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Tag Archives: Heart

How to Get Over a Broken Heart: 16 Tips from a Psychologist

Also, know that feelings of rejection and diminished self-worth could trigger unhealthy responses like over or undereating or substance abuse, which could lead to a depressive spiral, says Porter. “Exercise, nutrition, and proper sleep will raise the floor on how bad you feel,” he adds. 8. Don’t judge the length of your healing process. “Don’t…

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