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Chrissy Teigen Just Posted a Video of Her Stretch Marks to Make an Important Point


Chrissy Teigen‘s been quite open about her body insecurities in the past, revealing just last August that she’s cried over the pressures of Instagram. Her confession made so many people battling body image issues feel less alone, and she continued this transparency last night (July 30) on social media. While hanging out at the pool with husband John Legend and her two children, Teigen shared a video of her stretch marks and simply remarked, “I guess these just aren’t ‘gonna go away. This is my body.”

To make sure her followers knew she wasn’t shaming herself, Teigen followed up her video with a few tweets. “Mom bod alert,” she wrote before continuing, “Instagram is crazy. I think it’s awesome people have killer bodies and are proud to show them off (I really do!!) but I know how hard it can be to forget what (for lack of a better word) regular ol’ bodies look like when everyone looks bonkers amazing.”

The Cravings author admits, however, she isn’t fully there when it comes to body confidence. “I’m still super insecure,” she wrote. “I’m just happy that I can make anyone else out there feel better about themselves!”

Check out Teigen’s video and tweets for yourself, below:

Of course, to make this stream of confessions on brand, Teigen peppered in a few jokes. “Mosquito bites are a nice touch,” she also captioned the video. Then, at the end, she tweeted, “OK back to being stupid!”

But fans aren’t ready to move on from Teigen’s video. Hundreds of people flocked to both Twitter and Instagram and thanked her for helping them feel more at peace with their bodies. “You have no idea how much better you just made me feel. I even showed my husband: look Chrissy has stretch marks where I do,” one woman wrote. “Thank you for assuring women everywhere that this is normal, OK and expected,” another one wrote.

Check out a few more reactions for yourself, below:

Thanks, CT, for reminding us of such an important point: that our bodies are forever changing, and that’s 100 percent OK.

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Meghan Markle and Prince Harry's Next Public Appearance Will Be an Important One


Meghan Markle and Prince Harry still have a few things to take care of before they jet off on a much-deserved honeymoon. On Tuesday, only a few days after their gorgeous wedding in St. George’s Chapel at Windsor Castle, they made their first public appearance as newlyweds at a celebration at the Buckingham Palace Gardens in honor of Harry’s father Prince Charles. And according to People, Markle and Prince Harry’s next post-wedding, pre-honeymoon official royal outing will be at yet another family birthday party: Queen Elizabeth’s annual Trooping the Colour celebration, which takes place each June, several weeks after her actual April 21 birth date.

During the Trooping the Colour event, which falls on June 9 this year, Queen Elizabeth is honored with a military parade and royal salute, and rides in a carriage from Buckingham Palace to the nearby Horse Guards Parade grounds, where she inspects the troops and returns the salute. The rest of the family makes the trip with their matriarch, with royal colonels Prince Charles and Prince William riding alongside her carriage on horseback, and everyone else, including Prince Harry, Duchess Camilla, and Kate Middleton, following in a procession of carriages.

It’s clear that Markle is already completely comfortable attending formal events with her husband’s family. At Tuesday’s garden party, she wore a gorgeous pale pink Goat dress and Philip Treacy hat, shared a giggle with Prince Harry’s father and stepmother when a bee attempted to dive-bomb Harry’s face during his speech, and showed some subtle PDA to Prince Harry as they headed back into the palace. Clearly, she’ll have no problem whatsoever fitting into the family pics on the Buckingham Palace balcony at the end of this year’s Trooping the Colour ceremony.

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This Is the Important Reason Women in Sweden Are Wearing Pussybow Blouses


The pussybow blouse has become a style charged with feminist symbolism, from its ’80s incarnation as a working woman’s counterpart for men’s traditional shirts and ties to Emma Stone‘s “Don’t Grab My Pussy Bow” take in support of Hillary Clinton following that Trump tape. Now, it’s being worn in solidarity in Sweden after Sara Danius, the permanent secretary of the Swedish Academy, which awards the Nobel Prize in Literature, was ousted after a #MeToo scandal rocked the academy.

It begins with Jean-Claude Arnault, a major cultural figure in Sweden who’s married to Swedish Academy member and poet Katarina Frostenson. They ran a cultural club that, according to the New York Times, has been a recipient of academy money in the past. In November, a Swedish newspaper reported that 18 women accused Arnault of sexual assault and harassment over the span of two decades, some instances of which allegedly took place at the club.

Danius, who is the first woman to lead the Swedish Academy, was responsible for figuring out how the organization would respond. She cut all academy ties with him (Frostenson also stepped down from her role in the academy) and hired a law firm to investigate the relationship between the academy and the club. According to the Times, “financial irregularities” were found, and the firm recommended the academy file a police report, though ultimately the organization didn’t.

All of this somehow lead to Danius’ ousting, the ultimate reasons behind which are still unclear (though, as the Times notes, two former academy leaders—again, both men—called her leadership weak). Women in Sweden see her ousting as unfair, yet another case of a woman taking the fall for a man’s alleged crimes.

After Danius, known for wearing pussybow blouses (in Swedish, knytblusar) left the academy, her former coworkers and Swedish citizens around the country wore their own pussybow blouses as a sign of solidarity. They also started posting on social media using the hashtag #knytblusförsara.

One such Instagram came from Alice Bah Kuhnke, Sweden’s minister of democracy and culture. “I find it frustrating that such a conflict ends with two women having to step out of the way,” she said in a radio interview. “I can’t accept that.”

Many others—even men—participated:

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Why the Way Judge Aquilina Handled Larry Nassar's Sentencing Is So Important for Abuse Survivors


“Leave your pain here and go out and do your magnificent things.”

If you had asked me—a psychiatrist—who was most likely to say this to a survivor of sexual abuse, I would have said one of my mental health colleagues. But these were the words of a judge. Specifically, Judge Rosemarie Aquilina, who used her courtroom to offer the time, space, and validating, supportive words to create a therapeutic place for the survivors testifying in Larry Nassar’s sentencing hearings. In fact, her court proceedings actually read like the stages of recovery we learn about in mental health training for working with survivors.

First, trauma-specific training teaches that recovery begins with the establishment of safety—of one’s body, emotions, and thinking, but also of one’s environment and relationships to others. We want to promote self-empowerment and a re-establishment of a sense of control, as trauma often stems from power inequality and a loss of control. For a survivor testifying in court, there is an even more pronounced loss of power, since the judge is typically seen as the most powerful person in the room. While survivors are often encouraged to testify, courtroom testimony—with its hostile cross examinations, public discussions of private events, and even lenient sentencing— has the potential to re-traumatize someone, particularly in a case of child sexual abuse. We only have to think back to Brock Turner’s sentence—just six months in prison— or Taylor Swift’s cross examination to understand how this re-traumatizing could occur.

Using another page right out of our textbook, Judge Aquilina took on the role of the therapist and “bore witness” to the survivor’s story. This is reminiscent of the second stage of recovery, known as remembrance and mourning. Survivors told their stories and she listened. She allowed them to share what they wanted, in their own words, and on their own time. She also validated their experiences and the strength it took to come forward. While a hostile response to a story can aggravate and prolong the impact of a trauma (imagine a judge asking: “Were you drinking at the time? “What were you wearing?”), a supportive one can mitigate it. Judge Aquilina somehow knew that, like when she told Rachel Denhollander, the first to come forward, “You started the tidal wave. You made all of this happen. You made all of these voices matter…You are the bravest person I have ever had in my courtroom.” And by doing this, she told other survivors of abuse listening from home: you deserve to be heard and supported. Somewhere, someone who was saying “me, too” alone finally felt she might be safe to speak out about the abuses she also suffered.

And that’s why the creation of this safe space by Judge Aquilina was so unique—and so important. Women who might have otherwise been afraid to speak changed their mind when they saw her in action. Knowing their stories would be treated with respect, I’m not surprising that more and more survivors opted to deliver impact statements. An original list of 88 women grew to 156. Recovery cannot occur in isolation. By supporting this choir of voices, Judge Aquilina allowed collective healing to begin.

Judge Aquilina also helped to normalize survivors’ responses to their experiences. Much like a (trained!) therapist, she translated self-blame into a realistic judgement of the events. She spoke of women being strong through suicidal thoughts, anxiety, self-harm behaviors, and depression, but she did not discount that they struggled or blame them for it. With her responses, she affirmed every survivor’s dignity and value instead of her shame. While she was no doubt protected in part by the fact that Nassar was already convicted, she still could restore power to the survivors and express an understanding of the injustice that occurred. She—again, like a therapist would—assumed a position of solidarity with them. Unfortunately, she shared another similarity with clinicians who work in trauma, in that she was suspected of crossing a line by some of her colleagues. But in my opinion, just because courtrooms are not typically run this way doesn’t mean they shouldn’t be.

The last stage of recovery is traditionally seen as reconnection, forming strong social bonds with others. This is an adaptive, healthy outcome where a newly formed “army of survivors” will help each other heal. (Studies have found that separating soldiers from their units increased the trauma of combat exposure and that community is protective against long-lasting symptoms of PTSD.) The community created by these stories extends far beyond the women involved. It has been said that if perpetrators cannot silence their victims, they try to make sure no one listens to them. Well, thanks to the 156 impact statements from these women—and Judge Aquilina’s handling of the case—now everyone is listening.

Jessica A. Gold, M.D. M.S. is chief psychiatry resident at Stanford University. Find her on Twitter @drjessigold.





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Aly Raisman Releases Powerful Statement Following Nassar Sentencing: 'Today Was an Important Victory but There Is Still Work to Be Done'


On Wednesday, in a Michigan courtroom, hundreds of survivors of Larry Nassar’s criminal sexual misconduct got some form of justice when Judge Rosemarie Aquilina sentenced the former USA Gymnastics team doctor to up to 175 years in prison. This on top of the 60 years in a federal prison he’d already received for child pornography convictions.

Olympic gold medalist Aly Raisman is among the almost 160 women who gave a victim impact statement in the courtroom over the past week. Last night, she posted a message of gratitude to the many people involved in the case. First she thanked her fellow survivors noting that “there are going to be good days and there are going to be tough days but continue to take strength in the impact your courageous voice has had upon each of us, but also for all the other girls, boys, women and men out there who remain in the shadows but maybe now see a pathway to the light.

Raisman, 23, thanked the prosecutors and law enforcement officials for holding Nassar accountable for his actions; the gymnastics community and her fans around the world for all of their messages of support; and of course, her family and friends. She had some special words for Judge Rosemarie Aquilina who emerged as a fierce ally for the victims.

“To Judge Aquilina, thank you from the bottom of my heart. Your leadership, your professionalism, your compassion, and your commitment to allow each and EVERY ONE of us survivors the opportunity to share our impact statements in open court was extremely important and meaningful. As I shared in court, I wasn’t planning to speak, but thanks to the army of survivors and you, I am forever grateful that all of our voices are finally heard. Thank you for listening to us all.”

Finally, Raisman reminds us all that this story is not over. In thanking the media for “their efforts to shine a light on the biggest case of sexual abuse in sports history” she says that this is “bigger than Larry Nassar, or Steve Penny, or any of the [USA Gymnastics] board members who resigned this week.” She calls for an independent investigation to uncover “how this disaster happened” in order to make sure this never happens again.

“Today was an important victory but there is still work to be done.”

Read Aly’s full statement below:





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Tonight's 'Grey's Anatomy' Episode Will Be Titled '1-800-799-7233' for This Important Reason


As longtime fans of Grey’s Anatomy know, music is almost as much a part of the show as the hospital formerly known as Seattle Grace. If you’re anything like me, you can name the song that was playing during the most emotional moments. There’s “Breathe (2 AM)” as Meredith is about to take a live grenade out of someone’s chest or when Cristina and Mer danced it out one last time to Tegan and Sara. And, of course, there’s the iconic scene set to “Chasing Cars” after Denny died in season two.

What it might take people a moment to realize, though, is that every episode title over all these years is pulled from a song. The pilot? “A Hard Day’s Night.” The aforementioned two-parter with a bomb in a body? “It’s the End of the World As We Know It” and “And I Feel Fine.” An episode just last November name checks Hamilton with “Who Lives, Who Dies, Who Tells Your Story.” But that streak ends tonight—and for a very powerful reason.

At the end of the winter finale, we were left with a cliffhanger that saw Jo’s (Camilla Luddington) abusive ex-husband (played by Glee‘s Matthew Morrison) show up at the hospital to confront her. She’s gone to enormous lengths to stay away from this dangerous man, going so far as to change her identity. Tonight’s episode will continue that story—and because of this, the original title, “Four Seasons in One Day,” has been changed to “1-800-799-7233,” the actual phone number for the National Domestic Violence Hotline.

Grey’s Anatomy showrunner Krista Vernoff tweeted that the “brilliant” idea was suggested to her by actor Giacomo Gianniotti, who plays Dr. Andrew DeLuca. We’re glad he spoke up:

“Krista [Vernoff], and myself and all the writers, because it’s been such a long time coming, there have been so many conversations with domestic abuse organizations,” Luddington explained in an interview with Entertainment Weekly. “We ended up feeling like even just the words and the dialogue that we wanted to use in several scenes, we were just particular with it, because at the end of the day, we wanted to tell this story right, and also educate people that have misconceptions about domestic abuse, who it happens to, and what it looks like. Conversations have been going on for a very, very long time in order to tell this story the right way that we felt like got the message across that we needed to get across with it.”





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