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The Best—and Worst—Foods for Vaginal Health


You are what you eat, and apparently, so is your vagina. Your diet affects pretty much everything from your menstrual cycle to your mood, so eating the best foods for vaginal health can help keep things running smoothly down there.

For the ultimate vaginal health-boosting diet, we asked the experts for their favorite foods.

Your vagina, like your gut, requires healthy bacteria to fight infections and maintain a normal pH. Luckily, any foods that help promote gut health, can also help promote a healthy balance of vaginal bacteria, says Jennie Ann Freiman, M.D. Consuming probiotics has actually been shown to help women with vaginitis—chronic vaginal discomfort that can lead to pain during sex, says Brian A. Levine, M.D. To improve your gut health and your vaginal health, she advises eating a combo of prebiotic foods like garlic, onions, and raw leeks along with probiotic foods like yogurt, kimchi, pickles, sauerkraut, tempeh, and kombucha. (One thing to note: prebiotic and probiotic supplements aren’t as good as actual prebiotic and probiotic foods, says Dr. Freiman. “Lab formulations don’t beat Mother Nature.”)

Healthy fats like those found in nuts, olive oil, and avocados are often touted as superfoods for their role in helping to regulate your cholesterol. But that in turn also helps keep your estrogen levels in balance, creating a healthy mucosal lining that can help ward off infections. Almonds and other types of nuts are especially good, says Dr. Levine, because they contain B vitamins and calcium that prevent vaginitis.

While prebiotic and probiotic foods add helpful bacteria to the gut and vagina, Dr. Freiman says processed foods depress your immune system, which can allow harmful bacteria to take over. This can lead to all sorts of problems down there, including bacterial vaginosis, yeast infections, dryness, pain during sex, and urinary tract infections.

Too much sugar isn’t good for your vagina either. Specifically, it can damage or kill the important vaginal bacteria (dubbed Lactobacilli), says Burt Webb, M.D. Basically, sugar is the opposite of a probiotic. The bacterial imbalance can lead to yeast infections, soreness, and irritation—three things you really don’t want to deal with.

Certain meats and dairy products contain xenoestrogens—artificial hormones that imitate estrogen. According to Dr. Webb, these can block estrogen from the vagina, preventing the mucosal lining from forming which again, can leave you open to infection.

“The vagina is just like the inside of the mouth—when a woman is thirsty and parched, her vagina probably is too,” says Dr. Levine. Hydration can also help prevent any unusual odors from surfacing down there, says Octavia Cannon, D.O.—just one more reason to gulp down those eight glasses a day.



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What to Know About Bacterial Vaginosis, the Most Common Vaginal Infection in the US


What’s the most common gynecological infection? It’s not yeast. It’s not viral vaginitis. It’s bacterial vaginosis, and it affects approximately 21 million U.S. women—or more than one in 10 of us—each year. Or that’s experts’ best guess; no major health organization has collected information on BV’s preva­lence in the U.S. since 2004. Thankfully, the majority of the women who contract BV won’t experience symptoms, but for the 16 percent that do, it can make life suck. And lately—if health message boards are any indication—more women who have unidentified vaginal symptoms are wondering whether BV could be the culprit. Here’s what to know before you start googling.

First, BV Is Tricky to Categorize

Its symptoms include a grayish discharge, pain, itching, and a foul, fishy smell. But let’s be clear: BV is not a hygiene problem. It happens when bacteria in your vagina get out of whack, and lactobacillus, which keep that area healthy, are overtaken by more hostile bacteria. BV is also not a sexually transmitted infection (though the fact that the CDC’s website still lists BV under the STIs umbrella may contribute to some of the confusion—it’s categorized there since it’s so similar to STIs, though the CDC acknowledged to Glamour that it isn’t one). “Lots of sex does increase your risk,” explains Caroline Mitchell, M.D., of Massachusetts General Hospital, “but that’s not how you contract the bacteria.” Studies have found the more partners you’ve had, the more likely you are to get BV, and that condom use lowers your risk. “Basically, anything that disturbs the balance between healthy and unhealthy bacteria—including sexual intercourse, improperly cleaned sex toys, douching, and soap—can make a BV infection more likely to occur,” says Ingrid Cherrytree, M.D., an ob-gyn at Providence Women’s Clinic in Portland, Oregon.

It Affects All Women Differently

Experts aren’t sure exactly why, but African American women have double the risk of BV that white women do; Mexican American women are about 1.5 times more likely to get it than white women. (The CDC doesn’t have data on other groups.) Some women get the infection once and never get it again, while others experience recurrences. And as we mentioned, not everyone will get symptoms. But here’s what we all should know: Some data suggests that untreated BV can make STIs easier to contract, and if you’re pregnant, it may increase the risk of preterm labor. So if you have any symptoms—especially if you’re pregnant or having unprotected sex—call your gyno. Docs can test for BV several ways, but they might not if you don’t ask.

You Can’t Treat It Yourself
OK, you have odor and discharge. Before you assume the best treatment is an over-the-counter yeast infection treatment, know that one study found that 66 percent of women buying these meds didn’t have a yeast infection; nearly 20 percent actually had BV (others had things like mixed vaginitis, or nothing at all). “It’s hard even for doctors to describe what bacterial vaginosis is—of course women are confused,” says Dr. Mitchell. (She also warns against trying “cures” you find from googling, like tea tree oil, which have no scientific backing.) While there’s no harm in trying an OTC yeast treatment (besides being out $20), if that doesn’t solve your symptoms, get to the gyno ASAP. Fewer than 20 percent of women with BV see a doc, and antibiotics are the only treatment; otherwise the discharge and itch will only continue. And no one should have to live with that.



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I Tried Vaginal Steaming in the Hopes It Would Make IVF Work for Me


After my first round of IVF failed, I got Real Damn Serious about preparing for the second. I’d already done months of acupuncture, cut out the God-forbids (sugar, gluten, dairy, GMOs), made green juice each morning, and hefted around a huge pillbox of supplements. But there had to be more I could do.

My descents down the Google rabbit hole unearthed possibilities: abdominal massage to make my uterus more welcoming; colonics to clear away any “cobwebs” that might be harboring conception-unfriendly toxins. Then, I found what seemed like the answer: the vaginal steam treatment.

Gwyneth had done it. Fashion magazines praised it. The “v-steam” was touted for improving all things female. I’m not one to follow fads, but could this be the explanation as to why I hadn’t gotten knocked up yet? Did my vagina just need a deep clean?

I had to know. I found a nearby spa that specialized in the v-steam. Its website photos showed a private room, perfectly dim lighting, warm stone walls, and a beautifully shaped wood chair. I imagined myself in this den of luxurious relaxation, gracefully perched on the throne with a hole in its seat. From below, spirals of delicate, fertility-boosting steam were rising toward me as I, a medieval princess, had my nether regions refreshed in order to conceive the next king or queen. I made an appointment for later that day and texted my boyfriend: Taking my girl-parts through a fancy car wash.

It’s a warm November night. Like many things in Los Angeles, both good and not so good, this spa is in a shitty strip mall. I enter the dark foyer and pay $40 to a smiling woman behind a desk. Compared to the savings account annihilator that is IVF, a $40 v-steam is a bona fide steal if it helps me get pregnant.

The spa is nearly empty. I look around and notice the place is shabby, sparse. Where is the throne? I wonder. It must be behind a door. This dingy décor must be because the owners put their resources into a fabulous v-steam wing.

After using the sauna, I tell the woman at the front desk I’m ready. She leads me into another area where an old TV atop a plastic crate blares a Korean soap opera. I see a door on the far wall. Here we go! But when the woman opens the door, cleaning supplies and toilet paper tumble out. From this storage closet she grabs a child-sized plastic chair with a hand-cut opening in the seat and places it in the middle of the room.

We are in full view of the entire spa. A few feet away, two employees sit on the floor, eating take-out and chatting. I am wearing a thin white towel. The woman hands me an oversized yellow poncho with Velcro at the top. She doesn’t speak much English. I speak no Korean. I can’t say, “But this isn’t like the pictures on the website.” So I drop the towel, take the plastic poncho—more like a trashbag muumuu—and secure it around my neck. It hangs below my knees. I see my reflection in a mirror—I look like Big Bird.

The woman pours boiling water into an electric pot under the kiddie-chair, and turns the dial to “warm.” I sit down and spread the poncho around me like a fan. My lady bits begin to tingle. Being the more-must-be-better kind of overachiever, I wave to the woman. She comes, feels the pot, and says the dial is right but she’ll turn it up if I’d like. “Yes, please.” Apparently I have a high pain threshold, something I’ve been told by both doctors and lovers. Soon everything under the muumuu gets hot, almost burning.

I try suctioning the vapors into my vagina, like I’m doing Kegels. I imagine them going up through my cervix, coating my uterus, enveloping my ovaries, making my eggs plump and ripe. I’m not sure how this is helping my fertility though, because despite all my squirming, the steam isn’t going inside me. Maybe it’s being absorbed by my pores? I relax everything below my waist, and try not to ponder the logistics. Spa newcomers stare at me as I sweat under the lights.

I ask for a cup of water. I flap the muumuu for air. I look at the clock. I thought I was supposed to steam for 30 minutes, but it’s been 45. My brain feels fuzzy. Perhaps I’m entering the critical v-steam phase? I feel trapped, even though I could stop anytime. I want this to work. I want to get my money’s worth. I desperately want a baby. Having my vagina steamed twice as long might make me twice as fertile, right?

I end up sitting on the plastic kiddie-chair, sweating vaginal bullets, for 75 minutes. Finally, when I can’t do it anymore, I tear off the poncho and sink to the floor.

When I get home, I have a raging headache. Am I dehydrated? Or is that my vagina releasing toxins? Although the v-steam was like an absurdist play and nothing like what I expected, I feel empowered: I have officially done everything possible now to make the second attempt at IVF a success.

**

In December, a month after my v-steam, I began the next round of IVF. My doctor had put me on birth control pills for a few weeks and then I went in for a vaginal ultrasound and blood work—all standard activities at the start of an IVF cycle. That night I was supposed to start hormone injections. But the phone rang a few hours after the appointment. “I’m sorry,” the nurse said. “We got your lab results. You ovulated. We have to cancel this cycle.”

What? Isn’t stopping ovulation the Pill’s one and only job?

I was disappointed, frustrated, confused. I had never felt much distinction between me and my body. But now it had betrayed me, gone rogue. Infertility is a merry-go-round of answer-seeking and blame. The what-ifs are endless. Where I used to think of myself as many things—writer, dancer, friend, hiker, teacher, etc.—I was now finding it hard to keep the breadth of my identity, my personhood, in tact as I started reducing myself to the efficacy of my reproductive organs, and all the things I could do to force them to do their job. I tried to put the ovulating setback behind me, mentally and physically, and focus on next steps.

But in that moment, I was stuck on one thing: Did the v-steam make my vagina too clean? Too fertile? Did it prime me to ovulate, even on the Pill?

**

In February I finally did the real second round of IVF. During this cycle, I lost my job, my grandmother died, and my boyfriend ended our relationship. All within 48 hours. So when the nurse called to tell me my pregnancy test was negative, I was devastated, but not terribly surprised.

Even though there were obvious, grief-y reasons why that cycle might have failed, I kept prowling for answers, ones within my control. I couldn’t control the crappy things that life had hurled my way. But I also couldn’t stop wondering if I’d stopped v-steaming after 30 minutes instead of 75, would I not have ovulated on the Pill? Would I have done the IVF cycle in December, as planned—when I still had a job, a grandmother, and a boyfriend? Would the nurse have called with very different pregnancy news?

IVF doesn’t come with a baby guarantee. And often there’s no clear reason why it doesn’t work. Even so, after my second round of IVF failed, my mind became like a coked-out court jester, Rolodexing through everything I might have done differently, starting with v-steamed less. But also slept more, exercised more, worked less, relaxed more, worked more, exercised less, used a different doctor, eaten more kale. And perhaps most crucially: not looked so hard for things to blame.

With so much at stake—um, parenthood—it’s terrifying to feel like there’s nothing I can do to ensure it comes to fruition. But if I’ve learned anything from Mr. Toad’s Wild Ride of Infertility, it’s that things are out of our control. Even, often, our own bodies. Although obvious, it’s still a hard truth to swallow. I’m not looking for the miracle fix anymore. But I’m also not ruling out another v-steam. I mean, I looked hot in that muumuu.



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