Lili Reinhart continues to speak out about mental health—and on Friday, February 15, she got even more personal as a way to encourage others to seek help when they need it. The Riverdale star opened up about her battle with anxiety and depression, sharing on a series of honest and open Instagram Stories that she’s re-entering therapy.

“Friendly reminder for anyone who needs to hear it: Therapy is never something to feel ashamed of,” Reinhart wrote in a series of Stories. “Everyone can benefit from seeing a therapist. Doesn’t matter how old or ‘proud’ you’re trying to be.”

“We are all human. And we all struggle,” she added in a next series of posts. “Don’t suffer in silence. Don’t be embarrassed to ask for help.”

“I’m 22. I have anxiety and depression,” the actress continued. “And today I started therapy again.”

“And so the journey of self-love begins for me,” Reinhart wrote next, wrapping up the series. “Good luck to you on yours.”

This isn’t the first time the actress has spoken about her struggle with mental health. In December, she announced she’d be taking a break from Twitter to get away from all the negativity. “Taking a break from that toxic site and the people on it who feel the need to attack me, my cast mates, my relationship, and Riverdale,” she wrote at the time.

Since then, she’s made her return to the social-media platform but hasn’t been as active—though a post or two about boyfriend Cole Sprouse have definitely snuck in her feed.

In the past, Reinhart has also been very open about other personal insecurities, including her struggles with body image and acne. “Sometimes I feel like I look like shit. Sometimes I don’t want to talk to anyone. And I’m allowed to have those days,” she told Glamour in November. “I’m not going to apologize for that.”

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