If you make a Greek yogurt parfait, include berries, a tablespoon of unsweetened nut butter, and a few walnuts on top for the full effect. 10. Pomegranates As an extra-flavorful topper, Becker reaches for pomegranates. “Antioxidant-rich pomegranates are also rich in many nutrients, including vitamin C, vitamin K, folate, and several other vitamins and minerals…
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The remedy? Unplug from your devices and turn them off for some portion of the day. I recommend three device-free periods each day. That means the phone or computer is turned off or in another room. Not only will this give you a break from the drain of continuous partial attention, it can also help…
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We may be living in the age of too much content (because really, who can get to it all?!?), but a new study shows that one single episode of popular television can still make a big impact on the world. Grey’s Anatomy has been in our lives since it premiered on ABC in 2005, and…
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