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How to Have a Cervical Orgasm, According to a Neuroscientist


The cervical orgasm, much like the nipple orgasm sounds a bit like sex science fiction. For many years, scientists thought it was, believing that the cervix itself doesn’t register sensation. Luckily, they were wrong.

In my three decades of practice as a psychotherapist, relationship expert, and sex therapist—plus 10 years conducting sex research as a neuroscientist—I’ve learned a lot about the science of sex. In my new Glamour column Ask Dr. Nan (and in my new book Why Good Sex Matters) I’m answering all of your burning questions about pleasure—an absolute necessity to a woman’s wellbeing.

What better place to start than the different types of orgasms?
Famous sex researchers William Masters and Virginia Johnson were the first to discover that the cervix does in fact respond to pressure (though they overlooked what the consequences of their data meant for the future of women’s orgasms). It always amazes me how much the female human body has remained a mystery—so let’s demystify.

Here’s everything you need to know about cervical orgasms and how to have one.

What is a cervical orgasm?

When a penis or dildo rubs against the cervix during deep penetration of the vagina, the result can be an incredibly intense orgasm.

That orgasm doesn’t come from cervical stimulation alone—Mother Nature wired our magnificent genitalia such that stimulation of various parts of the vagina results in indirect clitoral stimulation and vice versa. Same goes for the cervix. In a lab, you can use a special probe to stimulate the cervix directly, but in real life, lighting up the cervix involves stimulating the walls of the vagina, which also triggers the clitoral bulbs hugging the walls of the vagina. Translation? In the process of stimulating your cervix, you’re also lighting up other hot spots.

What does a cervical orgasm feel like?

The sensations (and orgasms) arising from stimulation of the clitoris, vagina, and cervix tend to differ, primarily because the sensory nerves that wire each part are different. You’re most likely to stimulate the cervix during deep vaginal penetration—the resulting orgasms have been described as a “shower of stars,” according to research conducted by my mentor, and sex science superstar, Dr. Beverly Whipple. A cervical orgasm feels like it starts in the pelvis, spreads to the abdomen, and then engulfs the whole body.

Can anyone have a cervical orgasm? Is it safe?

In a study done in 2000, 35% of 128 healthy women reported experiencing orgasms from stimulation of the cervix by the penis during intercourse. These numbers suggest that orgasm enhanced by cervical stimulation may be in reach (pun intended) by those motivated to pursue such pleasures.

Cervical stimulation does require deep penetration. Very deep. And that can seem a little scary. In terms of safety, the short answer is that cervical stimulation is safe under normal circumstances—trying something out like this is probably not the smartest move during advanced pregnancy. If you experience cramping, bleeding or more than mild discomfort, this mode of stimulation might not be for you—and that’s totally fine. Take it slow, and always speak up if you’re in pain or uncomfortable. (And if you have bleeding from intercourse, consult your doctor. The tissue of the cervix is sensitive and can be bruised if the stimulation is too intense.)

It’s perfectly okay if this type of deep stimulation does not appeal to you. Individual differences loom large in and out of the bedroom—listening to your gut feelings about such things is always a good practice.

How to have a cervical orgasm

1. Communicate



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How to Use A Vibrator, According to a Neuroscientist


No matter how often you use your vibrator, or on what setting, you aren’t going to permanently desensitize your genitals. That is a myth. What is more likely to happen is that you will find it easier over time to experience sexual pleasure.

Experiment with different parts of your body

The key to good sex, even with yourself, is savoring sensations rather than chasing the orgasm. Start slow. Set the scene. Make sure you will have privacy. Use the vibrator to stimulate various parts of the body and tune into the sensations.

The famous sexologists, Masters and Johnson, developed a simple, yet powerful exercise for couples called sensate focus to help them get out of their heads and into satisfying sexual experience by mutually exploring all body regions, not just genitals. Basically, it’s a set of instructions for one hell of a date night.

You don’t need to have a partner to do this kind of pleasurable exploring. I encourage clients to take a vibrator and literally to go from head to toe, applying vibration, or sensual touch, all over. Start with the scalp and work your way down, exploring under your arms, your upper and inner thighs, your lower belly, all the way down to the souls of your feet. Our “primary erogenous” zones—the genitals, lips, nipples—have tons of nerve endings which make them super sensitive, but we forget that our beautiful bodies come equipped with many other parts capable of giving us erotic delights. When you find out what works for you, you can create your own body “pleasure map” which can be shared with a partner to expand your erotic territory, exploring all areas of the body. Be adventurous—you never know where your own erogenous map may lie.

And don’t forget that the brain is the most powerful, sex organ of all. Here’s a great example from my lab: I published a study showing that using your mind to think about pleasurable genital stimulation (i.e. imagining being stimulated by a dildo) can powerfully activate pleasure places in the brain. Translation: When using a vibrator, focus on the sensations you are experiencing and ground them in your mind by staying present.

How to use a vibrator with a partner

If the idea of introducing your partner to your vibrator seems awkward, you’re certainly not alone. But take heart! Studies show that couples who communicate openly about their sex lives are generally happier than those who don’t.

Another recent study showed that women who use vibrators reported not only enhanced self-esteem but greater relationship satisfaction—providing that their partners were on board. A great way to do that is to include them in the selection of the vibrator and find a toy that’s fun for you both—there are vibrators specially designed for use with couples that can be worn during sex, or you can use your current vibrator to jump-start desire during foreplay, or apply your vibe to your clitoris during partnered sex.

The bottom line is that our willingness to take risks beyond our comfort zones to explore pleasure is key to creating ongoing sexual potential with our partners.

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Nan Wise, Ph.D. is AASECT certified sex therapist, neuroscientist, certified relationship expert, and author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Follow her @AskDoctorNan.





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