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Troian Bellisario Shares Mental Health Advice For Her Younger Self


Opening up about one’s experiences with mental health is far from an easy thing to do, especially when stigma is still very real. Many celebrities, however, have begun to break this barrier in years past, one of them being actor Troian Bellisario. The former Pretty Little Liars star has been vocal about her journey with mental health, sharing her experiences with anxiety and an eating disorder in order to help young fans who may be going through similar battles.

In a recent video, Troian opened up once again about what she has faced, joining the Child Mind Institute‘s #MyYoungerSelf campaign. In the clip, she gives useful advice to her younger self about how to do deal with and embrace her feelings, whether they be happy, sad, or painful. “It’s totally normal for you to feel like somedays you might be overwhelmingly sad, or some days you might be very angry,” she says in the clip. “Some days you might be really happy, and all of these [feelings] are real, and they’re legitimate, and they’re yours.

She adds: “Don’t hide them or push them away…. You’re an incredible person, you’re a sensitive person… You don’t have to take it out on yourself or hurt yourself in any way because you are loved; you are worthy of being loved.”

The #MyYoungerSelf campaign was created in order for actors, athletes, and others in the public eye to share hope with those who may be dealing with their own mental health journey. Others who have participated in the campaign are Isaac Mizrahi, Bo Burnham, and Alyson Stoner.

Troian has been very vocal about her eating disorder in the past. In 2017, while promoting her film Feed, she told Teen Vogue: “For somebody who’s experienced it, you know that when that voice speaks, you feel compelled to listen. You’re either trying to avoid its punishment, or avoid the pain that comes from not listening to it. For somebody who doesn’t experience an eating disorder, they have to understand why somebody would be motivated to follow its orders.” In an essay for Lenny Letter, she opened up further, explaining that that voice follows her every single day, even if her eating disorder itself has alleviated as she’s grown older and attained help.

Troian ends the video saying, “You will grow and you will experience different things and I’m really proud of you,” reminding us all that we are seen, worthy, and loved.

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If you or someone you know is struggling with an eating disorder, NEDA‘s toll-free, confidential helpline (800-931-2237) is here to help: Monday-Thursday from 9AM to 9PM EST and Friday 9AM to 5PM. NEDA’s helpline volunteers offer support and basic information, locate treatment options in your area, and can help you find answers to any questions you may have.



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Troian Bellisario Just Dyed Her Hair Millennial Peach


Let’s be real: At this point, millennial pink is a little done. We’ll always love the color that briefly took over every aspect of our lives, but the world’s moved onto bigger and better things. Millennial pink is dead; long live millennial peach, especially because Troian Bellisario just dyed her whole head the pinky-orange color. In all seriousness (or as much seriousness as you can have while talking about a color named “millennial peach”), it actually looks really great.

Given how quickly most celebrities change up their look, it’s easy to be a cynic and cry “wig” when it comes to drastic dye jobs. But times are changing, and recently there’s been an uptick in stars following through on their colorful looks (or less colorful, as far as Ariana Grande’s silvery switch goes). From the look of Troian’s dark brown roots and her caption, which reads “? baby,” it seems like this is a real deal change. We’re not entirely convinced yet, because some sleuthing reveals that her longtime hairstylist, David Stanwell, hasn’t posted any photos of a switch. So he could be in on the game and keeping quiet, or, this could just be a realistically dyed wig—featuring roots to really throw everyone off.

Only time will tell, but two things are for sure. One, that peach is actually a gorgeous color to dye your hair. It might be the lighting, but it’s like the shade casts an ultra-flattering glow on Troian’s skin, much like an IRL color-brightening filter (the dream). The photos from when Lady Gaga went peach confirm it: going peach gives your skin a warm glow, no bronzer needed. The second sure fact: Troian can do what she wants, obvisouly, but we’re personally hoping the bob doesn’t mean her gorgeous curls are gone for good.

Related Stories:
–Let’s Take a Sec to Appreciate How Amazing Troian Bellisario’s Naturally Curly Hair Is
–Troian Bellisario Has a Chic, Straight, ’70s-Style Shag Haircut Now
–Lady Gaga Just Revealed Long Peach Hair on Instagram



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Troian Bellisario Wants Labels on All Photoshopped Images


PHOTO: Ray Tamarra/GC Images

In a call for more transparency in advertising, Pretty Little Liars star Troian Bellisario is urging brands to label images that they Photoshop—a move that she believes will help girls and women who suffer from body image and eating disorders, just as she once did, and shift potentially harmful cultural standards of beauty.

On Saturday, she posted an Instagram highlighting a viral ATTN: video about a new law in France that requires images to be labeled if they’ve been airbrushed or Photoshopped to make models look thinner—and her clear support for this provision.

“We in America should have MANDATORY WARNINGS on images in advertisements and PRESS that have been doctored,” she captioned her post. “Because the real issue (in my opinion) is that we are selling products (clothes, perfume, music, film) on unrealistic and doctored images of people.”

She continued, saying: “And I for one would want to know, I would want my friends to know and strangers and especially young men and women to know if they were looking at something real or something fake. Because then we can see clearly that we are being sold products on the basis of first making ourselves feel less than (not pretty enough, not skinny enough, not healthy enough, whatever) so we ‘need to buy this product to be like the person in the ad. And feel better about ourselves.’ Well, guess what? The person in the ad doesn’t even look like that.”

(There’s a second part to France’s law, too—one that she’s not as much of a fan of. That’s the bit requiring models to have a doctor’s note saying they’re healthy enough to work. Bellisario says she doesn’t want to body-shame naturally thin women, “nor do I want to dictate whether or not they should work based on weight or whether or not they have a mental illness (ED).”)

Regarding the Photoshop labels, she thinks that highlighting the effect of Photoshop on models’ bodies could be a necessary and beneficial reminder to everyone that the ideals reflected in advertisements are constructs—not an actual reflection of what we must look like in order to be beautiful. “What an amazing world it would be if we could just acknowledge that,” she captioned her ‘gram. “And then celebrate that we all look different, have different bodies and different backgrounds and histories, and then find all of those differences beautiful. Happy Saturday.”

Related Stories:
–Troian Bellisario on Her Life After Anorexia: ‘This Is Me After 10 Years of Recovery’
–Troian Bellisario Reveals How Her Eating Disorder Influenced Her New Film ‘Feed’



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