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Paralympian Alana Nichols Is Facing Her Biggest Challenge Yet: Motherhood as a Disabled Woman


Few could accomplish all that Alana Nichols has: At the age of 36, she’s won three gold medals, traveled the world, had the honor of meeting three presidents, and even become the first female American to win gold in both the summer and winter games, adding the title “history-maker” to her impressive resume. And she did it all from a wheelchair.

Nichols grew up in a small New Mexico town playing sports. By the time she was in high school, she was intent on pursuing athletics professionally, hoping to attend college on a softball scholarship. But during her senior year, Nichols had a snowboarding accident, falling on a rock. She was paralyzed on impact.

Nichols’ plan for her future was snatched away in a second. Just 17, she was left lying in a hospital bed with nothing but time to think. What would she do with her life now? How would she readjust and move forward? “If there was ever a physical feat in front of me that I was presented with, I knew that if I took the right steps, built the right muscle, developed the right skill set, I would be able to accomplish that,” she says. “So, after I became disabled, it was just a matter of time before I became introduced to wheelchair basketball [and adaptive sports].”

As a woman with a disability—even one who’s won gold for her athletic ability—Nichols is used to stigma. “I had to shift my mindset from society’s attitude towards people with disabilities that we’re less than,” she says. But not even her gold medals have inoculated her against the stigmas attached to her next challenge: motherhood as a disabled woman.

A mother in a wheelchair can still take her child for a walk, to playdates, to the park and catch them at the bottom of a slide—but many people seem to believe that because of the limitations those with physical disabilities have, they might be unfit moms. “I travel the world in a wheelchair and ski at 70 miles per hour: How am I not going to be a parent?” she says. If anything, it’s the parenting community that has limitations: Something as simple as the way cribs are designed is restrictive to women who can’t stand to pick their baby up from above.

After she was paralyzed, Nichols spent years familiarizing herself with and learning how to move within her body. And as a professional athlete, she trained just as hard—if not harder—than her able-bodied counterparts, learning to overcome every unexpected challenge her body threw at her. “Parenting is about overcoming each challenge as it’s presented, and we’re kind of masters at that as adaptive athletes. You can’t imagine how you’re going to do it: You just have to go and do it,” she says. “That brings me a lot of solace as a pregnant woman knowing that there’s no way to know how I’ll figure out how to parent, but I will. Instead of deciding what I can and can’t do, how about just being open-minded to the possibilities.”

Gianluca Russo is a New York-based freelance writer published in GQ, Teen Vogue, NYLON and more. Follow him @g_russo1.



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I Tried a No Hot Tools Hairstyle Challenge and Learned a Ton


As soon as I took my helmet off, I looked like I was shot out of a canon. It wasn’t as bad as it could have looked, but then again I also have low expectations. Most importantly, I survived zip-lining across the rainforest and didn’t manage to get eaten by an alligator. I’m winning.

Jessica Radloff

I get back to the resort and realize I need to wash my hair before dinner with the Herbal Essences team. The only problem is that I can’t dry my hair once I shower (darn rules). It’s also too wet for me to put it in a hair tie. So I’m going to have to go to dinner looking like a wet dog and dripping like a faucet. I didn’t think this part through.

This is where things start getting uncomfortable. Our dinner is outside on a veranda, and between the humidity in the air and my now-soaking wet clothes, I feel the opposite of presentable. Everyone thinks it’s kind of cute because they all know I’m doing a ‘challenge,’ but I feel like a fish out a water. Then, as my hair starts to dry, I want nothing more than to douse it with oil. Even with all the moisture in the air, it still feels dry. In fact, it feels so uncomfortable that I’m having trouble enjoying dinner because I can’t stop fidgeting with it.

I Tried a No Hot Tools Hairstyle Challenge and Learned a Ton
Jessica Radloff

A few hours later, it’s almost entirely dry, which wouldn’t be the case if I were back in Los Angeles. It would probably still be wet the next morning, but in this climate, it’s like I’ve gone through a car wash. Surprisingly, it doesn’t look bad—especially my bangs, which I for sure thought would curl under like Kerri Strug’s in the ’96 Olympics. If anything, the look is working for me, and I’m wondering what magic is in that new Herbal Essences Replenish White Charcoal Conditioner (besides, of course, the deep-cleaning charcoal).

Day 3: A Downpour of Epic Proportions

I Tried a No Hot Tools Hairstyle Challenge and Learned a Ton
Jessica Radlof

For weeks I had been scared to death about going to Costa Rica because of the mosquitos so bad “you’ll want to rip your skin off” (yes, a friend actually told me that). What she didn’t tell me was that if you go during the rainy season, they’re almost non-existent. So the good news is that I spent almost a week in the most bio-diverse place on earth and never once got bit. The “bad” news was that when it rained, it rained. Like monsoon-style.

But let’s get to the important part: my hair. It’s the morning after I washed it and did nothing else. It’s got a ton of body and definition, and I’m kind of digging it. The temps are also in the low 80s with modest humidity, so it’s pretty much resort weather at the resort.

After breakfast (where we learned that the brand’s new Bio:Renew formulas are eco-friendly), I sought out the help of hairstylist Bridget Brager to teach me all her heat-free hair secrets. Apparently braids are the answer, and I’m immediately out of comfort zone. But she says the style will keep my hair off my face (my problem from the night before), and then when I take the braids out the next day, it’ll give me the most incredible waves ever. So braids it is.

I Tried a No Hot Tools Hairstyle Challenge and Learned a Ton
Jessica Radloff

I won’t lie, they took some getting used to. But Bridget loosen them up some and pulled out a few wisps, so it didn’t look so severe. I can’t say I’d ever do this back in L.A., but you know what, if you’re not going to try something fun and different on a tropical island, then when else will you?

Day 4: Waves for Days

I Tried a No Hot Tools Hairstyle Challenge and Learned a Ton
Jessica Radloff



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Demi Lovato Just Said What We’re All Thinking About the 10 Year Challenge


Demi Lovato is living in the moment this year—that’s why she isn’t doing the 10-Year Challenge currently going viral on all your social media feeds.

Don’t know what the 10-Year Challenge is? Lucky you! It’s basically a side-by-side photo game where people are sharing one image of themselves from 2009 and another from 2019. The goal, seemingly, is to show how hot you’ve become over the last decade. The power of the “glow-up,” and all that jazz.

Except Lovato isn’t buying into it. “Sorry, I’d love to post a #10YearChallenge pic, but I’m too busy living in the moment,” the singer posted alongside the emoji of a girl holding her hand out. It’s literally the definition of “Sorry Not Sorry,” which you should stream right now as you’re reading this.

Check out her post for yourself, below:

Her fans, naturally, are living for this. “Thank you, you really always have the right words,” one of them tweeted. “Yaass Queen,” posted another.

This isn’t shade to people who’ve completed the 10-Year Challenge, of course. Some are doing it for more personal reasons, I like to employ a “you do you” mentality when it comes to social media. But Lovato’s message is a good reminder that loving who you are right now is the most important thing.

It’s been a trying few months for Demi, who suffered from a reported overdose over the summer and quickly entered recovery. “I have always been transparent about my journey with addiction,” she posted in August about the incident. “What I’ve learned is that this illness is not something that disappears or fades with time. It is something I must continue to overcome and have not done yet.” She made her return to Instagram on Election Day in November 2018 and has posted a steady stream of updates since then.

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17 Times Celebrities Showed Their 'Flaws' on Social Media to Challenge Beauty Standards


You know the scene in The Wizard of Oz when Dorothy whips back the curtain and realizes that the wizard on that big screen wasn’t real, and that the truth was much more…regular? That’s been 2017 in a nutshell, only the big screen was the little screen on your phone and the wizard was everyone faking flawlessness on Instagram. If this year’s been about anything, it’s been about people—both ordinary and famous—finally yanking back the curtain on social media to reveal a more honest picture.

Over the past few months, we’ve witnessed celebrities taking ownership of their image in a way that’s better for us all. From Brie Larson’s excellent handling of a super-sized zit to Hilary Duff’s beautifully written Instagram post about the excessive level of scrutiny celebrity mothers face, these moments of realness aren’t only refreshing, they changing the way in which we see ourselves. And they’re also challenging advertisers, casting directors, and the media to do the same. If being a “celebrity” no longer means upholding unrealistic ideals of nonstop perfection, it gets easier to accept that our bodies are not flawed—they’re human.

No shade to the feel of freshly shaven legs, or, you know, the concept of concealer—but it’s time for representation of choices across the board. That’s where these 17 celebrities come in.

As much as we all talk about our love for bushy brows, there’s still an unspoken rule that brows are to be brows, plural. Yara Shahidi is here to flip that narrative on its head with her absurdly adorable tribute to her uni. If only we had a role model like her when we were 17.

Hilary Duff has also proudly displayed her cellulite via social media, taking on body shaming—and the idea that celebrity mothers should look a certain way—with a photo showcasing her legs.

Jessica Simpson might not be the first name you think of when talking body positivity, but as the clothing mogul and former reality TV star proved with a July photo of her leg hair, she’s fully on board. Simpson casually wrote, “Missed a spot…” Fans were here for it, identifying hardcore. Mornings are hard.

PHOTO: Snapchat / @bellathornedab

Bella Thorne was arguably on the forefront of 2017’s push for body hair self-acceptance, with an Insta of her leg hair blowing the topic wide open in June. Via Snapchat, she wrote, “Ok fine. I’ll shave,” but this was no peer pressure moment. Thorne’s been speaking out for her grooming choices since 2016, and whether livestreaming a bikini wax or clapping back on Twitter, she’s demonstrated you can engage with different perspectives while standing your ground.

Likewise celebrating her authentic self, Brooklyn Decker once asked her Instagram followers to play count-the-chins—and now her son’s gotten into the game. She captioned this ‘gram: “The moment your child grabs your neck skin and laughs “gobble gobble!” Thank you, @krissyae for capturing this on camera??”

Elizabeth Banks’ honesty and sense of humor are always a bright spot, but especially when she’s taking on self-image. Banks used a #TBT moment to get real about her self-esteem, writing, “Acne. Frizz. Haircuts by my friend @sorayaweddings and homemade jewelry cuz money was tight.”

She continued: “Like now, I had days when I felt beautiful and proud and days when I felt low and despondent. Like now, I mostly tried not to worry about what I look like because I also have a powerful brain, lots of abilities, kindness and creativity and at the end of the day, those inner qualities are what I value the most about myself. But yeah, looking fine feels good too so, ya know, #balance The thing I know now that I didn’t back then is that any energy I put into looking cute has to be about me and not about pleasing or attracting anybody else. Being praised for my looks is nice but not nearly as satisfying as being praised for my accomplishments or deeds.”

Honestly, the lasting memory from this winter’s Superbowl performance has to be Lady Gaga’s iconic, much-memed jump from the stadium. But here’s a lesser-known fact: after her incredible performance, people online started criticizing Gaga’s stomach.

Gaga, hero that she is, was not here for it, and turned it into a powerful moment for body positivity. She wrote: “I heard my body is a topic of conversation, so I wanted to say, I’m proud of my body and you should be proud of yours too. No matter who you are or what you do. I could give you a million reasons why you don’t need to cater to anyone or anything to succeed. Be you, and be relentlessly you. That’s the stuff of champions.”

Similarly confident and always one to celebrate her human side, Tyra Banks pointed out what she called her “juicy muffin top” in this photo from a shoot (hashtag #perfectisboring).

Classic nightmare fodder: you wake up the day before a huge event with the pimple to end all pimples. Naturally, you load that sucker up with all the zit treatments your medicine cabinet has to offer—and wake up to a spot that’s gotten aggravated, gone Hulk, and doubled in size. If you’ve ever lived through that, the good news is, you and Brie Larson have it in common. She’s posted her version of the tale, saying, “When you’re stressing/obsessing over a zit so you put on too much zit cream before bed and wake up to giant dry spot but you gotta get your photo taken anyway. ???” The woman’s a pro. Look at that graphic design.

Ashley Graham’s rise has been both inspirational and a long, long time coming. Between nabbing a Sports Illustrated cover, web series, teasing a makeup line, and speaking out as a body-positive icon for women of all sizes, Graham has a ton of irons in the fire. But at the core of everything remains her dedication to giving her best effort, and an honest representation of the not-perfect day-to-day that entails. Her caption on this Instagram summed it up: capturing her stretch marks, Graham wrote, “I workout. I do my best to eat well. I love the skin I’m in. And I’m not ashamed of a few lumps, bumps or cellulite.. and you shouldn’t be either.”

It’s hard to look at Gabrielle Union and not see a crazy beautiful unicorn frozen in time, but she too runs into funny (read: annoying) skin hijinks. No zit should get in the way of celebrating a fresh haircut, so Union captioned her newly-blond selfie with, “Loving the new do… My zit also loves it ?”

Along with the period acne Insta related to ’round the world, Chrissy Teigen once posted this photo prominently displaying some stretch marks (plus thigh bruises she got while working in the kitchen). “Stretchies say hi!” reads her caption. Teigen’s very publicly not afraid of the Internet’s attention. She regularly posts makeup-free photos that, each time, give us life.

It’s good to be reminded that even stars can’t conquer acne—and that Lorde might actually reach for the same pale pink spot treatment that we do (Mario Badescu’s Drying Lotion, also known as liquid gold).

PHOTO: Instagram / @ashleybenson

Joining her on the light pink pimple cream train, Ashley Benson recently posted this shot on her Instagram story.

Real Housewives of New York City star Bethenny Frankel recently took the acne selfie a step further, pointing out a full-blown pimple in all its glory during her book tour.

In what appeared to be legit no-makeup moment, Zooey Deschanel shared how she looks first thing in the morning, complete with some dark undereye circles.

As a confident woman unafraid of sharing her opinions with the world, Lena Dunham takes a lot of crap online. The strength it takes to stay vulnerable and honest through that is no joke—but when a round of medicine triggered rosacea on her face, Dunham says her self-esteem was shaken in a big way.

“Seven years of being treated in the public eye like a punch line about female imperfection may not have felt like it was wearing me down, but it had actually forced me to rely emotionally on my one area of fully conventional beauty: my perfect f-cking skin,” she wrote in Lenny Letter. In the aftermath, she says, “I have been forced to finally mourn the long, slow hit on my self-image. I thought my adolescent attitude, the take-no-prisoners approach to my own look and form, could carry me through the onslaught of critical attention. I thought I could intellectualize it away. But I can’t.”

But in classic Dunham form, she’s using her spotlight to draw attention to something universal. Per Dunham, accepting your “flaws” is important, but the process is a beast, and that fact deserves recognition as well. She wrote, “I’m starting to believe that speaking this pain aloud isn’t just good for my own healing: it allows any young woman who might be watching to understand that nobody is immune from feeling bad about hateful attention. If it took spelling my pain across my face to admit it, then so be it. I’m oddly grateful. ‘I don’t give a shit’ only translates into isolation; it prevents the people who love you from reaching out their hand to remind you of what’s real.”

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Nina Dobrev Is Done With Unrealistic Beauty Standards
Yara Shahidi Is Changing the Way I Think About My Unibrow



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