Northern Alberta, heat wave

Northern Alberta recently suffered a big heat wave, causing a heat advisory to be issued for the region and people staying in instead of going outside. The Alberta Health Services issued a heat advisory which affected Mildred Lake and Fort Chipewyan. Parents and seniors are being warned that the excessive heat can cause serious conditions up to and including heat stroke, sunburn, and heat exhaustion. Dehydration and an imbalance in electrolytes are also possible during excessive temperatures. Those most at risk according to the Northern Alberta heat wave advisory are the very young and the elderly, anyone who works outside, and anyone who has any cardiovascular problems or respiratory conditions. Everyone is advised to avoid being exposed outside for extended periods, and to stay indoors during the hottest hours of the day whenever possible.

The heat wave in Northern Alberta does not have to cause problems when you know what to do and how to stay cool. Make sure that you drink plenty of water and other fluids, but avoid alcohol and caffeine because these can dehydrate you faster. If you must be outside then wear sunglasses, and a wide brimmed hat that protects your head from the direct sun and extreme heat. If you suspect heat stroke, heat exhaustion, or severe sunburn you should seek immediate medical attention. According to AHS North Zone Medical Officer of Health Dr. Gerhard Benade “Normal activity that may be safe on a cool day might be dangerous in current weather conditions. If you start to feel overheated, stop your activity immediately, seek shade and drink fluids. eek medical attention immediately for any individual feeling faint. While awaiting medical attention, move the individual to a shaded area, and remove his or her outer clothing and shoes. You should also wrap the person in a wet towel until medical care is being provided. Excessive heat can aggravate underlying medical illness such as congestive heart failure, and can also be of heightened danger to children and seniors.”