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Cost: $12.99/month or $69.99/year (they also offer a free trial) Calm is the #2 best-reviewed app in the entire health and fitness category in the iPhone app store. A subscription includes a seemingly endless number of meditations, “sleep stories” (bedtime stories for grown ups,) and nature sounds. “My anxiety often hits at night and the…
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What beauty rules do you swear by? RD: My top rules are drinking water, getting good sleep, and exercise. What’s one beauty rule you think is bullshit? RD: Anything that has to do with beauty that’s a requirement is B.S. I love those old-school movies where you see the women who got these hair things…
Read moreLast year, at a workshop titled “Introduction to OM,” I learned the practice of orgasmic meditation: Someone strokes the upper left quadrant of your clitoris for 13 minutes and then presses on your vulva to “ground” you for two minutes—all with no goal other than to be aware of your sensations in the present moment.…
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