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How to Deal with Stress, According to Your Zodiac Sign


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Scorpio | Scorpio rising

Scorpio moves into stealth mode at the drop of a hat, so when stressed you withdraw, becoming even more private than usual. Exposure leaves this sign feeling unsafe. Your emotions may be tumultuous and you imagine worst-case scenarios. As a fixed sign, you do not like change or letting go, and if you does, it’s a complete reinvention, like the phoenix. You handle challenges by observing, working out a strategy, then navigating solutions in unlikely ways, like a ninja in the night. Subterfuge was invented by this sign.

How to Deal with Stress According to Your Zodiac Sign
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Sagittarius | Sagittarius rising

You becomes scattered when stressed, Sag, as well as unreliable—but you know this. You’ll gallop off to get some space as you need to move her body and seek new stimulation in order to find solutions. As the sign of freedom, that’s your safety zone, which an be tough when you’re stuck indoors. This sign is adaptable so you’ll try various approaches to an obstacle. Your best bet: to keep your signature humor and remember your larger vision or higher purpose. Things will get better. When you remember that, you’ll have the fortitude to solve almost any problem or surmount any obstacle.

How to Deal with Stress According to Your Zodiac Sign
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Capricorn | Capricorn rising

Capricorn’s answer to most things is to work more, to seek control, take on even more responsibility, maybe even boss everyone around by barking (well-meaning!) orders. As a sign linked to lower moods in times of trouble, you could feel extra melancholy or bleak right now. However, Capricorn does love a challenge, and is a realist, always, so there’s no sugarcoating which can actually be helpful. Your biggest challenge right now: give yourself a break and find work-from-home/life balance. Capricorn also doesn’t like to fail, so knowing when to fold ’em or just let certain things go is essential at this time. Choose your mountain wisely!



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Can Stress Cause a Late Period?


A late period is no laughing matter—a trigger for a flood of emotions whether you’re very much wishing you are pregnant or hoping you’re not. While the reasons for a late period are many, the wrench in your regular schedule is always inconvenient: how are you meant to plan around your cramps, bloating and PMS? No one likes to get caught without a cup, tampon, or pad once the red tide sets in.

We know that health issues like PCOS, low body weight, thyroid issues, and chronic illness can delay or prevent periods from arriving regularly. But is it possible that the main culprit behind a late period is simply stress?

The answer is a resounding yes.

How Stress Affects Your Period

Stress affects our bodies in the same way it did our distant ancestors who frequently had to escape life-threatening situations, says Stephanie McClellan, M.D., an OB/GYN and chief medical officer at Tia. It puts our bodies on “high alert” disrupting everything from digestion to our normal experience of pain.

The reasons behind these systemic shifts are prehistoric. “When the stress pathway is activated, there are very specific commands coordinated by the brain, stress hormones, and the immune system intended to improve the chances of survival,” explains Dr. McClellan.

Among those to get temporarily shut down? You reproductive system. Stress causes a surge in cortisol, which sets off a chain reaction in your body: contact between the brain and ovaries is disrupted, and your period is late or might even disappear altogether. “High cortisol surges can make the uterine lining less receptive to the healthy implantation of the fertilized egg,” says Dr. McClellan, adding that this can also influence your fertility.

You may also notice period cramps feel worse when you’re stressed. “Pain perception is often increased when one is stressed, anxious, or depressed, so period cramps that are usually manageable may feel worse,” says Jennifer Braverman, M.D., an assistant professor at the University of Colorado’s department of obstetrics and gynecology division of maternal-fetal medicine. “Stress also makes it harder to cope with the mood changes many women feel around their periods.”

How to Get Your Cycle Back On Track

If you’re experiencing late or missing periods, it’s important to figure out the root cause of the situation.

“There can be many causes of late or irregular periods, including anovulation (where a woman doesn’t produce an egg each month) or oligoovulation (where a woman produces an egg some months and not others),” says Dr. Braverman. Benign brain tumors (called prolactinomas), obesity (due to the production of estrogen), and being underweight or exercising too much can also affect your cycle in this way.

If chronic stress is behind your temperamental periods, the fix is simple: work on minimizing your stress.

This can of course be easier said than done but Dr. Braverman recommends moderate exercise, warm baths or showers, and plenty of rest. You can also try things like meditation, eating foods thought to help lower cortisol, and practicing yoga to help get your period back on schedule. And that’s one less thing to be stressed about.



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How to Deal with Work Stress and Care Less About Your Job, According to the Authors of 'No Hard Feelings'


Work stress is the phenomenon that’s launched a 1,000 articles (10,000? 20,000?) and spurred countless of tips, books, guides, and product recommendations. To ward it off, we’ve put ashwagandha powder in our lattes, we’ve listened to gurus who promised us that back-to-back yoga classes would cure all that ails us, if only we could squeeze them into our packed schedules. But here we are, still faced with one essential truth: All that green juice later, we feel overworked and overextended.

So instead of attempting to solve the perception of stress with a cup of tea or a new mindfulness app, it’s time we view it as an important tool that’s meant to tell us it’s time to step back from our desks and do less.

We’ve spent countless hours reading up on how stress and the emotions that come with it intersect with our lives at work. (The result is our new book, No Hard Feelings: The Secret Power of Embracing Emotions at Work.) Two of the most frequent questions people asked us in the process were how to reduce job-related stress and how to press pause on their to-do lists without an avalanche of guilt. We wrote the book for them (and for you). We’ll get to our best tips in a second, but in the meantime:

Take this quick self-assessment. How many of these statements apply to you?

  • You get anxious if you haven’t checked your work email for 10 minutes.

  • When your friends ask you how you’ve been, you start detailing a minor work inconvenience.

  • Later, you dream about said inconvenience.

  • You obsess about work during dinner, at the gym, and when you’re trying to fall asleep.

  • Your mood depends almost completely on how work is going.

If you answered “a lot,” it might be time to take Drake’s advice: “You need to get done done done with work.

Letting your job consume you is unhelpful and unhealthy. It makes small problems seem exceptional and places too much emphasis on casual conversations and interactions. Plus, it’s not just leaders or women or Virgos who care too much. Tons and tons of people are too attached to their work, and it’s—not to be dramatic—kinda ruining their lives. (Also, there’s little evidence it makes them better employees!) Enter our first new rule of emotion at work: Be less passionate about your job.

Why should you care less? Because it’s solves a lot of anguish. If you put just a little less emphasis on your responsibilities, you’re less likely to hyperventilate (and overthink) before a big presentation. You won’t be as frustrated by incompetent colleagues. You might even put your phone away at dinner with friends and you won’t have dreams about Slack as you backpack through Machu Picchu.

How to Deal with Work Stress and Care Less About Your Job According to the Authors of 'No Hard Feelings'

“Be less passionate about work” doesn’t mean “Don’t care about work.” It means: Care more about yourself. Carve out time for the people you love, for exercise, for guilt-free vacation. Remind yourself that few people look back at their lives and wish they had stayed at the office until 10pm.

But while “care less about work” is good advice, it tends to be easier said than done. So to start, we have some advice:

  • Touch email once: When you open an email, do you have to respond to it immediately? Liz used to read all her emails first thing in the morning and, in an effort to get right to work, would then mark them all as unread with a plan to respond later in the day. That meant she spent the morning obsessively thinking about all the emails waiting in her inbox instead of focusing on her work. Now she sets aside time to go through all of her emails, and then moves on to other projects with a clear head.

  • Block off a day: One day every week, Liz does not schedule meetings, calls, or even social events. This off day lets her catch up on her work, so the rest of the week doesn’t feel quite as hassled. If you can’t block off an entire day, try blocking off a few hours for focused work on your calendar, so that the time feels just as “real” as appointments or meetings.

  • Set up an after-work ritual: Your brain will benefit from a signal that tells it, “Work is over!” Walk or bike home, meditate on your commute, listen to music, read a magazine, or lift weights, which some studies show boosts your mood more than cardio. At the end of each day, Cal Newport, author of Deep Work, transcribes loose notes into a master task list, shuts down his computer, and then says the phrase, “‘Schedule shutdown, complete.'”

“After I’ve uttered the magic phrase, if a work-related worry pops to mind, I always answer it with the following thought process: I said the termination phrase,” he writes.

  • If you’re in a leadership role, set an example: After she had children, TV writer and producer Shonda Rhimes changed her work email signature to read, “Please Note: I will not engage in work emails after 7 pm or on weekends. IF I AM YOUR BOSS, MAY I SUGGEST: PUT DOWN YOUR PHONE.” Dan Calista, CEO of consulting firm Vynamic (whose motto is “Life is Short. Work Healthy.”), created an email policy called zzzMail. Employees cannot send each other emails on weeknights after 10pm, on weekends, or during holidays.
How to Deal with Work Stress and Care Less About Your Job According to the Authors of 'No Hard Feelings'

Finally, remember that time off—real, no-thinking-about-work time off—boosts your health and your productivity. Research shows that your productivity actually drops dramatically after you’ve worked 50 hours in a week. Working more than 10 hours a day dramatically increases your risk of heart issues. So if you’ve been burning the candle at both ends, consider this your permission slip to head home, put on sweatpants, and enjoy a night off. Your work will be there tomorrow.

Liz Fosslien and Mollie West-Duffy are the authors of the No Hard Feelings: The Secret Power of Embracing Emotions at Work. For more of their hilariously accurate cartoons, follow them on Instagram or subscribe to their monthly newsletter.





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Queen Latifah's Stress Reliever Also Helps Kids in Need


The life of a Grammy-nominated artist, award-winning actress, singer, songwriter, and producer may seem charmed, but it’s also a little hectic. When some people are stressed, they might pick up yoga, or begin to cook, or maybe even meditate. But when you’re Queen Latifah and you’re stressed out after a long day on the set of your latest hit movie, you bang those frustrations out on a drum set.

At VH1’s Save the Music event, Queen Latifah was honored for her contributions to music as well as her commitment to providing music education opportunities to students in low-income communities. Latifah, who grew up in a poor neighborhood in Newark, New Jersey, believes that music and the arts were her ticket out of poverty and wants to make sure that kids from her neighborhood have that opportunity too. That’s why every time she buys a drum set during a movie, she also donates that set to a local high-need school in a low-income community.

Historically, when budgets are tight, school administrators prioritize math and reading over programs in the arts. “To strip schools of music and art is like to strip your own soul”, Latifah said. “So many people find their way to who they want to be and what they want to be in life through music and art… so when you take that from children, you’re taking a piece of what they’re supposed to be. You’re taking a piece of their dreams.”

At Monday’s event, the VH1 Save the Music Foundation celebrated 20 years of providing funding to help jumpstart music programs underfunded school districts. Since its start, the foundation has given over 2,000 schools the tools they need to re-instate their music programs – from providing musical instruments to music teacher development programs and their impact has been huge. In 2017 alone, DJ Khaled’s ‘Get Schooled: Khaled Keys campaign’ reached over one million young people with tools for success in the music industry.

So the next time you’re stressed consider being like Queen Latifah and helping someone in need. Who knows, community service may be just the cure.



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Study Insists That Men Have Just As Much Work-Life Stress as Women, and I'm Not Here For It


Motherhood isn’t about finding a way to fit everything in or, god forbid, have it all. You learn that pretty quickly—say, two to three weeks into this mess. Trying to do it, you discover, will only lead to a cascade of tears in a restaurant bathroom where you’re shoving toilet paper into your bra to keep milk from leaking out onto the only “business-y” top you own that gracefully covers the band of tissue pregnancy left behind on your pelvis. Instead, you become a professional triage consultant, sorting through must-do’s and should-do’s and it-would-be-nice-ifs, and then cramming errands and activities into the brief flashes of “free time” that pop up between washing the last bottle and making the next one. This shouldn’t come as a shock to anyone, but mothers are almost certainly the most stressed out demographic in this country.

A recently released study claims that isn’t true. Dads, it argues, feel this stress just as much as moms. Allegedly, dads have long kept quiet for fear of stigmatization, among other things. After examining a compilation of 350 studies completed over the past three decades, the research team “found very little evidence of differences between women and men as far as the level of work-family conflict they report,” according to a report from Science Daily.

“The way this issue is presented in the media frames the way we think about it,” lead researcher Dr. Kristen Shockley explained, “and it creates a perpetual cycle. Women hear that other women are struggling with this issue, so they expect they will experience greater work-family conflict. There also is some socialization for it being OK for women to talk more about it than men.” In other words, Shockley is claiming that women know it’s acceptable to admit to feeling stress about their work-life “balance”; that openness then creates the perception that such stress is rampant, thus beginning a diabolical feedback loop. I.e. We’re doing this to ourselves.

“I do think it’s harming men,” she went on, “who are silently struggling and are experiencing the same amount of work-family conflict, but no one is acknowledging it.” (I read this line and then picked my jaw up off the floor and mopped where it had been, because that’s the kind of thing moms remember to do.)

Of course, it’s vital that we, as a society, consider the implications of the massively dysfunctional familial child care system we’ve created. And that doesn’t mean that we just hand women tissues as they tell their tales of woe and then wave banners demanding that men cower in a corner while we give birth in spa soaking tubs and demand paid leave until our babies are in Master’s programs. Advancing women’s causes without considering the roles men will play in that future is shortsighted. In fact, longer paternity leave has been proven to help close the gender wage gap and distribute child rearing responsibilities more equally.

But to argue that men are suffering in silence while dissolving under the same amount of anxiety as women not only misrepresents reality, it also dangerously implies that both genders need equal support in their mission to parent and work outside the home.

Earlier this year, on a trip to visit friends in California, we brought along our then-four-month-old to meet the couple, who don’t have any kids and aren’t entirely sure whether they ever will. The trip was a prime example of how equally we try to share parenting duties in our house. For the first two days I carted the baby around San Francisco, trying to cram art into her formative little brain in the hopes of making her a more cultured person, while my husband attended business meetings. Then we headed out of the city to meet our friends for a few days of relaxing in the redwoods, where my husband was planning on taking the lion’s share of responsibility for the weekend. One hour after checking in I missed a step and tore two ligaments in my ankle. I couldn’t even pick up the baby, let alone handle the (oddly physically demanding) tasks that come along with parenthood. But it wasn’t a problem at all. My husband knows all the baby’s ins and outs. He does all the routines. If I dropped dead tomorrow, he wouldn’t scratch his head and wonder where the hell I keep the baby’s pajamas.

But when our friends asked how much having her had changed our lives, my husband replied, “Really not that much!” Of course it hasn’t, I interjected in what must have appeared to be a verbal seizure, you go to work every day! Your whole identity hasn’t shifted! There isn’t still a weird band of flesh attached to your pelvis that only one work shirt covers! You don’t spend your whole day telling a tiny human what color everything is while you empty the dishwasher!

I may be extra rant-y, but I’m not alone. Study after study proves that not only do men do less, they also don’t know how to self-report about their roles in the home. This study found that women spend twice as much time on childcare in a week than their male counterparts. This one found that half of women do housework every day, while just 20% of men do the same. And this one, from the Pew Research Group, found that men drastically overestimate the amount of time they spend on chores, household affairs, and childcare. “After a birth,” The New York Times explained, “women’s total work — including paid work, housework and child care — increased 21 hours a week and men’s increased 12.5 hours. For women, but not men, child care did not substitute for any of their existing work; it was all supplemental.” In other words, we’re doing far more with far less time and the data backs us up.

Yet the biggest complaint from women when it comes to the division of work in the home isn’t that it’s merely unequal. It’s that the mental load of wondering exactly how all the tasks will get done falls inordinately on women’s shoulders. As Judith Shulevitz wrote in this spot-on piece, moms are “the designated worriers,” who “draft the to-do lists while fathers pick and choose among the items.” This clever cartoon—which was passed around among mothers this summer like cholera through Victorian London’s sewers—explains how fathers in heterosexual relationships view mothers as the managers, and asserts that “when we ask women to take on the task of organization, and at the same time to execute a large portion, in the end it represents 75% of the work.” When we see fathers plan and enact elaborate activities we consider it exceptional. When mothers do it, we consider it Tuesday.

Are men stressed about how to manage a thriving career and enriching home life? Surely. Do we need to fear that they’re bearing the same load as their female counterparts and yet no one will heed their silent cries for help? I wouldn’t add this your list of worries, moms.



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