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These Running Safety Tips from Women Are So Smart (And Heartbreaking)


When many women get ready to go for a run, their prep looks something like this: put on favorite running shorts, lace up shoes, pick a playlist, grab a weapon, head out the door.

You read that right. Headlines about women being attacked by men (or even animals) while out for jog are a steady drumbeat in the news cycle; for women, running safety is often top of mind and for many, that means running with products that could help them stay safe in the event of being attacked while on a run.

In a twitter thread posted earlier this week, women began sharing the things they carry to help them feel safe when they run—everything from running with dogs to running with knives—and it’s getting a ton of attention on social media. “One of my mom groups has a thread that is just women listing and recommending which kind of protection they take when them when they go out running (i.e. pepper spray, alarm necklaces, whistles, etc.) in case you wondered what being a woman is like,” writer Amanda Deibert posted earlier this week before asking: “Also, women: what do you use when you go out running?”

The thread prompted a flood of responses from women that are infuriating and heartbreaking—women are carrying knives in the pockets of their running vests just to feel safe while out for a run. But their recommendations are also incredibly practical. “I won’t wear headphones so I can be more alert to my surroundings,” one woman wrote. “Would be nice to listen to music though.”

Here are some of the best running safety products for women recommended by women (and where you can get them).

Safety whistle

“The whistle I use is called the Whistles for LIFE Tri-Power Whistle,” one woman recommended. “I have yellow because I feel it’s more visible then red.”

REI

Whistles for LIFE Tri-Power Whistle

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Self-defense claw

“I use two,” one woman shared. “One in each hand.”

Self-defense keychain

“My daughter starts 6th grade in August and will need to use the school bus for the first time. The bus doesn’t come to our house, meaning she’ll need to walk and wait at the end of our road every morning,” one woman wrote. “She now has a cell phone, rape whistle, and one of these. She’s eleven.”

The Home Security Superstore

Self-Defense Keychain

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Personal alarm

Amazon

HUMUTU Safesound Personal Alarm

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Pepper spray glove

“I like that it’s really only a partial glove and that I don’t have to grip/hold the pepper spray the whole run,” one woman said. “I definitely feel safer running with it.”

Amazon

Self-Defense Pepperspray

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Medical kit

In the event that something does go wrong on a run or hike, several women mentioned carrying a few first aid supplies.





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Jameela Jamil on Her Swimsuit Shopping Tips


On Instagram, Jameela Jamil is incredibly candid—about dealing with stress, about her gripes with inconsistent sizing, about celebrities who peddle detox teas on their feeds. That frankness doesn’t end online, either. During a recent conversation, Jamil—a spokesperson for Aerie—explained how she prefers the pool to the beach because she “likes to be near a nice, clean toilet;” how annoyed she gets at swimsuits that “ride up your ass,” and how she’s come up with a hack to make up for the lack of storage space for snacks in women’s swimwear. (More on that in a bit.)

The actress’ partnership with Aerie makes perfect sense, given the body-positive movement she started on Instagram, iWeigh, as well as Aerie’s commitment to not retouching its images, which is what got The Good Place star, 33, interested in working with the company. “I thought that was so great and revolutionary, especially for a brand that does so much swimwear and underwear,” she says. “I went into the store a year before I met [anyone at the brand], and I noticed that all the photographs were of women of every color and age, of people with disabilities, of people who are cancer survivors—all modeling underwear and being seen as beautiful.”

pJameela Jamil at an Aerie swim event in L.A.p

Jameela Jamil at an Aerie swim event in L.A.

Courtesy of American Eagle

She’s since starred in an Aerie campaign of her own, and you can expect to see her in a lot of the brand’s swimsuits this summer. “I’m going to go to Italy on holiday, so I will be wearing something from the new collection when I get there,” she says.

Jamil already has a very specific swims hopping strategy. “I shop online, which is risky,” she says. “But I tend to go for a similar style everywhere that works for me [and where] I know my size. I order three sizes: the size I think I am, the size above, and the size below. Women’s sizing is still so insane. Men get inches—they know exactly what they’re buying, down to the very centimeter. And we’re told to vaguely guess.”

It also helps to know what you like, Jamil says: “I’m a high-waisted girl. I can use my briefs to store snacks and sunblock and sunglasses. They haven’t [figured] out [swimsuits with] pockets—maybe I just invented that. Have fucking pockets. It may not be flattering, but I’ve never really cared about flattering. So it looks like I’ve got lumps just all over my stomach, but I just use [that area] for storage.” (If there’s ever a Jameela Jamil x Aerie collaboration, we now know what to expect.)

Aerie

Aerie Pique High Waisted Bikini Bottom

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Though swimwear in 2019 definitely favors the bold—top trends include neon, animal prints, and even sequins—Jamil prefers to keep hers much more minimal. “I spill food on myself a lot so I tend to go darker with my colors,” she says.

Aerie

Aerie Side Scoop Bikini Top

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Those extra-strappy, complicated-looking bikinis aren’t her thing, either. “I’m very conscious of tan lines because I tan super fast. The ones with the weird cuts—like the ones they wear on Instagram—I can’t wear because I will look like a zebra,” she says. “I try to wear things that are keeping me unclothed in the areas that I will be unclothed in everyday life.”

Aerie

Aerie Seersucker Scoop One-Piece Swimsuit

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It’s not that Jamil has totally ruled out these of-the-moment pieces. In fact, there’s one swim trend she’s super excited about—and will definitely be wearing—summer 2019. “I love the lemons—love, love, love the lemons,” she says, referring to a series of lemon-printed suits in Aerie’s latest collection. “I love fruit on anything. Fruit on any clothing or accessory. My earrings are always some sort of fruit, so I love that. I love the bold colors, and I think they’re bringing me into more colorful clothing.”

Aerie

Aerie Cutout One Shoulder One Piece Swimsuit

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“I love coverups, too, because you need to be able to go into a restaurant after the pool or the beach. It’s nice to be able to throw that on for decency,” she adds

Aerie

Aerie Open Back Cover Up

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Unsurprisingly, Jamil’s approach to summer style is markedly different from that of her The Good Place character, Tahani—or, at least, how she imagines it. “Mine would be cheaper than hers, for sure. And I think it would be less extra,” she says. “I’m definitely more of a wallflower than she is. It would be distinctly more chill—less diamonds.” If you were to run into Tahani at the beach, Jamil guesses she’d probably be wearing a “Christian Dior ballgown, like she’s going to the Met. I see her in the sea in a gown.”





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Shopping Tips From Swimsuit Models: How to Buy a Bathing Suit


Shopping for swimsuits can be overwhelming, time consuming, and mentally taxing, especially in the age of overabundance. Just the thought of so many styles, shapes, trends, price points, in-store and online destinations—it can make your heads explode, without even stepping foot in the dressing room (or opening all of those online orders). But imagine if wearing a bathing suit was literally your job. Would that make the process any easier? If it’s any consolation… Apparently, no.

We asked some of the most experienced, on-the-front-lines—or, more accurately, on gorgeous white sand beaches—professionals this question: a bunch of Sports Illustrated swimsuit models (mic drop). And, spoiler, shopping for a bikini can be an endeavor for them, too.

“Honestly, I think swimwear is one of the hardest things to do,” Kate Upton tells Glamour during the Sports Illustrated Swimsuit on Location event in Miami, celebrating its 2019 issue. “I always say, emotionally, jeans and swimwear are the hardest things to try on.”

“Just go in with an open mind,” says Danielle Herrington, last year’s Swimsuit Issue cover star. “Be nice to yourself!” Body-positivity activist, swim designer, and model Tara Lynn agrees: “It’s best to just go for what you’re most comfy in and try as many things on as possible. You might surprise yourself with what you feel most gorgeous in.”

Sports Illustrated’s 2019 class of swimsuit models are diverse in age, shape, size, and background. Halima Aden made history as the first model to appear in modest swimwear in the issue; Tyra Banks came out of retirement to appear on its cover. And, having spent a cumulative hundreds of hours (if not more) in bikinis, one-pieces, and burkinis, they know a thing or two about swim. So, we asked them to share their expert advice about trying on and finding the perfect fit and style to look our personal best and, most importantly, feel most confident.

The next time you’re out shopping for bathing suits and feel frozen by indecision or overwhelmed by too many options, just ask yourself: What would Upton or Banks or Lynn or Lais Ribiero or Kelsea Merritt or Winnie Harlow do? Read on to find out.

Straps can make or break your suit.

Banks made history in 1997 as the first African-American solo cover model. And over the years, she’s developed a preference for a swim top with strong shoulder straps. “I’m busty, so when there’s a string at the back of my neck, it’s digging and, sometimes, it can create chafing,” she says (A thicker strap neck-tie works, too.) Upton, three-time Swimsuit Issue cover model, suggests a tie-less halter top: “So I can actually enjoy my beach day. I can go swimming; I can snorkel; I can be with my daughter.”

ASOS

ASOS DESIGN Fuller Bust Exclusive Ruched Side Crop Bikini Top

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Same goes for the edges of a swimsuit.

Lynn recommends paying attention to what your one- or two-piece is made of and how it sits on the body. “Anything with a really rigid edge is going to cut into any soft spots and cause some discomfort,” she says.

Swimsuits for All

Swimsuits for All Idol Periwinkle Ribbed Tie Front Underwire Bikini

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Not all one-pieces are created equal.

“I honestly think I look better in a one-piece than a two-piece,” says Banks. “There’s something about a one-piece… I feel stronger.” Plus, having one in the arsenal brings versatility for say, going from beach to cocktails. But not all one-piece trends—low-back, strapless, super-strappy—will work on all bodies. “Cute one pieces with open backs for big boobed ladies… That doesn’t roll with us,” warns Upton. But there are options. For instance, Banks advises finding a one-piece with a covered or high back detail to balance out support in the front. Straps on each shoulder, instead of a tie around the neck, also help when you have a big bust. If you want to highlight the waist, Merritt recommends suits with a belt or a wrap tie at the waist to create dimension.

Neiman Marcus

Shoshanna Black Tide Jacquard One-Piece Swimsuit With High-Neck

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Everyone can benefit from an underwire, regardless of bust size.

No matter your bra size, an underwire-lined top can offer some additional support, maybe even a little boost. Herrington likes light padding, too, “just because my boobs get all over the place.” Visible underwires are also a huge trend in swim right now. Kelsey Merritt, the first Filipino model to walk the Victoria’s Secret Fashion Show runway and appear in the Sports Illustrated Swimsuit Issue, suggests “trying a corset-style, especially with tiny little straps.”

Solid and Striped

Solid and Striped The Ginger Top and Bottom

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With separates, try (and buy) different sizes.

Banks makes it a point to “find a bottom that’s slightly too big in size, because I have hips and I’m not super muscular, so when suits are too tight, they dig into my flesh and cut off my blood circulation,” she says. She suggests finding a bikini bottom with ties on the side, which you can adjust to rest right on top of—and not cut into—your hips.

American Eagle

Aerie Pique Ruffled Cheeky Bikini Bottom

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Consider modest swimwear to cover up beyond SPF.

Be it for cultural reasons or because sun damage is real, modest swimwear—or some variation on it—could make sense for you. Aden says to “really treat it like a bikini,” picking colors, prints, and other style elements that fit your tastes and also needs. She recommends looking for a stretchier, flexible material that won’t contract too much in the water. Oh, and don’t be afraid of the accessories: Layer up with colorful scarves, overalls or cover-ups, throw on some jewelry, play with hats, plus go high drama with the sunglasses. “They will transform it from a bodysuit to ‘oh, she did not come to play,” Aden says.

Shopbop

Mikoh Paneled Rashguard Long Sleeve Top

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Don’t fear the high-cut leg.

That ‘80s-style, hipbone-revealing silhouette has made a comeback in recent years. The look makes Banks think, “Elle Macpherson,” she says. “That for me is everything, and it makes the legs longer.” Even Merritt, who’s petite, recommends trying one that’s “not super high but has a low back” for that elongating effect.

ASOS

Simply Be Bandeau Bikini Set

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… or the neon trend.

Victoria’s Secret Angel Ribeiro cites neon as the swimwear trend she’s most excited to try this summer. “It makes your tan pop, so it seems like you’ve been in the sun a long time already.” Upton, like everyone else we talked to, can’t wait to cop the trend, either: “It’s so fun, especially with a spray tan.” Merritt wants green and pink—maybe with leopard print thrown in for some extra fire.

Victoria’s Secret

Victoria’s Secret Cutout Shoulder One-piece

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Keep an eye on the details.

These models are exposed to any and all trends that have touched swimwear over the years. And they’re not afraid to embrace some of the fun, playful elements that are now all over your bikinis and one-pieces. And you shouldn’t be, either. Winnie Harlow’s recommendation? “Ruching always makes the butt look cute,” she says.

Shopbop

Red Carter Ruched Bikini Bottoms

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Make swimsuit shopping a group activity.

If you’re buying your swimsuit IRL, bring along “one of your best girlfriends, who can hype you up and get you trying things on that are outside the box,” says Lynn. Make sure she’s someone you trust to give honest, but always encouraging, feedback, like “‘this looks good’ or ‘no, don’t buy that,’” says Herrington.

Mango

Violeta Bicolor Bow Swimsuit

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If you prefer to shop online, patience is key.

“Online shopping is underrated,” says Lynn. Over the years, online-only swim brands have offered more options to shoppers who felt they weren’t being catered to—either because of their budget, their size, and so forth. It can be harder to gauge what will fit you and what won’t, though. Lynn suggests “finding a retailer who uses models with your body type [online], so you can really visualize yourself in the suit.” Upton normally “gets a million different sizes [to try on],” she says. She’ll “start with the biggest size and go down” and recommends always reading the fine print and return policy.

Andie

Andie The Wynwood Ribbed

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Time your beach ‘grams.

Yes, there are specific windows that are ideal for shooting your swim #OOTD. According to Banks: “before 10 a.m. and after 2 p.m, when the sun is lower in the sky.” Now smize.



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How to Keep Curls Overnight: 6 Tips to Preserve Your Curls While Sleeping


Go to sleep with a perfect head of curls and wake up with a flattened mess. I know I’m not alone in the fight to keep my spirals looking perfect overnight. The truth is that we can’t all just simply wake, shake, and go (you do not want to see my #iwokeuplikethis hair). But the struggle doesn’t have to be so real if you put in a little extra effort before you hit the sheets. Here are a few pre-bedtime techniques that will ensure a happier, bouncier, and less frizzy morning (and even a few extra minutes of precious weekday sleep).

How to Keep Curls Overnight

For defined curls try…
BANTU KNOTS

“Bantu knots allow your hair to remain elongated and keep its definition,” says hairstylist Daryce Brown-Willis. “There is no need to make them perfect or small, and eight to 10 knots depending on density will do the trick.” Start by prepping your hair with a setting product. (We love Creme of Nature Pure Honey Texturizing Setting Lotion.) Then use a wide-tooth comb to make small or large sections, depending on your length, throughout your hair. Twist each section from root-to-tip and wind the twist into a taut coil that won’t easily budge at the base. Secure each with a bobby pin, and put on a silk bonnet to protect the knots from getting too messy as you sleep. How long will this take? No more than five to 10 minutes, tops. When you wake the next morning, unravel each knot, give your curls a shake, and you’re good to go.

How to Keep Curls Overnight 6 Tips to Preserve Your Curls While Sleeping

For wavier curls try…
BRAIDS

This quick and easy technique can replace quality time with your curling iron in the morning, giving you one more chance to hit the snooze button. If you have wavy hair, a basic two-strand braid will help maintain that not-so-basic beachy texture. “Loosely braid or twist your hair and apply a wave spray or sea-salt spray to help it set,” says celebrity hairstylist Ursula Stephen. “When you wake up, take the braids out and you should still have your original curl pattern.”

How to Keep Curls Overnight 6 Tips to Preserve Your Curls While Sleeping

For voluminous curls try…
A PINEAPPLE

Nope, we’re not talking about food. Pineappling is such a game-changing technique for preserving your curls overnight that you’ll wonder how you got this far without it. For really full, natural curls, simply pulling all your hair up and over near your forehead will allow you to keep your hair from literally falling flat. Lots of volume and plenty of bounce guaranteed for the A.M. Here’s how hairstylist Gabrielle Corney describes how to do it. “You pull your hair up to the top of your head and put it into a loose ponytail to prevent indents. Then you leave your natural curls out on the ends and secure the ‘pineapple’ with a headband, clip, or sleep cap. The next morning, give hair an extra pick-me-up with a curl refreshing spray, and style as desired.”

How to Keep Curls Overnight 6 Tips to Preserve Your Curls While Sleeping

For soft curls try…
PIN CURLS

If you have a softer hair texture, but still want “big hair, don’t care” bragging rights, pin curls might be the method for you. Gather each curl from the bottom around your index finger, roll it upward, and flatten it onto your scalp. Secure with a bobby pin overnight, and gently release each in the morning for big and bouncy ringlets.

How to Keep Curls Overnight 6 Tips to Preserve Your Curls While Sleeping

For long, loose curls try…
A TOPKNOT

When it comes to preserving longer curly hair at night, it can be time-consuming when you’d rather be in bed (or watching just one more episode on Netflix). “If you’ve got longer hair, opt for a lightweight curl mousse,” says celebrity hairstylist and Dove curl expert Cynthia Alvarez. Scrunch the mousse into your strands, flip your head over, and twist your hair into a high topknot, making sure it isn’t pulled too tightly around your scalp. Secure with a hair tie and pins. In the morning, take your hair down and reinforce some of the waves with your fingers or a curling iron for extra hold. For tighter waves and more volume, create multiple buns on your head. Put a soft silk scarf over the buns to keep them in place, without the friction of your pillowcase rubbing on them.





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I Visited Meghan Markle’s Eyebrows Place and Learned So Many Tips


To say my eyebrows have always been lush would be polite. When I was growing up, they were bushy, and not in the cool Boy Brow kind of way. I have dark, thick hair—and the brows to match. Case in point: Back in middle school a guy once told me, “Your eyebrows are just so masculine,” and I went home and cried. My mother plied me with photos of Brooke Shields and told me how lucky I was. But in all of my favorite magazines all I saw were hyper-tweezed shots of Gwen Stefani, Drew Barrymore, and Nicole Richie, which made me dream of having dainty little crescent moons above my eyes.

But then something amazing happened. In 2011, Cara Delevingne hit the scene, and suddenly eyebrows weren’t something to minimize. Instead, they were on fleek. Celebrities everywhere began growing theirs out to stay au courant, and in fashion the mentality was the bushier, the better. My brows became my secret weapon, not my shame.

And while I have Delevingne to thank for helping me own my look, these days I have a new brow icon. None other than Meghan Markle. The shape! The thickness! Hers are total perfection. So it’ll come as no surprise that when I was visiting London earlier this month, one of the first stops on my itinerary was the famous salon where the Duchess gets her eyebrows done.

However, when I got to Nails & Brows, the black-owned boutique in the ultra-luxe neighborhood of Mayfair, I learned that it’s not the Markle that its customers flock to the salon for, it’s the Audrey. When Sherrille Riley founded the salon in 2014, she unveiled its signature brow treatment, which is inspired by Audrey Hepburn. “The Audrey consists of a straight, archless brow that tapers out toward your temple. The sculpt instantly lifts your face and creates a fresh and youthful appearance,” she tells me. And it’s the style that Meghan Markle always requests when visiting the salon. I was sold.

When my time came, they took me upstairs where I laid back on a plush white leather chair (airy, monochromatic accents is very much the aesthetic of the salon) beside a series of regulars—one who was getting married over the weekend and made sure to stop in before her big day. As the woman chatted about her upcoming nuptials, my stylist set to work measuring the dimensions of my face (I have been getting my brows done since I was 11 and never once has someone taken the time to actually make sure my brows were proportionate to the rest of my face). Using a piece of thread, she measured from my nostril to the bottom corner of my brow, and kindly told me that the length was too long and that I need to “take some hair off the sides.” The trick, she says, is to extend the string from your nostril to the outer edge of your eye—wherever that line hits on your brow is where the tail should end.

Overall it took them 40 minutes of threading, tweezing, filling in, and highlighting to give my brows that magic Meghan Markle/Audrey Hepburn realness—and I’ve never loved them more. So here’s my gift to you, a breakdown of exactly what they did, plus a few tricks for bringing out the best in your brows. Spoiler: It requires a lot of brushing.

Step 1:
Take a brow brush—Riley recommends using the Beauty Edit Mayfair Brow Styler—and thread or tweeze your brows in a straight line, while following their natural shape. Remember: The Audrey is all about bringing your brow up and making it archless.



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How to Make Your Nails Grow Faster: The Best Tips for Longer, Stronger Nails


Whether you’re the type who’s always on top of the latest nail trends—like, say, cow print—or prefer a short, simple mani in pale pink, strong, healthy nails are always a good thing. But actually getting them to the point you desire before they break off in uneven pieces is easier said than done (especially if you’re trying to go au naturel). Daily wear and tear lead to hangnails and snags, and polish and gel changes can weaken your tips over time. So how to actually grow nails out and keep them long? We chatted with pros to gather the best advice for stronger, healthier nails.

Maintain and hydrate your cuticles.
Remember this: Healthy cuticles equal healthy nails. “The main habit to break is picking, trimming, or manipulating your cuticles in any way,” says North Carolina dermatologist and nail specialist Chris G. Adigun, M.D. Cuticles act as both a seal and a barrier, keeping in hydration and keeping out possible infections. “Your cuticles are the last line of defense, acting as a shield to block the spread of bacteria from moving in on your nail,” celebrity manicurist Deborah Lippmann explains. “Cutting them can potentially irritate or infect your nail.” To avoid both, gently push them back instead of trimming.

Skip the nail hardeners.
While it may seem like a good idea to reach for a hardener that promises stronger nails, such products can actually do more damage than good. “They often cause nails to become so hard that they crack and break more easily,” Dr. Adigun says.

Moisturize more.
Dry hands are a major problem when it comes to maintaining nail strength and health. “Women don’t think that their nails and hands need to be treated like the skin on their face,” Lippmann says. “It wouldn’t occur to most of us to wash our face and not apply a moisturizer, but we wash our hands over and over and don’t apply lotion.” Dr. Adigun says “greasier” products such as Vaseline and Aquaphor are most effective because they seal in the moisture, but if you’re not into the Crisco feeling while you’re tapping on a keyboard, apply them only at night and use lighter creams with dimethicone or ceramides during the day. Also: Use a cuticle moisturizer every day (we like Essie Apricot Cuticle Oil). Ditto if you’ve exposed nails to drying solvents like acetone.

File strategically.
Keeping nails at a length that’s functional for your day-to-day life helps prevent breakage and tearing. When you file your nails, make sure you’re doing it correctly. “Shaping your nails may seem like a mindless activity, but it can actually weaken and break your nails if executed improperly,” Lippmann explains. Use a fine-grit file, start on the outside edge and pull towards the center—then continue to gently swipe across your nail in that one direction. Don’t saw the file back and forth, which creates too much friction and gives you frayed edges that catch and snag easily. Lippmann also recommends holding the file tilted underneath the tip. “This prevents over-filing by allowing you to see exactly what you are doing,” she says.

Always wear a base coat.
Even if you don’t have time for a full manicure, applying a hydrating and strengthening base coat can prevent the nails from peeling and becoming weak. Celebrity manicurist Ashlie Johnson recommends Chanel Le Base. “It’s packed with ceramides and peptides to fortify nails and promote growth,” she says. Dr. Adigun also recommends Dermelect Makeover, which has a keratin protein, peptide, for stronger tips.





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