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5 Survivors of Jeffrey Epstein’s Abuse on Trauma, Justice, and Sisterhood


Rachel Benavidez: This is important stuff, and this is an important sisterhood that we have. And Virginia said, “Well, we want to focus on moving forward,” which absolutely, I do. I want to move forward with this, and help other women and children.

Virginia Giuffre: That’s what we were.

Rachel Benavidez: So, it’s very important. For me, I’m still in that phase of healing and trauma, and processing that. But I want to move forward. And I feel like with my sisterhood, with these women, and all the other hundreds who aren’t here, that that can really help me. So, thank you, Virginia, for putting yourself out there on all levels, and providing this opportunity for all of us.

Virginia Giuffre: It means the world.

Rachel Benavidez: You’re beautiful. And you’re so strong. And I love when you speak, you’re like, “Yeah, and what about going after that bitch” [laughter]. It was like, yeah, yes. I’m just happy to be here, and I’m happy to share my story. But I’m very teary, so I’m sorry. And I’m a ugly crier.

Virginia Giuffre: Don’t worry!

Rachel Benavidez: It’s not too pretty.

Teresa Helm: Speaking about the sisterhood of everyone gathering throughout these, this time? I don’t even know how to put it. These times, this time? What is this?

Rachel Benavidez: It’s a time warp. It feels like I’m in a time warp, actually.

Virginia Giuffre: It’s a past, present, and future topic.

Teresa Helm: It is. It is a past, present, and future. I mean, it’s been nearly two decades since this all began. Who knew that nearly two decades later, I would be sitting around discussing this now, going through it, seeing the events unfold as they have? And who knows how they’re going to continue to unfold?



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‘Reiki Helped Me Heal from the Trauma of Sexual Assault’


Trigger Warning: This article contains descriptions of sexual trauma.

I’ve recently become one of those people who is into reiki—aka “energy healing,” a form of alternative medicine. This is a complete shock to me—I generally raise my eyebrows at mentions of “chakras” and “attuning”—but I’m now that girl. Whenever it comes up in conversation that I’ve not only tried reiki but actually find it really powerful, I tend to get one of two responses (both of which involve raised eyebrows). Version one goes, “Oh, I’ve always been interested in trying that!” Version two goes, “Oh, wow,” accompanied by a studious sip of a drink.

I first encountered reiki two years ago—about nine and a half years after I was raped at a party. I didn’t tell anyone because I didn’t realize that’s what it was (I told myself it was my fault for drinking underage, for going to his room). I chalked it up to a Bad Night.

For seven years, I didn’t think about it much until it hit me while getting sunburned on a beach in Málaga: Of course it was rape; I had just been conditioned to see it otherwise.

This was right before the start of #MeToo in late 2017, and as the movement rose like a tidal wave, its presence was constant in my life: In my weekend work editing and writing, in group messages with friends, on the news screens in the subway as I rode to yoga. It felt like something real, something wild, was happening. But the rape, something I had thought about only occasionally for all that time, suddenly began to persistently haunt my thoughts—always pacing, waiting for a vulnerable, split-second lull to barge in. And when it did, it took up the room.

Yoga, which I once looked forward to as a way to slow down my thoughts, devolved during this time into a game of roulette: Either I would find peace during the vinyasa flows or deep yin sequences, my mind swaddled in calm—or frames from the Bad Night and the morning after would replay, visual and emotional impressions looping like a nightmare GIF. Once, I had a panic attack; a few times, I cried.

I did think about seeing a therapist several times throughout 2018, but I always found an excuse not to: I was tending to a fledgling start-up I co-founded, I was trying to build a travel writing career, I was navigating a long-distance open relationship. I just didn’t have the energy to figure out finding a therapist in a foreign country (I live in Germany)—and my insurance, very much basic-need coverage at the time, wouldn’t have covered it anyway.

A year and a half later, I and my mental defenses were worn down. Thoughts about my assault were breaking through more and more often, to the point where the traumatic memory GIF was an almost-constant presence in the back of my head. I felt drawn out. So I booked a week-long yoga retreat in Thailand. I told friends and family I was taking a social media-free vacation, doing yoga, reading a Kindle-pile of books, and drinking gin on the beach. Privately I was also intent on an exorcism of the trauma. I was hoping that by putting myself through six days of yoga, I’d somehow have a breakthrough, whatever that looked like. I signed up for yoga and pilates classes, and on a whim, a reiki session.

What Is Reiki?

Reiki is a Japanese “energy healing” practice. During a reiki session, a practitioner stands around you, hovering their hands over you and sometimes placing them gently on you. I was skeptical but I figured it was worth a try.



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Having a NICU Baby Is It's Own Trauma


Elizabeth Wieland is a stay-at-home mom and part-time preschool teacher in Phoenix, Arizona. Seven years ago she and her husband Jon endured one of life’s most unexpected and painful journeys: a pregnancy loss of one of their twins and a nearly four-month stay in the neonatal intensive care unit (NICU) for their surviving son Jacob. Even though Jacob’s birth was a bright spot, memories of their time in the NICU still haunt them. This is their story, as told to Rachel Wells.

When my husband and I found out we were pregnant with twins, we were thrilled. We had been through two healthy pregnancies already—we knew the drill. But one day, while standing at the kitchen table working on a project with one of my boys, I felt something strange, almost like a pop or a tiny gush, in my abdomen. Something was wrong.

My husband and I went to the hospital, but they sent us home telling us not to worry—everything looked fine for my 16-week pregnancy. We had no idea until the 20-week ultrasound a few weeks later that the pop I’d felt was my water breaking for one of the twins. I was immediately put on bed rest and given a list of homework: check my temperature a few times a day, check for infection, drink a ton of fluids. With two kids already at home, it was a big task but we were managing. But after four weeks of being on bedrest, the unthinkable happened: I started bleeding.

After initially rushing to the hospital only to be sent home with another non-diagnosis, we ultimately learned that Twin A had “demised.” I was shattered, the clinical terminology further splintering my heart.

Baby A hadn’t demised—my son had died.

Still in shock, we were sent home from the hospital but that evening, the bleeding returned, so we rushed back, terrified about the safety of the second fetus in my womb. I was admitted me to the hospital for closer monitoring, unsure how many of the remaining 24 weeks of my pregnancy I’d spend in a hospital bed. Every night when the nurses came to check on me, they would say, “Okay, stay pregnant.” Yeah, I’m trying here, I thought.

Still in the hospital, still on bedrest and now 23-weeks pregnant, I was feeling sick all the time. There were no signs of contractions, so my nurses believed my pain was just indigestion. But one night, after hobbling to the bathroom, I realized something much more serious was happening. After frantically buzzing my nurse, I learned my body was beginning to deliver the fetus of the demised twin. My son, the baby we’d already named Joel, was being born.

Throughout the night, the next day, and the following evening, I experienced contractions until baby Joel was delivered stillborn. I chose not to hold his body. It’s one of the biggest regrets of my life but at the time, it felt like the only way to hold onto my quickly eroding sanity. I needed every ounce of strength I could muster for Twin B, our son Jacob, who was still growing inside me.

For a few precious days, everything was calm. Then, Jacob’s water broke and at 23-weeks—just past the point of viability—my husband and I decided with our doctor it was time to have a C-section. I thought we were past the worst part, but as soon as our son Jacob was born, he was taken to the NICU—it would be his home for the next 115 days and entirely new type of trauma for me.

The NICU never leaves you. As soon as you walk through the automatic doors, the smell of disinfectant and loss works its way into your skin, imprinting itself in your memory.



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