Self-Care Only Worked for Me When I Got Sober
When it comes to self-care, I’ve tried it all. Hot baths, hot yoga, trips to hot climates. Retail therapy, sun therapy, cat therapy, talk therapy. Massages, mindfulness, acupuncture, reiki. I felt pretty chill for an hour or so after a massage, sufficiently revitalized after working up a sweat with sun salutations and downward dogs—but the…
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