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Camila Mendes Says Seeking Help for Her Bulimia 'Changed My Life'


Almost exactly one year ago, Camila Mendes opened up for the first time on social media about her past struggles with disordered eating, an admission she made in tandem with announcing her collaboration with Project HEAL, a nonprofit dedicated to providing resources and funding to young people seeking treatment for eating disorders. Since then, she’s continued to speak candidly about her experiences with bulimia, as well as her recent decision to stop dieting once and for all. In her cover interview for the November 2018 issue of Shape, the Riverdale star spoke about how she’s recovering from years of disordered eating, and what made her decide to share this process with her millions of fans and followers.

“I’ve struggled with bulimia. It happened a little bit in high school and again when I was in college. Then it came back when I started working in this industry with fittings all the time and watching myself on camera. I had such an emotional relationship with food and anxiety about everything I put into my body,” Mendes said.“I was so scared of carbs that I wouldn’t let myself eat bread or rice ever. I’d go a week without eating them, then I would binge on them, and that would make me want to purge. If I ate a sweet, I would be like, ‘Oh my God, I’m not going to eat for five hours now.’ I was always punishing myself. I was even anxious about healthy food: Did I eat too much of the avocado? Did I have too many fats for one day? I was consumed with the details of what I was eating, and I always felt as if I was doing something wrong.”

About a year ago, the 24-year-old decided it was time to seek help. “I went to a therapist, and she recommended a nutritionist as well, and seeing both of them changed my life. So much of the anxiety I had about food went away when I started learning more about nutrition. My nutritionist completely cured my fear of carbs. She was like, ‘You need a balanced amount of good, healthy carbs in your life. Have a piece of toast in the morning; have some quinoa at lunch. When you’re eating a little of them all the time, you won’t have this crazy urge to binge. You won’t be scared of carbs anymore because you’re going to realize that eating them isn’t going to make you gain weight,'” Mendes said. “She also cured my addiction to dieting. I was always on some kind of weird diet, but I haven’t been on one since. I’m very proud of myself.”

And while the actor said she still faces some of the same insecurities she did before, she’s found ways to shut them down. “The voices in my head never completely go away. They’re just way quieter now. Every once in a while I’ll look at myself in the mirror and think, ‘Ugh, I don’t like the way that looks.’ But then I’ll just drop it. I don’t let it consume me,” she said. “I think it’s natural to judge or be critical of yourself. Everyone does it. But you can make the decision on the spot that you’re going to conquer it. In those moments I’ll look at myself and say, ‘You’re fine. You look good. This is your prime, so enjoy it.'”

It was that conscious decision to start loving herself just as she is that inspired Mendes to be more open with her followers. “It just felt so necessary for me to speak about those things,” she said. “I realized that I have this platform, and young women and men who look up to me, and there is a tremendous power to do something positive with it. It was definitely a very vulnerable thing to put that out there to almost 12 million people on social media. But that’s who I am. That’s me being authentically myself.” She continued, “As actors, yes, we bring joy to people. But for me, it’s also about what I’m doing for the world, what I’m contributing on a larger scale.”

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Selena Gomez Is Reportedly Seeking Treatment Following an 'Emotional Breakdown'


Selena Gomez is reportedly taking time to focus on her mental health. People reports that the singer is currently seeking treatment after experiencing an “emotional breakdown” during a hospital visit.

Gomez reportedly visited the hospital twice in recent weeks due to a low white blood cell count, which was likely a side effect from her recent kidney transplant. According to a source, the “breakdown” occurred during the second hospital visit. This singer is now reportedly in the care of a recovery facility.

“She has had a tough few weeks and the panic attack in the hospital was the tipping point,” a source told People. “She realized she needed to seek additional help for her ongoing emotional issues. She’s surrounded by close family and has a lot of support. She’s doing better now and is seeking treatment on the East Coast.” Specifically, People reports she’s undergoing dialectical behavior therapy, which aims to identify and change negative thinking patterns.

This news, first reported by TMZ, comes after Gomez decided to take a hiatus from social media. “Update: taking a social media break. Again. As much as I am grateful for the voice that social media gives each of us, I am equally grateful to be able to step back and live my life present to the moment I have been given,” she wrote in September. “Kindness and encouragement only for a bit! Just remember-negative comments can hurt anybody’s feelings. Obvi.”

She previously hinted during the summer that she might take a break with a reflective comment: “Trust me, my life isn’t always this filtered and flowery… We are all on our own journey.”

Regardless, we hope Gomez gets the treatment she needs and a speedy recovery is on the horizon.

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Destiny's Child Member Michelle Williams Pens an Emotional Post About Seeking Mental Health Help


Former Destiny’s Child member Michelle Williams hasn’t shied away from her struggles with depression. Last year, she opened up about battling mental health issues while being a member of one of the top-selling female groups of all time. But on Tuesday, she revealed even more when she posted a statement on social media sharing her experiences seeking help to stay healthy, explaining that she would continue to be a mental health advocate by practicing what she preached.

“For years, I have dedicated myself to increasing awareness of mental health and empowering people to recognize when it’s time to seek help, support and guidance from those that love and care for your wellbeing,” she wrote in a post that she shared on Twitter and Instagram. “I recently listened to the same advice I have given to thousands around the world and sought help from a great team of healthcare professionals. Today I proudly, happily and healthily stand here as someone who will continue to always lead by example as I tirelessly advocate for the betterment of those in need.”

According to TMZ, Williams—who made headlines following her reunion with DC3 during Beyonce’s historic Coachella performance—checked herself into a mental health facility outside of Los Angeles for a few days before releasing the statement on Twitter.

According to studies, most Americans have been affected by mental illness, but they often don’t get the help they need due to social stigmas. Williams, aware of that stigma, shared her struggles on the CBS show The Talk last year, saying that she had battled symptoms of depression since she was a teenager, but didn’t realize she was suffering until her mid-30s. She also said that at one point, she had suicidal thoughts.

“So many people are walking around acting like they’ve got it all together and they’re suffering,” she explained on the show.

On social media, Williams was met with an outpouring of support. Beyoncé’s mother Tina Knowles Lawson shared some encouraging words, writing on her post: “Michelle My Bell, I’m soo proud of you! You have given unselfishly of your time and support to so many and I know that you will be the best example of self care which we all need.” Missy Elliott and Solange also chimed in with uplifting messages.

Williams joins a growing list of celebrities who have used their platforms to speak honestly about mental health. Meghan Trainor recently discussed her battle with anxiety and depression, while stars like Demi Lovato, Selena Gomez, and Lena Dunham have all publicly taken time off for self-care.





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At the Border, Parents Seeking Asylum Are Willing to Risk Separation Than Go Back to Danger


There’s a certain irony to the fact that the land stretching along the California and Mexico border is a disarmingly beautiful place—the bright, flower-filled fields dotted with charming horse farms puts forth a stark contrast to the Trump administration’s “zero tolerance” immigration policy, one that’s ripped families apart and reportedly leaves migrant children vulnerable to physical and mental trauma.

On Monday, I made my way to the San Diego border alongside Enrique Morones, the founder of Border Angels, and Hugo Castro, a board member of the faith-based nonprofit that advocates for human rights. Admittedly, in my five years of living in Los Angeles, it was my first trip to see the imposing fence for myself. And it marked the first time I drove across the border in more than 20 years.

In San Diego, Morones invited me along for a talk and tour he was giving to a group students on a mission from California and Oregon. Another bit of irony: We met, in all places, at Friendship Park.

A national monument adjacent to Border Field State Park, Friendship Park was dedicated by then-first lady Pat Nixon in 1971. At the time, the only border was a small barbed wire fence, where people could meet on either side to see loved ones, shake hands or share a familial hug. Now, an 18-foot high metal fence blocks all access to people on the other side. Approaching within several yards of the fence during non-visitor hours, which have been restricted to just Saturdays and Sundays from 10 a.m. to 2 .pm., is strictly prohibited.

After making the 40-minute walk from the Border Field State Park entrance to Friendship Park’s beach, we were once again struck by the border’s off-putting dichotomy, but not in the way you’d think. On the United States side sat a barren beach, save for one border patrol agent standing guard on a high perched cliff and a few people riding their horses down the stretch of sand. However, on the Mexico side, was a true Sunday party. Families gathered on the beach, frolicked in the chilly Pacific waters, and played music. The sound of laughter even flowed through the tightly-knit fence that stretched past the crashing waves and into a borderless ocean beyond.

I walked down to where a border patrol agent sat, to get a glimpse of his view. He bellowed out a command to a man approaching the fence just before I stepped down next to his truck. A few students from my group followed behind and asked him why he chose to become a border agent.

PHOTO: Stacey Leasca

A border patrol agent looks over the Pacific Ocean.

“To protect the laws of the United States. Immigration or otherwise,” he said, in such a rapid response that it was clear he’s answered this question before. “Immigration is a very touchy subject, but you gotta remember one thing—it’s the law.”

He went on to share with the teenagers, some as young as 13 years old, that if their own mother or father committed a crime, say like robbing a bank, they too would be separated from them, which is indeed a fact.

However, he did not mention that people attempting to cross at the legal point of entry just miles from his feet aren’t committing a crime. Instead, they’re seeking asylum—which essentially means they’re asking for protection from another country because of persecution or dangerous circumstances—or going by the letter of the law to cross with proper paperwork. Even those attempting to cross illegally for the first time are simply committing a civil offense, not a criminal one.

But, even with the current “zero tolerance policy” put forth by the Trump administration, families are still attempting to cross. Because going home again would be doing so at their family’s own peril.

“We cannot work in Mexico because we are scared of our children being kidnapped,” 34-year-old mother Alejandra* told me as she sat inside the Movimiento Juventud 2000 shelter in Tijuana’s Zona Norte neighborhood, a community in one of the nation’s deadliest cities (which hit a record 1,744 homicides in 2017). But, the Movimiento Juventud 2000 is also one of the closest shelters to the port of entry, which sits just miles from the U.S. border, making it the most desirable location for those seeking entry.

Each day, they go to the port to check where their names are on the asylum list. And each day they are told to come back tomorrow.

In the shelter, Alejandra and her family share two brightly-colored camping tents provided by donation. When they arrived, they were given a home, along with blankets and hygienic products in a small pack. There, the family is also provided a few meals a day. When I visited, dinner was a small bowl of soup and bagels donated from a local shop. They sat at the communal tables filled with children and teenagers. Alejandra watched as her children enjoyed the welcomed meal with their new friends before she herself ate the leftover parts of the bagel her youngest daughter left behind.

Through Castro, Alejandra explained that she and her husband, along with their five children — four girls and one boy — fled their home in Guerrero, Mexico, a state encompassing the idyllic resort community of Acapulco, which was once frequented by American tourists. However, because of gang violence, people native to the community are fleeing, and the U.S. State Department issued a travel warning for all Americans in the region. And though the government doesn’t believe it’s safe enough for Americans to visit, they also don’t believe it’s dangerous enough for Mexicans to warrant asylum.

San Diego Border

PHOTO: Stacey Leasca

Children at the Movimiento Juventud 2000 shelter in Mexico eat bagels and soup for dinner.

As Attorney General Jeff Sessions declared last week, “Generally, claims by aliens pertaining to domestic violence or gang violence perpetrated by non-governmental actors will not qualify for asylum.”

But there, in the community where Alejandra grew up, and where she left her mother and father behind, she explained that they would not be able to afford a ransom if their children were kidnapped.

And this isn’t the unfounded fear of a hysterical mother. As Al Jazeera reported, 834 Mexicans were killed in Guerrero alone in 2017.

So, the family of seven simply sit and wait inside the shelter, which is a glorified parking lot filled with wall-to-wall tents like theirs. It’s a place they’re more than happy to call home as they all take their chances at the port of entry each day. So far, Alejandra explained as she stroked her youngest daughter’s hair, they have been waiting for two weeks. Each day, they go to the port to check where their names are on the asylum list. And each day they are told to come back tomorrow.

According to the shelter’s director, José María García Lara, who has run the shelter for about seven years, that asylum list has become increasingly long, and the port only processes about 20 to 30 applications a day.

Tents line the parking lot at the Movimiento Juventud 2000 shelter in Mexico.

PHOTO: Stacey Leasca

Tents line the parking lot at the Movimiento Juventud 2000 shelter in Mexico.

“Every day around 10 people arrive, and around 10 leave, so we cannot take more people because we have a maximum capacity of 107,” García Lara explained via Castro, as we spoke outside the shelter as the sun went down. While speaking, a few people began to meander down the street, hoping to gain entry to his shelter for the night.

When asked if he knows if people are being separated from their children once they pass through, he said it’s simply something he does not know.

“We have not been able to know,” he said. “We do not have any information.”



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