If you make a Greek yogurt parfait, include berries, a tablespoon of unsweetened nut butter, and a few walnuts on top for the full effect. 10. Pomegranates As an extra-flavorful topper, Becker reaches for pomegranates. “Antioxidant-rich pomegranates are also rich in many nutrients, including vitamin C, vitamin K, folate, and several other vitamins and minerals…
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We’ve all watched and read about plenty of kinky sex ideas (we’ll never forget you, Fifty Shades of Grey), but how many of us really take those desires beyond the books we read and into our bedrooms? If you’re looking to shake things up, there are plenty of ways to do it. From the tame…
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Here’s a picture: It’s midnight, you’ve been tossing and turning for hours, but can’t fall asleep. When this happens to me, I find that a playlist of sleep songs really does help me cross over to that glorious REM cycle I’m craving. But it can’t just be any ballad. It has to be a mix…
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Cheer on Netflix is everything I look for in a show: emotional, compelling, addicting, and so well-made. The six-episode documentary series (from the team behind another favorite, Last Chance U) takes you inside the world of competitive cheerleading at Navarro College, a small junior college in Corsicana, Texas. Perhaps you’re telling yourself that you aren’t…
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Levy does sing on the show, though. All the characters do. At the risk of spoiler-ing, I can confirm that you will hear Lorelai Gilmore sing tunes by both the Rolling Stones and Miley Cyrus within the first four episodes of this show. Levy spent the summer going to voice lessons to prepare for the…
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For most women, clitoral stimulation is the best way to achieve an orgasm—if your partner isn’t engaging your clitoris during intercourse, that may explain things. Kramer Bussel suggests using sex toys during sex, which “can offer various types of stimulation to different body parts.” You can also literally train your body to feel more pleasure…
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