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‘I Shopped to Cope With Depression—And Racked Up $25K in Credit Card Debt.’


Trigger warning: This post contains descriptions of suicidal ideation.

Six years ago, on a freezing cold morning in Seoul, I made two major decisions. The first was that I wasn’t going to kill myself. And, since I figured I wouldn’t be dying any time soon, I thought I might also try to get myself out of the $25,000 in credit card debt I had amassed.

For roughly two years prior, I was mired in a stagnant, unrelenting depression. My friends and family back home assumed I was fine; I was working abroad, having new and exciting experiences, living with my first boyfriend, enjoying my life by all outward appearances. In reality, I rarely left my apartment. I had some part-time work, but often made excuses and didn’t show up. On the rare occasions I tried to be social, I’d end up feeling lonelier than when I was holed up in my dark bedroom. My only tether to the world was my boyfriend, who I both relied on heavily and deeply resented for allowing me to exist.

I also had credit cards.

Day after day, I’d follow the same routine. I’d wake up, brew a strong pot of coffee, open my laptop, and shop online. I’d spend hours browsing for different things to buy; clothes I’d never wear, household items I didn’t need, gifts for absolutely no one in particular.

Once my purchases were made and those confirmation emails landed in my inbox, I compulsively tracked my orders. When boxes arrived at the house, I actually felt something—happiness? Satisfaction? Pride for a job well done? Whatever it was, it was a welcome change from the emotional rigor mortis I felt the other 99 percent of the time. I was addicted to that feeling. Eventually, I didn’t even pause long enough to open the boxes I’d received before rushing back to my computer to make another purchase, nothingness nipping at my heels.



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Lizzo Got ‘Emotionally Honest’ About Her Depression—and the Response Was Powerful


Lizzo’s in the middle of a banner year when it comes to her career. Her songs “Juice” and “Truth Hurts” have quickly become not only songs of summer but anthems of female empowerment and positivity. Her new album, Cuz I Love You, reached number one on iTunes. And she brings so much energy and talent on stage performing that even Rihanna recently gave her a standing ovation.

And through all of these career highlights, Lizzo has been open with fans about every aspect of her life—including her mental health. “I’m depressed and there’s no one I can talk to because there’s nothing anyone can do about it. Life hurts,” she wrote in a recent Instagram post.

“I self-love so hard because everything feels like rejection… it feel like the whole world be ghostin me sometimes,” she continued in the caption. “Sad af today. But this too shall pass. S/O all the messages of love. Thank you.”

That is some powerfully honest vulnerability from one of music’s biggest stars. Messages like that are a reminder that nobody’s life is exactly how it seems on the outside, especially on social media. Fans—both famous and non-famous alike—responded with their own messages of support.

“I hear you- depression is real. Struggle with it all my life. It does pass although while in it, it seems it never will. You are so loved. I love you Lizzo ♥️♥️♥️ @lizzobeeating,” designer Marc Jacobs wrote. “U drag me up everyday … fr . Take your time u carrying a lot of us. We love you ❤️??,” SZA added.

Many commenters thanked Lizzo for being so open. “Openness ends the stigma–thank you. You are not alone, sometimes life feels so hard. But you brighten it for all of us,” one wrote. “I’m recovering from cancer and chemo, and your music, especially dancing to it, lifts me up. You are important and doing so much good. I hope you feel much better soon. ?”

The response on Twitter was just as supportive:

The singer responded with a video in which she delved even further into her own relationship with her mental health and self care. “I know that something incredible is about to happen and something incredible has already happened, and I know that I’m just in between that incredible moment…” she said in a tearful follow-up video. “It’s humbling and I’m grateful that I’m able to feel these emotions, because I know that because of the sadness, I’m gonna be able to feel joy.”

In the caption, she reiterated what a positive experience speaking out has been for her while also asking her followers what triggers their sadness and how they handle it. “I learned in the last 24hrs that being emotionally honest can save your life,” she said. “Reaching out may be hard but as soon as I did it, I was immediately covered in love.”





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