service Is Better than a Trip to the Store


I grew up going to farmer’s markets on weekends with my grandparents, and during summer holidays in the south of Italy where my mom is from, an old grocery truck would drive by our house once a week to sell us fresh fruit and vegetables. I’ve always loved the simple act of grocery shopping—smelling the earthiness of a tomato vine, feeling the firmness of an avocado, breathing in the sweetness of ripe melon (missing the outside, anyone?)—and so if you asked me a month ago whether I’d be okay with letting someone else do my grocery shopping, I would have said “no way.” But that was before the coronavirus pandemic, and well, here we are.

When quarantine first started in New York three weeks ago, I found it so hard to limit the number of trips I take to the grocery store, especially because the inside of my fridge is usually stocked with fresh fruits and veggies. But as things got more and more serious, I decided it was time to try ordering online, and turned to Hungryroot—a weekly food delivery subscription service.

What is Hungryroot?

Of all the healthy food delivery services out there, I was drawn to Hungryroot because the food it sells is the closest thing to what I’d actually buy, and because you can opt-out of the pre-selected ingredients and build your cart from scratch. Hungryroot bills itself as “a personalized grocery service that makes healthy eating easy,” and while I’m not a pescatarian or vegetarian, it caters best to people who eat little to no meat in general. There’s a wide variety of veggies to choose from, and proteins cover the gamut from fish to kale quinoa bites and spicy refried beans and plant-based meat alternatives (like The Beyond Burger and the Beyond Sausage Brat Original). They also have a bunch of vegan-friendly sauces to mix into your recipes—from kale pesto to green chile and thai peanut—and its virtual snack aisle is almost as tempting as an IRL one.

How much does Hungryroot cost?

Hungryroot subscription plans are based on how much food you order: they start at $69, but you can tailor your plan to be bigger or smaller, depending on your needs. You can choose between an ingredient-based plan or a recipe-based plan—either way, both operate on a credit or point system. So, for example, if you’re adding a pack of smoked salmon to cart it might cost four credits, while a bag of snap peas would be about two. If you stick with the recipe suggestions that include all the pre-selected ingredients, it averages at about 8 – 12 credits per meal (around $1.90 per credit).

Since I live with my boyfriend, I had to make sure I was getting enough food for two people, so I opted for grocery deliveries on a weekly basis. My orders came out to around $100 including shipping; or the equivalent of 51 credits. I scheduled my deliveries on Saturday and—despite many companies having issues fulfilling orders—my Hungryroot arrived on time, every time during my three-week test. I was impressed when I got an email from the CEO, Ben, about its response to COVID-19 and assuring me my order would arrive safe and on time.

A note from the founder

How long does Hungryroot food last?

Every order is packed and shipped in an insulated box to make sure your food stays fresh for up to two full days in transit. All the shipping materials are recyclable—from the cardboard divider to the ice packs and the silver bubble cooler. Hungryroot doesn’t have a return recycling program yet (I actually wouldn’t have minded using this if I were to sign up for Hungryroot long-term) but I did appreciate the nifty FAQ section on how to recycle the materials you’re sent.

Other than the snap peas, which lasted me an hour since I didn’t eat the bag so much as inhaled it, most of the fresh produce I ordered—baby broccoli, riced cauliflower, Asian salad mix, seven veggie stir-fry, shaved brussels sprouts—lasted about a week. I will say that I was disappointed on both occasions when the Bowery Spring Mix and the leafy baby spinach from Muzzi Farms arrived wilted and had to be eaten the same day because they were pretty much done for.

Is Hungryroot healthy?

Yes—this is not the service for you if you eat burgers and buffalo wings on the reg, but it is good if you’re looking to eat healthier or already follow a specific dietary need. There are options for vegans, vegetarians, and pescatarians, as well as people who are gluten-free, and dairy-free. Some of the grocery items (like many of its veggies) are paleo and keto-friendly, but it’s working on adding more options. You can also click on each item before adding to cart to learn about the full nutritional value. Selections rotate on a weekly and seasonal basis, so there were some things I peeped in this week’s menu (like butternut squash noodles and mini sweet bell peppers) that weren’t available when I was testing the service.

Aside from its own packaged foods, Hungryroot also carries a ton of vegan-friendly and gluten-free brands you’ve probably seen at your local grocery store—from Banza chickpea pasta to Beyond Meat burgers to Bobo’s oatmeal bars.

My Grocery Deliveries

Below is a snapshot of some of my favorite items from Hungryroot. Though, one thing worth mentioning is that while the food I ordered from Hungryroot made up the majority of my groceries each week, it didn’t include the usual fridge and pantry staples (milk, eggs, bananas, avocadoes, tomatoes, lemons, etc.) which I bought separately.

Breakfast: Ancient Grain Pancake Mix

I be in the kitchen flippin’ pancakes with my baby, yeah baby ?

Courtesy of Talia Abbas

This is not a house of pancakes, so I’m surprised no blood was shed between me and my boyfriend as we tried and failed to make these come out right the first time. I’ve actually never made my own pancakes, so I thought it’d be fun try this Ancient Grain mix. It’s gluten-free and made with quinoa, amaranth, flax, and other grains. We didn’t add sugar so it tasted very “healthy.” (Of course, I drowned them in honey afterward.)

Lunch: Hot Smoked Roasted Salmon + Rainbow Veggie Mix

pNot a sad salad.p

Not a sad salad.

I’m the self-proclaimed queen of salads so naturally, this was one of my favorite fixings. I think I’ve had hot roasted smoked salmon only once before so I was surprised at how much I liked it. It was a bit salty but I still enjoyed the smokiness. It reminded of me of all the camping trips I never went on. After dressing this lil’ cutie with olive oil and balsamic glaze, I added half an avocado, some spring onion, and a bit of lemon and chili flakes. Chef’s kiss.

Dinner: Bell Pepper Onion Sauté + Shaved Brussels + Savory Spiced Tofu Bites

pWho wants to clean more than one panp

Who wants to clean more than one pan?

This was so good. Tofu has never tasted this good to me, and I actually plan on adding this to my list for my next grocery haul. These were supposed to be spicy tofu bites but they honestly didn’t taste very hot, which made them the perfect canvas for experimenting with other flavors. I combined the bell peppers and onions with half a bag of shaved brussels sprouts because it wasn’t enough for two people, and cooked everything in a single pan with peanut oil. Less dishes? Yes, please.

Another Dinner: Bowery Spring Mix + Everything Else in My Fridge

pLook at my quotfancyquot presentation...who does she think she isp

Look at my “fancy” presentation…who does she think she is?

I had ricotta and shiitake mushrooms lying around in my fridge that I quickly sautéed and threw over this bed of lettuce that I needed to eat STAT. I wanted to share this meal with you because it’s a prime example of how I combined Hungryroot groceries with things already in my fridge.

Is Hungryroot worth it?

I was skeptical at first, but since social distancing went into effect, I’ve become really paranoid about going to the store—and ordering groceries from Amazon Prime has been nearly impossible. Being able to rely on Hungryroot and its brave employees gave me some much-needed peace of mind, and though the average price per dish is higher than some other food delivery services, the quality of the ingredients you’re getting is high. You’re also paying a premium to have everything carefully shipped to your place, which right now is definitely a luxury.

Overall, I found Hungryroot worth it. It’s made me more excited about experimenting with ingredients and flavors outside of my comfort zone, and I really think that if you worked at it, you could stretch the ingredients to more meals and save money. Trust—the recipes are helpful, but there’s also nothing like throwing everything in a single pan and knowing it will come out great no matter what.

PS: Here is the pan and utensils I use, along with the olive oil subscription I swear by.

Material The Coated Pan Skillet

For the person who’s too busy to cook their own meals, get them this coated pan from Material. It’s crafted with a copper core, which means the pan warms up faster, distributes heat evenly, and keeps food hotter for longer. It’s so good, it even makes cooking an omelette sound exciting.

Material

$95

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Material The Iconics

Material Kitchen

$245

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Brightland Olive Oil Subscription

Brightland

$65

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Sephora to Shut Down Every U.S. Store For Diversity Training


If you try to swing by your local Sephora on Wednesday, June 5, you’ll be out of luck. The beauty chain announced that they plan to close all of its U.S. stores, distribution centers, and corporate offices for company-wide diversity training. The move comes after R&B singer SZA—a former Sephora employee—tweeted in April that she was racially profiled while shopping in the store’s Calabasas, California, location.

“Lmao Sandy Sephora location 614 Calabasas called security to make sure I wasn’t stealing . We had a long talk. U have a blessed day Sandy,” she tweeted. Sephora’s official Twitter handle responded with an apology: “You are a part of the Sephora family, and we are committed to ensuring every member of our community feels welcome and included at our stores.”

Along with the diversity training, Sephora has also launched a “Belong” initiative with a new tagline, “We Belong To Something Beautiful.”

Courtesy of Sephora

In its new manifesto, Sephora declares that the company “believes in championing all beauty, living with courage, and standing fearlessly together to celebrate our differences.”

Sephora manifesto
Courtesy of Sephora

In a statement, CEO Deborah Yeh says that the company is committed to “continued innovation and action for the benefit of our clients, our communities, and our industry.” The diversity training is their first step toward honoring that commitment. “Through this, we’ll look to begin a dialogue with our 16K+ US employees about what inclusivity and values mean to Sephora,” Yeh said. “And we’ll plan to sustain this dialogue with future training moments for our fleet.”

pSZA at the 2018 Met Gala in New Yorkp

SZA at the 2018 Met Gala in New York

Dia Dipasupil/WireImage

Sephora isn’t the first major U.S. company to take these sorts of measures after a racial incident. Last year, Starbucks closed all of its American stores for a day of racial bias education after a video of two black men being arrested at a Philadelphia location went viral and drew criticism and accusations of racism.

“I’ve spent the last few days in Philadelphia with my leadership team listening to the community, learning what we did wrong and the steps we need to take to fix it,” Starbucks CEO Kevin Johnson said in a statement at the time. “While this is not limited to Starbucks, we’re committed to being a part of the solution. Closing our stores for racial bias training is just one step in a journey that requires dedication from every level of our company and partnerships in our local communities.”



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Everything the Women on The Bachelor Request From the Grocery Store


Even those with just a passing knowledge of The Bachelor trivia can guess that the contestants give up their smart phones, email, and other forms of contact with the outside world while they’re filming the reality series. But I like to think that the withdrawal is made easier given they’re all there to find love…or at least a trip to Bachelor in Paradise and some Instagram sponsorships.

And there’s another surprising perk to being on the show: The ability to ask for anything they want at the grocery store and have it delivered by production. Imagine an unlimited supply of popcorn and wine—pretty great, right? Because of that, I’ve always been curious what is on each season’s grocery list so, before Colton Underwood hands out his first round of roses tonight, January 7, I asked the production team to share all the items the contestants requested.

The biggest surprise (to me, at least)? The sweets category is kind of lame. Even ice cream and frozen yogurt, something I’d consider necessary after a long day of talking about my “journey,” are nowhere to be found. Turns out, according to one of the producers, the women simply don’t ask for it. So, it’s not stocked at the house. If the women do get a craving, though, “sometimes we’ll do a special ice cream social night to kill time,” our source reveals. Contestants also don’t ask for desserts like cookies or candy because they’re already there. (Production assistants fill up jars with those treats as soon as the women move into the mansion.)

I also learned that in addition to ice cream socials and cookie jars, the producers throw pizza parties for the women while Colton’s off figuring out the meaning of love. So while you may not get to go on a helicopter ride with the bachelor, at least your carb cravings will be satisfied back home. And to be honest, that sounds like a better deal to me.

So what else is on the list? Take a look, below.

Fruits

  • Bananas

  • Strawberries

  • Blueberries

  • Raspberries

  • Pineapple

  • Apples

  • Grapes

  • Avocados

Vegetables

PHOTO: Rick Rowell

Erika brought her own bag of nuts to the mansion.

Meat & Eggs

  • Chicken breast

  • Ground turkey

  • Bacon

  • Turkey bacon

  • Sausage

  • Fish

  • Salmon

  • Shrimp

  • Beef jerky

  • Eggs

  • Egg whites

Dairy

  • Milk: non fat, soy, almond, and whole

  • Greek yogurt, plain and vanilla

  • Cottage cheese

  • Parmesan cheese

  • Cream cheese

Breads & Grains

  • White and wheat bread

  • Granola with mixed nuts

  • Oatmeal

  • Wheat tortillas

  • Instant rice

  • Breakfast potatoes

  • Pasta

  • Quinoa

The-Bachelor-Catherine-Colton-Underwood-wine-2019.jpg

PHOTO: Rick Rowell

Wine isn’t on the grocery list because it’s already well-stocked.

Condiments & Dressings

  • Ketchup

  • Mayonnaise

  • Mustard

  • Raw sugar

  • Olive oil

  • Salsa

  • Spaghetti sauce

  • Salad dressing

  • Peanut butter

  • Jelly

  • Pickles

Snacks & Dessert

Drinks

  • Orange juice

  • Ice tea

  • Coffee

  • Half & Half

  • Pomegranate Juice

The Bachelor premieres on ABC at 8 P.M. ET.

Related Stories:

Welp, We’ve Already Found Our Favorite New Bachelor Contestant

The One Piece of Advice The Bachelor Director Would Give Every Contestant

Meet 30 Women Who Are Probably Too Good For Colton Underwood



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*This Is Us* Season 3 Episode 6 Recap: What's in Store for Pregnant Kate?


The newest episode of This Is Us didn’t end with any cliffhangers, but after last week’s episode we’re not sure we could’ve handled any more. From learning that Jack received his signature necklace from a woman in Vietnam to Beth losing her job and Kate’s pregnancy rollercoaster, we needed a bit of a break.

But that doesn’t mean there’s any less to worry about for the Pearson clan. Kevin and Zoe are off to Vietnam to uncover answers the entire family may not be ready for, an emotionally-exhausted Beth is about to embark on a new political venture with Randall, and Kate is grappling with the excitement and concern of her maybe-baby and Toby.

With a third of the season already behind us, executive producer and co-showrunner Isaac Aptaker called us after a nine-day shoot in Vietnam and gave the scoop on what happening next. Get ready.

Glamour: Let’s talk about the necklace that Jack gave Kevin as a teenager. Kevin knows that it was given to Jack by this woman in Vietnam, but that’s if the necklace even belonged to the woman in the first place, right?

Isaac Aptaker: Totally. Yeah, he’s making a little bit of a leap there.

Glamour: One of my theories is that Nicky was actually involved with this woman, and Nicky gave the necklace to her, but when Nicky dies, she gives it to Jack.

IA: Hmmm, very interesting. Yeah, I mean, anything is possible. So far all we know is what Kevin knows, which is that this necklace was very important to his father, and eventually bequeathed to him is on this woman’s neck, and it’s very mysterious and opens up quite a lot of questions. So Kevin is determined more than ever to get some answers.

PHOTO: NBC/Ron Batzdorff

Glamour: When are we going to see this woman next?

IA: We’re sort of…at the end of the episode, as you see, we’re sort of fully launched into this story, so we’re going to pick right back up with Zoe and Kevin going to Vietnam in our next episode.

Glamour: Back in March, I floated the idea by you and Dan Fogelman that there could be a half Pearson sibling somewhere in Vietnam…

IA: Yeah, and I’m reading a bunch of that now out there. [Laughs] The Big Three-Point-Five, some website coined it. I thought that was cute. So yeah, that’s certainly going to be on Kevin’s mind, too, as he’s like, ‘Whoa, was my dad romantically involved with this necklace woman, and do I potentially have a half-Vietnamese Pearson [sibling] somewhere out there?’

Glamour: And see, back in March, Justin [Hartley] made me think I was crazy for raising the possibility of another sibling, and now it’s a possibility!

IA: [Laughs] It’s totally possible!

Glamour: You just returned from filming episodes in Vietnam. When will those episodes air?

IA: Man, they are so cool. Our first one is going to be the next one, episode seven, so we’re rushing to get those scenes done. We work weekends around here to get things done! [Laughs] That’s the first chapter of Zoe and Kevin in Vietnam, which we shot all around location in Vietnam. We shot scenes from a few episodes there, so [that] takes us up through the middle point of our season.

this-is-us-vietnam-milo-ventimigilia-season-3.jpg

PHOTO: NBC/Ron Batzdorff

Glamour: At what point will Rebecca find out about all of this, and how will Kevin digging into Jack’s past affect her?

IA: She’s totally in the loop and he’s not secretly going to Vietnam. Everybody knows. I don’t think he’s like, ‘Hey mom, I think dad may have had a girlfriend over there,’ but she knows he’s off to get some answers. And certainly I think just like our Big Three, she has a lot of unanswered questions about her husband, but she’s also in a lot of ways I think come to peace with that. And having Kevin dig [into Jack’s past] and take these skeletons out of the closet is going to cause some upset as they have to re-examine the father and husband they thought they knew.

Glamour: Let’s move on to Kate and Toby’s baby, or maybe-baby as they call it. Tell me what was behind the decision to have this pregnancy take, considering the doctor cautioned her that she only had a 10% chance of IVF working.

IA: Yes, and so far [the pregnancy] works., but it’s still a long road ahead. We felt like we only have so many characters on our show and we’re trying to show a wide variety of experiences. We felt like even though it wasn’t IVF last year with Kate and Toby, we told the story of the heartbreak of losing a pregnancy, and the [10%] thing felt like it was enough of a chance that it wasn’t so crazy that we’d love to show when IVF does work and a pregnancy hopefully does make it.

this-is-us-kate-toby-season-three-kiss.jpg

PHOTO: NBC/Ron Batzdorff

Glamour: How many weeks along is Kate?

IA: Our writers assistant diligently keeps track of how many weeks along she is. I can’t tell you off the top of my head, but we have a chart in our timeline in our writers room to keep track of all of this. But it’s a fraught road: It’s a medically-complicated pregnancy because of a variety of factors, and it’s a high-risk pregnancy. She’s not at all out of the woods, and it’s wonderful the IVF did work and she’s pregnant, but there is a long, long road ahead and it is going to be a complicated one for Kate and Toby.

Glamour: Speaking of Toby, you really took your time in tonight’s episode to showcase what it’s like to battle depression…

IA: Depression is so common, and we’ve all either struggled with it or know someone in our lives who has, so it was so important to us to be honest and get this right, and it’s not a story where in one episode someone is depressed and in another episode they pop a pill and everything’s back to normal. It’s a process, and we wanted to depict that process. It’s a real challenge for Toby to get on the right dose and get back on his antidepressants and just sort of get back to the status quo of that guy that we know and love. And for Kate, this episode is so much about her struggle of how she can be the best partner to Toby as he goes through this. Does he need someone to push him? Does he need someone to say take all the time you need? This is all unchartered territory for Kate, too, and she’s trying to figure out the best way to support her husband.

This is Us - Season 3

PHOTO: NBC

Glamour: Let’s turn to Beth. Is stress purely the cause of what she’s going through right now having lost her job, or is there something else health-wise going on? That’s not to say stress can’t cause health issues, because it definitely can, but obviously fans are still worried Beth is the woman in question that Randall and Tess are going to see in the future.

IA: We never intended for this to feel like a story about Beth’s health and Beth being in jeopardy. [Instead] it’s what happens when this alpha professional shark of a woman, who’s worked at one company and really grown it for her entire career, has the rug ripped out from under her and is all of the sudden unemployed and what that does to your whole sense of self when so much of it is wrapped up in your professional identity. So we see this ripple effect that’s going through her whole personality and she snaps at her kids, which is so, so uncharacteristic of Beth.

Glamour: I’m worried about Beth and Randall’s income, since Randall obviously isn’t making money campaigning for public office, Beth lost her job, and now they have another kid in the house to take care of.

IA: [Laughs] Totally. It’s a fair question. Randall did very, very well at his previous job, and he’s only been out of that for a little over a year, so I think he built up quite a nest egg for them. Beth’s only been unemployed for a matter of weeks, and when you’re let go like that, you do get a severance, and then they also have William’s building, so they are also getting rental income from that property. You don’t have to worry about them yet, but it is something we’ve talked about as Randall embarks on this campaign. What is the financial strain that he’s putting on the family when no one has a 9 to 5 at the moment?

Glamour: Finally, let’s talk about Jack and Rebecca. Dan Fogelman originally teased this super romantic, Ghost-like scene this season that ended up being Jack doing the dishes and Rebecca helping him, but I thought tonight’s scene with the boxing gloves was way more romantic! Are we going to see more of that this season, especially in their courting period?

IA: Oh, totally! That’s our favorite stuff. The show can get so sad because we do take on so much, but we always want to find those moments of levity. And I agree—that one really snuck up on us. In the writing it just felt like a cute little scene, and then in editing when you see Mandy and Milo give it their all, you’re like, ‘Wow, this is really romantic!’ They are so good at playing that and we love giving them that type of stuff. Especially, like you said, when they’re in their twenties and falling in love. We’re diving back into that time period actually in a big way in the next new episode. They have a very romantic one coming up!

this-is-us-mandy-moore-rebecca-pearson-season-3.jpg

PHOTO: NBC/Ron Batzdorff

Glamour: Yes, milk that sexiness for all its worth! [Laughs] And finally, as we approach the halfway point in this season, what can you say about what’s to come?

IA: The next episode [airing on November 13] is one of my favorite episodes we’ve ever done, and I haven’t even seen the final cut yet cause we’re still editing in the Vietnam pieces. But it’s a really special episode. We’re going to dive back into Jack and Rebecca sort of right where we left them, which is deciding to go to Los Angeles, so it’s a road trip episode where Jack and Rebecca are heading to LA. We are picking up on Jack in Vietnam [also] on a road trip of sorts, and then Kevin and Zoe are not on a road trip, but they are on a much bigger trip as they begin their adventure and arrive in Ho Chi Minh City. So there’s a ton of scope to it. We’re in L.A., and we’re in Vietnam in two different time periods, and you don’t see that a lot in one hour of television.



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30+ Wedding Dresses You Can Buy at a Department Store



[unable to retrieve full-text content]Here are the best wedding dresses you can buy at department stores like Nordstrom, Bloomingdales, Neiman Marcus, and more.



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Starbucks Will Close Every U.S. Store for Racial-Bias Education on May 29


Following the arrest of two black men at a Starbucks in Philadelphia, the coffee chain has announced it will be closing all of its company-owned stores across the country on May 29 for racial-bias education.

“I’ve spent the last few days in Philadelphia with my leadership team listening to the community, learning what we did wrong and the steps we need to take to fix it,” Starbucks CEO Kevin Johnson said in a statement. “While this is not limited to Starbucks, we’re committed to being a part of the solution. Closing our stores for racial bias training is just one step in a journey that requires dedication from every level of our company and partnerships in our local communities.”

According to the press release, all Starbucks stores and corporate offices nationwide will be closed on the Tuesday afternoon so the chain’s almost 175,000 employees can receive training. Starbucks announced that the training curriculum is intended to “address implicit bias, promote conscious inclusion, prevent discrimination and ensure everyone inside a Starbucks store feels safe and welcome.” Furthermore, the chain said, the curriculum will be designed with guidance from “national and local” experts who include “Bryan Stevenson, founder and executive director of the Equal Justice Initiative, Sherrilyn Ifill, president and director-counsel of the NAACP Legal Defense and Education Fund, Heather McGhee, president of Demos, former U.S. Attorney General Eric Holder, and Jonathan Greenblatt, CEO of the Anti-Defamation League.”

Following the training day, the curriculum materials will be made available to other companies, according to Starbucks. It is unclear whether the training will continue beyond that one day, and whether Starbucks has any rules in place to make sure employees are adhering to the training later on, although the company did state it would be part of the “onboarding process” for new employees.

Starbucks’s announcement comes less than a week after a video showing police arresting two black men at a Philadelphia Starbucks drew widespread criticism and accusations of racism. On Thursday, April 12, the two men were arrested after an employee called the police on them for waiting for their friend without having purchased anything, witnesses said.

“The girl behind the counter had called 911, apparently, and the cops came and said the guys were ‘trespassing,'” Melissa DePino, the witness who took the video, told Philadelphia magazine. “They said we were waiting for somebody, and then the white guy in the video—that’s their family friend they were waiting for—he shows up. The guys wanted to know what they did. And then more cops and more cops and more cops show up.”

“People ignore this kind of stuff,” she told the publication, adding that the men had “never raised their voices” and “never did anything remotely aggressive.” She continued, “They don’t believe that it happens. People are saying that there must be more to this story. There is not. This would never happen to someone who looks like me. People don’t believe black people when they say this stuff happens. It does. They want to know the extenuating circumstances. There are none.”

The men were never charged with anything and were later released.

Following the incident, both the Philadelphia Police Department and Starbucks announced they would be doing separate internal investigations. Starbucks also publicly apologized to the two men, with CEO Kevin Johnson addressing the “reprehensible outcome” in an open letter.

Starbucks has since told reporters that the manager of the store who called police on the two men no longer works for the company.





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