It would be nice if you had an hour to spend at the gym right now. It would also be nice if keeping up with your fitness routine over the holidays was more appealing than planting yourself on your family’s couch and watching Netflix for a week.

We can help with the latter. No matter how many holiday parties and family plans you have on the calendar, all you need is a few easy workout moves to stay on your game this holiday season. (If you’re so inclined—taking a much deserved week off from anything remotely resembling a burpee is perfectly valid too.)

We asked Pete McCall, a San Diego-based exercise physiologist and ACE certified personal trainer to design a workout that you can whip through in about 10 minutes, anywhere, with zero equipment. Do each move here as many times as you can in 60 seconds (use a timer if you need to); rest 30 seconds, then do the next move.